Living Big Mindfully

Hello!

Today, on Living Big Mindfully I am excited to welcome Dr. Liz back to the show for another fun, helpful conversation!

Dr Liz Jenkins is a Licensed Marriage & Family Therapist and Connection Coach. She helps couples worldwide reconnect, repair, and reignite their relationships. Dr Liz also has been in a relationship with the same human for over 30 years. Wow!

For more on Dr. Liz jump back and listen to Episode 43…

Today we are chatting about navigating the current political climate and other touchy subjects. Boy, do I need this conversation today!

We jump right in talking about:

• Managing our differences
•  Learning how to agree to disagree
• Seeing the person beyond the beliefs – this was so helpful!

Then Dr. Liz shares lots of specific tips and strategies to:

• Help us have “win-win” conversations
• Learn how to stop and do a “forensic” review – something I have never heard before.
• Manage big feelings
• And, ultimately creating more connection!

Of course, Dr. Liz wraps our conversation up with some wise sage advice.

You know, everything we do here - from the podcast, to the books, to the communities - is all about supporting and inspiring you to live a longer, stronger – intentional life!

I love hanging out with Dr. Liz. She has a lovely energy and a passion for helping people… 

You know, many people are struggling & feel divided politically… If that’s you, then please, know you are not alone. Listen to this episode and share it with the people who need it most. You can be sure there are a couple of loved ones on my list😊

Remember to download your Free Hiking Guide... Of course, you can book a call with me if you’re feeling stuck or blocked… 

Everything can be found by visiting https://www.katechampionauthor.com

Whether you’re listening for the first time or a regular – please know, I appreciate you, I support you, and I thank you for listening today!

Connect with Dr. Liz @

Website: https://drlizjenkins.com/
IG: https://www.instagram.com/dr_liz_jenkins/
FB: https://www.facebook.com/DrLizJenkins
Book your Free Connection Call: https://calendly.com/drlizjenkinscoaching/couples-connection-call-with-dr-liz 

Send us Fan Mail

Support the show

Explore more from Living Big Mindfully:

👉  https://livingbigmindfully.com/

Find free resources, books, connect with Kate, and keep your curiosity going.

👉 Support the show:
https://www.buzzsprout.com/2217305/support

Connect:

• Web: https://livingbigmindfully.com/
• Contact: https://livingbigmindfully.com/contact
• YouTube: https://www.youtube.com/@LivingBigMindfully
• FB https://www.facebook.com/livingbigmindfully/
• IG: https://www.instagram.com/katechampionauthor/

Welcome to an extra special show today!

I am excited about two things!

1) We are celebrating 50 episodes of the Living Big Mindfully Podcast – which is amazing to me! And, proves once again, that it's never too late to follow your dreams!

And, 2) I’m honored to spend time with Jodi Geline...

Jodi is a health expert and creator of the Heal from Within Series… Jodi helps people with IBS, bloating, and other chronic health conditions reclaim their health.

And Jodi walks the walk – no BS here! Plus, she’s gone through it all: Trauma, toxic relationships, and decades of one chronic health issue after another – until one day – she said “NO more!” 

Jodi is so aligned with our mission… You can literally feel the joy and intentionality oozing out across the air-waves!

Learn about how Jodi: 

• Had to STOP helping people!
• Break the habit of being chronically 'busy'
• And, how she decided to take UP MORE space – such a powerful concept!

Jodi also shares some of the key things that helped her heal.

• Being radically honest – with herself!
• Beginning to feel again…
• And, learning how to trust the body’s innate wisdom

This conversation is packed full of tips, strategies, & powerful sage advice.

This conversation is so aligned with all we do… Thank you Jodi for sharing your light. What a great way to celebrate 50 shows!!! 

Also to celebrate the big 5-0 I want to thank you with a GIFT!

For a limited time - I am giving away 50 copies of my bestselling book You Are Limitless: Anxiety, Grief, Trauma, Addiction – 7 Inspiring Stories of Hope & Healing.

This book is close to my heart & a great resource if you or a loved one is working on healing and learning to create a more intentional heart-centered life.

There’s even a chapter dedicated to crushing those limiting beliefs!

