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In this riveting episode, we dive into the hidden battle between your favorite nightcap and the quest for restorative sleep, a critical but often overlooked aspect of performance and well-being in the high-stakes oil and gas industry. Discover how that seemingly harmless evening ritual could be the saboteur behind your sleep cycle, impacting everything from cognitive function to safety on the job site. Join us as we explore practical tips for balancing relaxation with the vital sleep needed to thrive in the demanding world of oil and energy.

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