In this episode, Gavin Snodgrass discusses the danger of labelling food as either "good" or "bad". 

He delves into the negative impacts of these labels on our relationship with food and our overall health. Gavin also explores how these labels can contribute to disordered eating patterns and why it's important to focus on balance and moderation in our diets. 

Tune in to gain a better understanding of the harmful effects of food labelling and how to approach food in a more mindful and healthy way.