Listen in for more details:)

We could not do this without you! Thank you & here's to 100:)

Connect with Jodi @

FB: https://www.facebook.com/GreatHealthMastery
IG: https://www.instagram.com/jodigeline
Free Quiz: http://peaceofmyheart.net/quiz/

Send us Fan Mail

Support the show

Explore more from Living Big Mindfully:

👉  https://livingbigmindfully.com/

Find free resources, books, connect with Kate, and keep your curiosity going.

👉 Support the show:
https://www.buzzsprout.com/2217305/support

Connect:

• Web: https://livingbigmindfully.com/
• Contact: https://livingbigmindfully.com/contact
• YouTube: https://www.youtube.com/@LivingBigMindfully
• FB https://www.facebook.com/livingbigmindfully/
• IG: https://www.instagram.com/katechampionauthor/

That’s the voice of Carol Covino…

Today, on Living Big Mindfully I am excited to be sharing this inspirational, heartfelt conversation with you…

Carol is a certified menopause specialist and fitness and nutrition coach for women over 50 who want to optimize their health through nutrition, exercise, and lifestyle.

Carol starts by sharing more about her story which includes: Her transition from marathon runner to national figure bodybuilding competitor at age 50 - and her more recent experience with a spinal fusion surgery. 

Of course, we talk about how the what, the how, the why of menopause, peri-menopause and hormone health. 

Then we take a deep dive into:

• Working with and managing auto-immune disorders
• Seeing mid-life as an opportunity. 
• And, learning how to thrive despite a diagnosis…

Throughout the episode, Carol shares many actionable tips including strategies to help us:

• Stay strong & healthy for the long haul
• Set goals
• And getting back on track if we're stuck or struggling...

Of course, Carol wraps it all up with some wise sage advice…

You know, everything we do here - from the podcast, to the books, to the communities - is all about supporting and inspiring you to live a longer, stronger – more intentional life!

This beautiful conversation covers it all! So no excuses - in the words of poet Mary Oliver - to get out there and enjoy this “one wild and precious life.” Remember, if you’re stuck or struggling connect with Carol – links in the show notes - or book a call with me.

Remember to download your copy of From Panic 2 Peace… Your FREE guide. A must if you or a loved one is struggling with stress or anxiety.

Everything can be found by visiting https://www.katechampionauthor.com

Connect with Carol @

IG: https://www.instagram.com/carolcovinofitness/
Website: https://www.carolcovino.com
FB: https://m.facebook.com/profile.php?id=61551518264094

Send us Fan Mail

Support the show

Explore more from Living Big Mindfully:

👉  https://livingbigmindfully.com/

Find free resources, books, connect with Kate, and keep your curiosity going.

👉 Support the show:
https://www.buzzsprout.com/2217305/support

Connect:

• Web: https://livingbigmindfully.com/
• Contact: https://livingbigmindfully.com/contact
• YouTube: https://www.youtube.com/@LivingBigMindfully
• FB https://www.facebook.com/livingbigmindfully/
• IG: https://www.instagram.com/katechampionauthor/

Today, on Living Big Mindfully I am excited to be sharing this insightful conversation with you…

Denise Schonwald is an author, a nationally licensed mental health counselor, and she’s worked as a registered nurse for 30 years. Denise is passionate about understanding energy, the body/mind connection, and making a positive impact on lives. 

Denise starts out by sharing a bit about her story and how she got to where she is today… 

Then we talk about:

• The powerful connection between the mind and body
• The way stress shows up and the damage it can do… 
• Energy centers. Also known as chakra’s – a topic I am fascinated with!

Denise tells us, “We can heal our bodies by mastering our minds!” Yes, you heard right!

How? Well...

• Ditching the guilt
• Setting boundaries
• And communicating clearly 

Be ready! Denise peppers lots of tips and strategies throughout the conversation. Plus, if you want to learn more, Denise offers listeners a chance to grab one of her books…

No surprise, Denise wraps our conversation up with some wise sage advice.

You know, everything we do here - from the podcast, to the books, to the communities - is all about supporting and inspiring you to live a longer, stronger – intentional life!

You know I am a huge advocate for seeing, healing, and working with the whole person. This conversation goes a long way to support our physical, mental, spiritual, and energetic health! 

