In this episode, Gavin Snodgrass discusses the danger of labelling food as either "good" or "bad". 

He delves into the negative impacts of these labels on our relationship with food and our overall health. Gavin also explores how these labels can contribute to disordered eating patterns and why it's important to focus on balance and moderation in our diets. 

Tune in to gain a better understanding of the harmful effects of food labelling and how to approach food in a more mindful and healthy way.

Living on the edge and coping with HUGE amounts of stress

I take you through the steps and tools I'm using to effectively manage my high-stress levels to avoid burning out.

You'll learn:

- The early warning signs of burnout

- Practical tools you can use in under 10 minutes to manage stress

Yoga Nidra Practices

10 minute - youtube.com/watch?v=ApQ9NovgnA4

5 minutes - youtube.com/watch?v=zpVVxgSx2lk&t=318s

What happens when you're on an ULTRA low-calorie diet?

Is your desire for quick weight loss results actually making it harder for you to lose weight?

In today's episode, Gavin breaks down exactly what happens when you go super low calorie and why eating more will help you lose weight quicker.

In this week's episode, Jack is joined by LEVEL10's Head of Nutrition Gavin Snodgrass.

Gavin shares his story and opens up about his struggles with binge eating and overcoming an eating disorder he was unaware of for many years.

Jack and Gavin also discuss some of the common mistakes people make when dieting and how they find ways to overcome them.

Podcast & Book Mentions:

That binge-eating podcast

Overcoming Bulimia Nervosa and Binge-Eating: A self-help guide using cognitive behavioural techniques

In this week's episode, I want you to get involved and follow along as I give you a step-by-step guide on how to audit your actions.

Grab a pen & paper so you can join me as we ask ourselves some tough questions and increase or level of self-awareness so that we can be more consistent, feel more motivated and stay in control of our actions.

if you liked this episode please let me know and leave a review.

If you'd like to hear us talk about something specific in future episodes, drop me a message on our Instagram.

@jack.level10life 

In this week's episode, Jack discussed his winter plans.

He went through the 3 key principles to use throughout December to ensure you hit the ground running on January 1st.

Learn a key military skill you can employ in your everyday life to stay consistent and be more successful with your goals.

In today's episode, I speak about the importance of planning for failure.

Learn about a vital military skill called "Actions On" that you can use to help you plan for and overcome failures.

Failure to Prepare is Preparation to Fail

Today's episode is a recording of the final call of our January 28 Days of Change Programme

In this episode, I break down the steps you need to take to end a diet.

I also detail the importance of setting new and exciting goals once your diet is over to prevent you from ending up back at square one in a few months time.

What would happen right now if life threw a curveball your way? Could you handle it? What if it threw another?

How much are you prepared to handle before you begin to crumble, that's the focus of today's episode.

I want you to come away from this episode with tools to go into tomorrow prepared and ready to take on more and know you can handle it.

In today's episode, I discuss some key principles of behaviour change and provide you with simple and effective tools for you to use to begin creating lasting changes.