Today on Living Big Mindfully we are exploring suicide, family secrets, and monsters with author Sandra Rostirolla.

A heavy & important topic for sure

Here in the US, we are seeing increased rates of suicide particularly in our younger populations. Furthermore, the ripple effects of suicide or suicide attempts are devasting. 

This conversation with author and mental health advocate Sandra is warm, heartfelt, open, and honest…

As women, we were both raised in families with “secrets”, we connect, share our perspectives, and offer listeners a glimmer of hope.

Sandra has a powerful, lived experience with suicide - so we begin with a bit about her story…

Then we dive in and talk about:

• The power of family secrets
• Breaking the silence
• The importance of honesty & accessing care

Throughout the show, Sandra shares tips & strategies to help with:

• Breaking cycles
• Improving communication
• And what we might say to someone after a loss…

 Of course, Sandra wraps up offering us some sage advice… pertinent for all the aspiring writers out there😊    

See the show notes for links to connect you with information about suicide, suicide prevention, and, of course, Sandra’s book – Making Friends with Monsters…

Remember, suicide is preventable. Communication, advocacy, education, and access to quality care are vital. We hope you find this conversation helpful.

Here's  more about Sandra:

 My family has a long history of suicide (my father when I was thirteen & two brothers some years later). I wrote Making Friends with Monsters - offering children and parents a language where they feel comfortable talking about feelings and emotions that often get buried because no one knows how to begin the conversation.

Show links:
Website: https://slrostirolla.com
Book : https://amzn.to/3MCgpbV

Connect with Sandra @
Facebook: https://www.facebook.com/SLRostirolla
Instagram: h

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