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Ep 18 - BURN OUT - Living on the edge
In this week's episode, I talk about my battle with burnout
Living on the edge and coping with HUGE amounts of stress
I take you through the steps and tools I'm using to effectively manage my high-stress levels to avoid burning out.
You'll learn:
- The early warning signs of burnout
- Practical tools you can use in under 10 minutes to manage stress
Yoga Nidra Practices
10 minute - youtube.com/watch?v=ApQ9NovgnA4
5 minutes - youtube.com/watch?v=zpVVxgSx2lk&t=318s
View all episodes
By Jack GrindleyIn this week's episode, I talk about my battle with burnout
Living on the edge and coping with HUGE amounts of stress
I take you through the steps and tools I'm using to effectively manage my high-stress levels to avoid burning out.
You'll learn:
- The early warning signs of burnout
- Practical tools you can use in under 10 minutes to manage stress
Yoga Nidra Practices
10 minute - youtube.com/watch?v=ApQ9NovgnA4
5 minutes - youtube.com/watch?v=zpVVxgSx2lk&t=318s