In today's episode I interviewed Laura Ligos aka The Sassy Dietitian

Laura believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University.

She started her own private practice & brand “The Sassy Dietitian” to help be a credible resource for those looking to improve their health and prevent chronic disease through real food.

You can connect with her on Instagram @thesassydietitian or on her website at www.thesassydietitian.com.

To learn more about my upcoming Born to Heal course, click here.