By Kate Champion
The Living Big Mindfully podcast brings you authentic, heartfelt conversations - from real people all designed to support and inspire you to live a longer, stronger - more intentional life. Enjoy!&
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The podcast currently has 55 episodes available.
Today, on Living Big Mindfully we are talking alcohol, the Mommy Wine Culture, and deciding to say, “NO MORE!”.
Hadley Sorensen is a wife, a mother, a runner, and an advocate for sobriety. She’s also written the book The Dirty Secret of Social Drinking.
This is an honest, powerful - and at times - heartbreaking conversation - get ready to listen in and be inspired!
Hadley takes a deep dive into her journey with alcohol. She is so honest about the culture, the struggle, the depression - and the shame she’s experienced.
She tells us about;
Hadley packs this episode full of hope and practical tips for quitting, working through triggers, setting boundaries with friends and family, and the importance of building a sober community.
Of course, Hadley it all up with some wise sage advice…
You know, addiction is a topic that’s so close to my heart… The decision to quit, get, and stay sober is one of the hardest things we will do – especially in those early days… If you or a loved one is struggling please listen and share this episode with them. It might be just what they need to hear today!
Remember, you can now find this episode and other episodes – with video - on YouTube. YouTube is a great place to subscribe, leave your questions, comments, and suggestions for topics and future guests. I do personally read & respond to everything😊
Whether you’re listening for the first time or a regular – please know, I appreciate you, I support you, and I thank you for listening today!
More about Hadley:
Hadley Sorensen is a sobriety advocate and author of The Dirty Truth on Social Drinking: “Everything in Moderation” and Other BS. She talks about the benefits of eliminating alcohol, especially for women in middle age.
Connect with Hadley @
FB: https://www.facebook.com/HadleySorensenWellnessHypeGirl/
IG: https://www.instagram.com/hadley_sorensen/
Website: https://www.hadleysorensen.com
Book:
Comments? Guests? Topics? Text us... We'd love to hear from you!
Connect with Kate @
YouTube for videos & more: https://www.youtube.com/@LivingBigMindfully
Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/
Get Your FREE GUIDE: From Panic 2 Peace: 12 Ways to Calm
Download here: https://dl.bookfunnel.com/e0o8lnx023
Contact: https://www.katechampionauthor.com/contact
JOIN the Back of the Pack Facebook group: https://www.facebook.com/groups/120829418591397
Find books, resources, and more @ https://www.katechampionauthor.com/
Until next time:)
Kate x
Today, on Living Big Mindfully we are talking self-worth, self-esteem, and confidence.
These three things are foundational for our health and wellness.
Nellie Harden is a wife, a speaker, author, and the mother of 4 daughters who knits together biology and psychology to help people in all ages and stages of life build - or restore – a healthy sense worth, esteem and confidence – from the inside out! Which is key in today’s “influencer” culture!
So, whether you’re a parent, grandparent, or on your own quest to restore these vital components – get ready to listen & learn.
Nellie starts by sharing a bit about her own journey, then we jump in. She helps us understand the what, the why, and the how behind these vital components.
Nellie shares:
Nellie packs this episode full with lots of actionable tips and strategies all designed to help build – or restore - a healthy sense of self-worth…
Including tips to help with:
Of course, Nellie wraps our conversation up with some powerful sage advice.
You know, in all my years of clinical training & experience this is the first time I have heard these often fuzzy concepts presented in a way that makes so much sense. I learned so much and I know you will too😊
If you found this conversation helpful – subscribe to the show and share it with a friend!
Remember you can find the episode, with video, on YouTube. YouTube is a great place to subscribe and leave your questions and comments. I do personally read & respond to everything:)
More about Nellie:
Nellie helps people restore or build the foundation of self-worth in women and girls who didn’t have this built in their formative childhood or were robbed of it due to trauma.
Connect with Nellie @
Facebook: https://www.facebook.com/groups/the6570project
Instagram: https://www.instagram.com/nellie.a.harden/
Website:
Comments? Guests? Topics? Text us... We'd love to hear from you!
