Carly Truitt, fitness coach and co-owner of BTY (Better Than Yesterday)-a gym in her hometown of Marysville, OH-joins Dr. Nutt to chat around the hemispheres of nutrition and stress, fitness and movement, and so much more.  

Carly shares with us that the philosophy behind BTY and her approach to fitness and health is to create small, seemingly insignificant steps every single day that are just a LITTLE better than yesterday.  Over time, these small steps add up and before you know it you are noticeably more energetic, feel more alive, and have more confidence and joy in your life.

If you find yourself confused and stuck in your nutrition and fitness goals, give this a listen!  We discuss factors not commonly spoken or thought of that have huge impacts on our health and often stand in the way of reaching our goals.

Show notes:

BTY IG: @bty_marysville
Carly's IG: Carlytruitt
Website: www.btytraining.com

Books/people mentioned:
Wired to Act by Rob Wolf
The Comfort Crisis by Michael Easter
The 4 Season Solution by Dallas Hartwig
Brene Brown-"most uncomfortable emotion to feel is joy"
Why Zebras Don't Get Ulcers by Robert Sapolsky
Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagowski

FRC Shoulder CAR (Controlled Articular Rotation)
https://youtu.be/898QrvpmRWc

FRC Neck Car
https://youtu.be/GGLvI0pF8p0

Follow @HealthNuttPodcast on IG for updates
Find more information and connect with Dr. Nutt at www.drchelseanutt.com

Intro and Outro music:
Love is Alive by Siddhartha Corsus
Used with permission with CC licensing
This music has been edited for time, but has otherwise not been altered
I do not own the rights to this music https://freemusicarchive.org/music/Siddhartha/love-is-alive