In this episode of 'Becoming Self Made,' hosts Tracy Pleschourt and her daughter Gracie discuss the timely topic of feeling in control of your health amidst an unpredictable world. The focus is on weight loss drugs like Ozempic, which have recently been credited for a drop in U.S. adult obesity rates. The hosts explore the pros and cons of these medications and emphasize the importance of using them as tools in conjunction with mindset and emotional management. They argue that the true journey to health involves understanding the psychological factors behind eating patterns. The episode also addresses misconceptions about weight loss drugs, such as the idea that they're an easy fix or that they can work without additional lifestyle changes. Tracy shares insights from her Self Made Mind and Body program and advocates for a holistic approach to health that includes empathy, innovation, and alignment with personal values. They conclude with a call to action to approach weight loss with a strategic mindset and seek support if needed.

00:00 Introduction to the Episode

00:37 The Rise of Weight Loss Drugs

02:29 Personal Insights on Weight Loss

04:09 The Role of Mindset in Weight Loss

05:29 Examining the Data

13:45 Understanding GLP-1 and GLP-2

17:01 Pros and Cons of Weight Loss Drugs

18:46 Addressing Misconceptions

22:35 Final Thoughts and Recommendations

29:38 Conclusion and Next Steps