Connect with Kate @
YouTube for videos & more: https://www.youtube.com/@LivingBigMindfully
Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/
Get Your FREE GUIDE: From Panic 2 Peace: 12 Ways to Calm
Download here: https://dl.bookfunnel.com/e0o8lnx023
Contact: https://www.katechampionauthor.com/contact
JOIN the Back of the Pack Facebook group: https://www.facebook.com/groups/120829418591397
Find books, resources, and more @ https://www.katechampionauthor.com/
Until next time:)
Kate x
Today, we have an extra special, power-packed episode for you: Never Too Late meets Not Too Late! Yes, that's right!
I am very excited to introduce Gwendolyn Bounds or “Wendy” as she likes to be called…
Wendy, a journalist by trade, and author of the book Not Too Late: The Power of Pushing Limits at Any Age. Boy! She sure embodies that philosophy!
Wendy shares her transformation from a skinny, scrawny kid to becoming a competitive athlete, which all began with a dinner party and a Google search!
We jump right in talking about:
We discuss the what, the why, and the importance of mastery, passion, and goal setting in mid-life and beyond.
Then Wendy gets super personal about the process, including all the messy life events and still, somehow, hanging on to your hopes and dreams...
Plus, there are tons of tips and strategies for starting something new, sustaining motivation, and staying stronger for longer!
Including:
Of course, Wendy wraps our conversation up with some wise sage advice.
Hanging out with Wendy was such an honor, insightful and so inspirational! I learned so much! And I am even more committed to life-long health and fitness.
If you found this conversation helpful – please, subscribe to the show and share it with a friend!
Plus, remember you can also find the full episode, with video, on YouTube. This is a great place to subscribe and leave your questions and comments😊
More about Wendy:
Gwendolyn Bounds is an award-winning journalist and author whose career spans media brands including The Wall Street Journal, ABC News, Consumer Reports, CNBC, and more.
Connect with Wendy @
FB: https://www.facebook.com/gwendolynbounds
IG: https://www.instagram.com/gbounds
Book:
Comments? Guests? Topics? Text us... We'd love to hear from you!
Connect with Kate @
YouTube for videos & more: https://www.youtube.com/@LivingBigMindfully
Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/
Get Your FREE GUIDE: From Panic 2 Peace: 12 Ways to Calm
Download here: https://dl.bookfunnel.com/e0o8lnx023
Contact: https://www.katechampionauthor.com/contact
JOIN the Back of the Pack Facebook group: https://www.facebook.com/groups/120829418591397
Find books, resources, and more @ https://www.katechampionauthor.com/
Until next time:)
Kate x
Hello!
Today, on Living Big Mindfully I am excited to welcome Dr. Liz back to the show for another fun, helpful conversation!
Dr Liz Jenkins is a Licensed Marriage & Family Therapist and Connection Coach. She helps couples worldwide reconnect, repair, and reignite their relationships. Dr Liz also has been in a relationship with the same human for over 30 years. Wow!
For more on Dr. Liz jump back and listen to Episode 43…
Today we are chatting about navigating the current political climate and other touchy subjects. Boy, do I need this conversation today!
We jump right in talking about:
Then Dr. Liz shares lots of specific tips and strategies to:
Of course, Dr. Liz wraps our conversation up with some wise sage advice.
You know, everything we do here - from the podcast, to the books, to the communities - is all about supporting and inspiring you to live a longer, stronger – intentional life!
I love hanging out with Dr. Liz. She has a lovely energy and a passion for helping people…
You know, many people are struggling & feel divided politically… If that’s you, then please, know you are not alone. Listen to this episode and share it with the people who need it most. You can be sure there are a couple of loved ones on my list😊
Remember to download your Free Hiking Guide... Of course, you can book a call with me if you’re feeling stuck or blocked…
Everything can be found by visiting https://www.katechampionauthor.com
Whether you’re listening for the first time or a regular – please know, I appreciate you, I support you, and I thank you for listening today!
Connect with Dr. Liz @
Website: https://drlizjenkins.com/
IG: https://www.instagram.com/dr_liz_jenkins/
FB: https://www.facebook.com/DrLizJenkins
Book
Comments? Guests? Topics? Text us... We'd love to hear from you!
