Hot girl summer is here! But what if you’re not feeling so “hot”? Nat talks about the side effects of weight loss and the struggle of not seeing progress in the mirror. She also shares how the unrealistic standards of beauty and the influence of social media impacts body image standards. Next, she talks about the struggle of navigating anger post friendship breakup and how it can actually be helpful to lay a relationship to rest. 

She closes out the episode to address a listener's question about how to deal with workplace harassment. 

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