<p>Today, the Banya Bros are joined by Drew Lasley. Drew is a BJJ Blue Belt, 6am Zombie Crew savage, business owner, father of 4, and all-around amazing, Kind hearted savage. </p>

Today, the Banya Bros are joined by Drew Lasley. Drew is a BJJ Blue Belt, 6am Zombie Crew savage, business owner, father of 4, and all-around amazing, Kind hearted savage.

Ep. 18 - Drilling with Drew - Drew Lasley

Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide.

We’re two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposure, sauna therapy, fasting, and performance optimization. Each episode is recorded in the sauna, where we dive into gritty topics on longevity, mental toughness, resilience, and modern masculinity.

Whether you’re into biohacking, cold plunging in your garage, or leveling up your routine with real science-backed strategies — this is your spot.

🎙️ New episodes weekly

Health & Fitness

Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide. We’re two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposure, sauna therapy, fasting, and performance optimization. Each episode is recorded in the sauna, where we dive into gritty topics on longevity, mental toughness, resilience, and modern masculinity. Whether you’re into biohacking, cold plunging in your garage, or leveling up your routine with real science-backed strategies — this is your spot. 🎙️ New episodes weekly

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Ep. 18 - Drilling with Drew - Drew Lasley

Ep. 18 - Drilling with Drew - Drew Lasley