Connect with Kate @
YouTube for videos & more: https://www.youtube.com/@LivingBigMindfully
Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/
Get Your FREE GUIDE: From Panic 2 Peace: 12 Ways to Calm
Download here: https://dl.bookfunnel.com/e0o8lnx023
Contact: https://www.katechampionauthor.com/contact
JOIN the Back of the Pack Facebook group: https://www.facebook.com/groups/120829418591397
Find books, resources, and more @ https://www.katechampionauthor.com/
Until next time:)
Kate x
Welcome to an extra special show today!
I am excited about two things!
1) We are celebrating 50 episodes of the Living Big Mindfully Podcast – which is amazing to me! And, proves once again, that it's never too late to follow your dreams!
And, 2) I’m honored to spend time with Jodi Geline...
Jodi is a health expert and creator of the Heal from Within Series… Jodi helps people with IBS, bloating, and other chronic health conditions reclaim their health.
And Jodi walks the walk – no BS here! Plus, she’s gone through it all: Trauma, toxic relationships, and decades of one chronic health issue after another – until one day – she said “NO more!”
Jodi is so aligned with our mission… You can literally feel the joy and intentionality oozing out across the air-waves!
Learn about how Jodi:
Jodi also shares some of the key things that helped her heal.
This conversation is packed full of tips, strategies, & powerful sage advice.
This conversation is so aligned with all we do… Thank you Jodi for sharing your light. What a great way to celebrate 50 shows!!!
Also to celebrate the big 5-0 I want to thank you with a GIFT!
For a limited time - I am giving away 50 copies of my bestselling book You Are Limitless: Anxiety, Grief, Trauma, Addiction – 7 Inspiring Stories of Hope & Healing.
This book is close to my heart & a great resource if you or a loved one is working on healing and learning to create a more intentional heart-centered life.
There’s even a chapter dedicated to crushing those limiting beliefs!
Listen in for more details:)
We could not do this without you! Thank you & here's to 100:)
Connect with Jodi @
FB: https://www.facebook.com/GreatHealthMastery
IG: https://www.instagram.com/jodigeline
Free Quiz:
Comments? Guests? Topics? Text us... We'd love to hear from you!
Connect with Kate @
YouTube for videos & more: https://www.youtube.com/@LivingBigMindfully
Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/
Get Your FREE GUIDE: From Panic 2 Peace: 12 Ways to Calm
Download here: https://dl.bookfunnel.com/e0o8lnx023
Contact: https://www.katechampionauthor.com/contact
JOIN the Back of the Pack Facebook group: https://www.facebook.com/groups/120829418591397
Find books, resources, and more @ https://www.katechampionauthor.com/
Until next time:)
Kate x
That’s the voice of Carol Covino…
Today, on Living Big Mindfully I am excited to be sharing this inspirational, heartfelt conversation with you…
Carol is a certified menopause specialist and fitness and nutrition coach for women over 50 who want to optimize their health through nutrition, exercise, and lifestyle.
Carol starts by sharing more about her story which includes: Her transition from marathon runner to national figure bodybuilding competitor at age 50 - and her more recent experience with a spinal fusion surgery.
Of course, we talk about how the what, the how, the why of menopause, peri-menopause and hormone health.
Then we take a deep dive into:
Throughout the episode, Carol shares many actionable tips including strategies to help us:
Of course, Carol wraps it all up with some wise sage advice…
You know, everything we do here - from the podcast, to the books, to the communities - is all about supporting and inspiring you to live a longer, stronger – more intentional life!
This beautiful conversation covers it all! So no excuses - in the words of poet Mary Oliver - to get out there and enjoy this “one wild and precious life.” Remember, if you’re stuck or struggling connect with Carol – links in the show notes - or book a call with me.
Remember to download your copy of From Panic 2 Peace… Your FREE guide. A must if you or a loved one is struggling with stress or anxiety.
Everything can be found by visiting https://www.katechampionauthor.com
Connect with Carol @
IG: https://www.instagram.com/carolcovinofitness/
Website: https://www.carolcovino.com
FB: https://m.facebook.com/profile.php?id=61551518264094
Comments? Guests? Topics? Text us... We'd love to hear from you!
