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In this raw and vulnerable episode, Grace discusses her experiences with low body image and body dysmorphia, and how therapy has helped her understand her thought processes, rationalise, and become more self-aware.

It is not uncommon for competitors to experience body image struggles. It is something we can all go through at varying points in our journey. However, many competitors do not do the crucial mental work beyond just bodybuilding. Grace believes that doing so can ultimately help many competitors understand their feelings about their body, improve their relationship with the process of competing, and manage post-prep challenges.

In this episode, Grace covers:

• Her childhood, body image growing up, and what exercise meant to her
• How she felt in previous preps and how post-shows led her to struggle with weight gain
• The difference in her 2022 prep and why she struggled so much with weight gain and seeing her body change
• The work with her new coach, therapy, and understanding her mental health
• Where she is at now with bodybuilding and her future competing goals

If you found this podcast helpful or have feedback on this particular topic, please let us know or feel free to reach out to Grace directly. We are also happy to guide people in the right direction for more professional support should they need it; just reach out.

Make sure you keep up with the podcast on social media for previews and details about upcoming guest speakers.

Instagram: @thebackstagebikinipodcast
Host: @jadeleahegarty

Available on Spotify, Apple Podcast, Youtube and Amazon Music.