We all know the cost of living in Los Angeles is exorbitantly high so Nat is trying to fight back. She shares an update about her negotiation with her landlord and her frustrations with the stigma against the unhoused community. 

Next, she shares her opinion about the infidelity scandal at the famous Hillsong Church. Is it possible to bounce back from unfaithfulness in a relationship or is it inevitably impossible?

She also talks about trust in romantic relationships. Find out what she thinks about the expectation to share locations with your significant other. Is it toxic or normal? 

Tune in for this week’s gal pal chat!

If you enjoyed this episode or have a question to submit email [email protected]. You can also text or leave a voicemail at (818) 583-7547.

Hot girl summer is here! But what if you’re not feeling so “hot”? Nat talks about the side effects of weight loss and the struggle of not seeing progress in the mirror. She also shares how the unrealistic standards of beauty and the influence of social media impacts body image standards. Next, she talks about the struggle of navigating anger post friendship breakup and how it can actually be helpful to lay a relationship to rest. 

She closes out the episode to address a listener's question about how to deal with workplace harassment. 

If you enjoyed this episode or have a question to submit email [email protected]. You can also text or leave a voicemail at 

(818) 583-7547.

Where there are people, there’s drama. Nat totally gets that and shares a recent conflict resolution tool she learned about. Confrontation can be daunting but don’t worry, she’s got you covered with some tips. 

Next, she talks about what it means to have the birthday blues. Sometimes there’s a lot of added pressure to have plans for your birthday, but what if that’s not something you look forward to? In this episode, Nat shares helpful steps to take to beat the birthday blues.

If you enjoyed this episode or have a question to submit email [email protected]. You can also text or leave a voicemail at 

(818) 583-7547.

Have you ever dealt with rumors circulating about you that aren’t true? Well, Nat totally gets that and talks about the stress of dealing with haters. She also dives into recent relationship growth that she has had with her mom. We’ve all heard the saying “blood is thicker than water,” and Nat talks about whether family should always be prioritized. Nat is a firm believer that friends are chosen family and shares a big red flag that always worries her. 

12:25 Building a relationship with mom

23:30 Is blood thicker than water?

25:50 Friendship red flags

If you enjoyed this episode or have a question to submit email [email protected]. You can also text or leave a voicemail at 

(818) 583-7547.

Have you ever seen a recent ex on a dating app? We’ve all been there and Nat totally gets that. Hear why she feels torn about seeing his updated profile and the drama of navigating moving on with ease. She also gives her scattered opinions about the Love is Blind reunion. Find out which cast members made her rethink her opinions about them. Is Irina a terrible person? Is Paul a jerk? Should Netflix hire new hosts? Tune in to find out.  

If you enjoyed this episode or have a question to submit email [email protected].