Connect with Kate @
YouTube for videos & more: https://www.youtube.com/@LivingBigMindfully
Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/
Get Your FREE GUIDE: From Panic 2 Peace: 12 Ways to Calm
Download here: https://dl.bookfunnel.com/e0o8lnx023
Contact: https://www.katechampionauthor.com/contact
JOIN the Back of the Pack Facebook group: https://www.facebook.com/groups/120829418591397
Find books, resources, and more @ https://www.katechampionauthor.com/
Until next time:)
Kate x
Today, on Living Big Mindfully I am excited to be sharing this insightful conversation with you…
Denise Schonwald is an author, a nationally licensed mental health counselor, and she’s worked as a registered nurse for 30 years. Denise is passionate about understanding energy, the body/mind connection, and making a positive impact on lives.
Denise starts out by sharing a bit about her story and how she got to where she is today…
Then we talk about:
Denise tells us, “We can heal our bodies by mastering our minds!” Yes, you heard right!
How? Well...
Be ready! Denise peppers lots of tips and strategies throughout the conversation. Plus, if you want to learn more, Denise offers listeners a chance to grab one of her books…
No surprise, Denise wraps our conversation up with some wise sage advice.
You know, everything we do here - from the podcast, to the books, to the communities - is all about supporting and inspiring you to live a longer, stronger – intentional life!
You know I am a huge advocate for seeing, healing, and working with the whole person. This conversation goes a long way to support our physical, mental, spiritual, and energetic health!
Remember to download your copy of From Panic 2 Peace… Your FREE guide. A must if you or a loved one is struggling with stress or anxiety.
Of course, you can book a call with me too…
Everything can be found by visiting http://www.katechampionauthor.com
Whether you’re listening for the first time or a regular – please know I appreciate you, I support you, and I thank you for listening today!
More about Denise:
Author of several books on mind, body, and spirit connection, Denise is excited to share some of her knowledge with you today.
Connect with Denise @
Website & books: http://www.deniseschonwald.com
Instagram: http://www.instagram@deniseschonwald
Facebook: http://www.face
Comments? Guests? Topics? Text us... We'd love to hear from you!
Connect with Kate @
YouTube for videos & more: https://www.youtube.com/@LivingBigMindfully
Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/
Get Your FREE GUIDE: From Panic 2 Peace: 12 Ways to Calm
Download here: https://dl.bookfunnel.com/e0o8lnx023
Contact: https://www.katechampionauthor.com/contact
JOIN the Back of the Pack Facebook group: https://www.facebook.com/groups/120829418591397
Find books, resources, and more @ https://www.katechampionauthor.com/
Until next time:)
Kate x
Today, on Living Big Mindfully I am excited to be sharing this powerful conversation with you…
Alison, also known as the Midflife Maverick is a testament to resilience. And, Wow! What a story this woman has!
Alison is an entrepreneur, speaker, coach, and author - who has a gift for empowering people to rediscover their goals, rebuild confidence, and reconnect with the joy and abundance of life.
And, so fun! Alison, later-in-life, decided to train and RUN the New York City Marathon. More on that in the show!
Alison starts off by telling us more about her inspirational story as her life has moved her through intense grief, loss, and upheaval – ALL of which has led her to where she is and what she’s doing today!
Alison takes a deep dive talking about:
Then Alison unpacks the how and the why of building self-confidence with tons of super helpful tips and strategies - including her ‘magic’ word!
No surprise, Alison wraps it all up with some heartfelt sage advice…
You know, everything we do here - from the podcast, to the books, to the communities - is all about supporting and inspiring you to live a longer, stronger – intentional life!
This conversation crushes it! Again, proof that it’s never too late to reset your compass, build confidence, and go out and crush those goals!
Remember to download your copy of From Panic 2 Peace… Your FREE guide. A must if you or a loved one is struggling with stress or anxiety.
Of course, you can book a consult call with me too…
Comments? Guests? Topics? Text us... We'd love to hear from you!
