Join us this week where we'll be discussing why our brains have been conditioned to enjoy and expect alcohol, and how these cravings can often get the better of us. We'll learn how habits are formed without us realizing, and how Jennifer's simple but effective acronym – AIM – can help us understand our own habits in order to curb the cravings, once and for all!

Get full show notes and more information here: https://virtuosacoaching.com/18