Connect with Kate @
YouTube for videos & more: https://www.youtube.com/@LivingBigMindfully
Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/
Get Your FREE GUIDE: From Panic 2 Peace: 12 Ways to Calm
Download here: https://dl.bookfunnel.com/e0o8lnx023
Contact: https://www.katechampionauthor.com/contact
JOIN the Back of the Pack Facebook group: https://www.facebook.com/groups/120829418591397
Find books, resources, and more @ https://www.katechampionauthor.com/
Until next time:)
Kate x
That’s the voice of Meggan Lanahan
Today on Living Big Mindfully I am honored to be connecting with Meggan. Meggan is a writer, entrepreneur, and coloring book author who came close to losing herself – and her dreams - due to a toxic work environment.
Thankfully, today, Meggan is on the other side of all that – living intentionally - and supporting and empowering people to reach their dreams in a healthy, meaningful way.
Listen in as Meggan shares more about her story… Then she talks about the importance of
You know, we spend so much of our life working. Unhealthy work environments can have a powerful effect on our mental & physical health. Trust me, I see the stress and burnout a lot in my clinical practice.
Thankfully, this episode is packed full of actionable tips & strategies! And no surprise Meggan wraps it all up with some wise sage advice.
You know, everything we do here - from the podcast, to the books, to the communities - is all about supporting and inspiring you to live a longer, stronger – more intentional life!
Today’s conversation is no exception😊
So, grab your copy of From Panic 2 Peace… Your FREE guide. A must if you or a loved one is struggling with stress or anxiety, join one of our safe, supportive online communities or book a no-cost call with me today!
Of course, everything can be found by visiting http://www.katechampionauthor.com
Connect with Meggan @
Email: http://[email protected]
Instagram: http://www.instagram.com@megganthedreamer
Facebook: http://www.facebook.com/mjlanahan
Coloring Books: https://www.amzn.to/46splts
Comments? Guests? Topics? Text us... We'd love to hear from you!
Connect with Kate @
YouTube for videos & more: https://www.youtube.com/@LivingBigMindfully
Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/
Get Your FREE GUIDE: From Panic 2 Peace: 12 Ways to Calm
Download here: https://dl.bookfunnel.com/e0o8lnx023
Contact: https://www.katechampionauthor.com/contact
JOIN the Back of the Pack Facebook group: https://www.facebook.com/groups/120829418591397
Find books, resources, and more @ https://www.katechampionauthor.com/
Until next time:)
Kate x
Today on Living Big Mindfully I am excited to connect with Richard - also known as the Comeback Coach - through his books and his massive podcast Vertical Momentum - Richard has helped hundreds of thousands of people.
So, two things: Richard has an incredibly powerful story and this is a MUST LISTEN conversation.
We take a deep dive into:
Richard talks openly about his history, his story, and his mantra “Today I decide…”
Want to learn more about living intentionally and the power of mindset and gratitude?
Then bookmark this episode because this show is also packed with so many actional tips and strategies to help you say 'no', set intentions, and find that moment of choice – which I believe we can all access.
No surprise, Richard wraps it all up with some powerful sage advice…
And, HUGE!!! Richard is offering listeners a Gift copy of his book and a FREE coaching call (link in the show notes). Something I’ll be taking advantage of for sure. I encourage you to as well. This is a real opportunity!
Richard is the real deal. No fluff, no BS, no strings… so grateful to be able to share this conversation with you today!
Lastly, a couple of quick announcements:
You know, everything we do here - from the podcast, to the books, to the communities - is all about supporting and inspiring you to live a longer, stronger – more intentional life!
Today’s conversation checks all those boxes and so much more😊
Connect with Richard @
Free book: http://[email protected]
Website: http://www.verticalmomentumpodcast.com
Book a call:
https://linktr.ee/VerticalMomentum?utm_source=linktree_admin_share
Comments? Guests? Topics? Text us... We'd love to hear from you!
Connect with Kate @
YouTube for videos & more: https://www.youtube.com/@LivingBigMindfully
Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/
Get Your FREE GUIDE: From Panic 2 Peace: 12 Ways to Calm
Download here: https://dl.bookfunnel.com/e0o8lnx023
Contact: https://www.katechampionauthor.com/contact
JOIN the Back of the Pack Facebook group: https://www.facebook.com/groups/120829418591397
Find books, resources, and more @ https://www.katechampionauthor.com/
Until next time:)
Kate x
The podcast currently has 55 episodes available.