Remember to download your copy of From Panic 2 Peace… Your FREE guide. A must if you or a loved one is struggling with stress or anxiety.

Of course, you can book a call with me too… 

Everything can be found by visiting http://www.katechampionauthor.com

Whether you’re listening for the first time or a regular – please know I appreciate you, I support you, and I thank you for listening today!

More about Denise:
Author of several books on mind, body, and spirit connection, Denise is excited to share some of her knowledge with you today.

Connect with Denise @

Website & books: http://www.deniseschonwald.com
Instagram: http://www.instagram@deniseschonwald
Facebook: http://www.facebook.com/deniseschonwaldllc

Send us Fan Mail

Support the show

Explore more from Living Big Mindfully:

👉  https://livingbigmindfully.com/

Find free resources, books, connect with Kate, and keep your curiosity going.

👉 Support the show:
https://www.buzzsprout.com/2217305/support

Connect:

• Web: https://livingbigmindfully.com/
• Contact: https://livingbigmindfully.com/contact
• YouTube: https://www.youtube.com/@LivingBigMindfully
• FB https://www.facebook.com/livingbigmindfully/
• IG: https://www.instagram.com/katechampionauthor/

Today, on Living Big Mindfully I am excited to be sharing this powerful conversation with you…

Alison, also known as the Midflife Maverick is a testament to resilience. And, Wow! What a story this woman has!

Alison is an entrepreneur, speaker, coach, and author - who has a gift for empowering people to rediscover their goals, rebuild confidence, and reconnect with the joy and abundance of life. 

And, so fun! Alison, later-in-life, decided to train and RUN the New York City Marathon. More on that in the show!

Alison starts off by telling us more about her inspirational story as her life has moved her through intense grief, loss, and upheaval – ALL of which has led her to where she is and what she’s doing today!

Alison takes a deep dive talking about:

• Checking off those "should" life boxes…
• Losing a baby to SIDS
• And how vulnerability helped her heal

Then Alison unpacks the how and the why of building self-confidence with tons of super helpful tips and strategies - including her ‘magic’ word!

No surprise, Alison wraps it all up with some heartfelt sage advice…

You know, everything we do here - from the podcast, to the books, to the communities - is all about supporting and inspiring you to live a longer, stronger – intentional life!

This conversation crushes it! Again, proof that it’s never too late to reset your compass, build confidence, and go out and crush those goals!

Remember to download your copy of From Panic 2 Peace… Your FREE guide. A must if you or a loved one is struggling with stress or anxiety.

Of course, you can book a consult call with me too… 

Send us Fan Mail

Support the show

Explore more from Living Big Mindfully:

👉  https://livingbigmindfully.com/

Find free resources, books, connect with Kate, and keep your curiosity going.

👉 Support the show:
https://www.buzzsprout.com/2217305/support

Connect:

• Web: https://livingbigmindfully.com/
• Contact: https://livingbigmindfully.com/contact
• YouTube: https://www.youtube.com/@LivingBigMindfully
• FB https://www.facebook.com/livingbigmindfully/
• IG: https://www.instagram.com/katechampionauthor/

That’s the voice of Meggan Lanahan

Today on Living Big Mindfully I am honored to be connecting with Meggan. Meggan is a writer, entrepreneur, and coloring book author who came close to losing herself – and her dreams - due to a toxic work environment.

Thankfully, today, Meggan is on the other side of all that – living intentionally - and supporting and empowering people to reach their dreams in a healthy, meaningful way.

Listen in as Meggan shares more about her story… Then she talks about the importance of

• Turning guilt into something productive
• Choosing to be a victor instead of a victim – I love that!
• And the power of positive thinking…

You know, we spend so much of our life working. Unhealthy work environments can have a powerful effect on our mental & physical health. Trust me, I see the stress and burnout a lot in my clinical practice. 

Thankfully, this episode is packed full of actionable tips & strategies! And no surprise Meggan wraps it all up with some wise sage advice. 

You know, everything we do here - from the podcast, to the books, to the communities - is all about supporting and inspiring you to live a longer, stronger – more intentional life!

Today’s conversation is no exception😊

So, grab your copy of From Panic 2 Peace… Your FREE guide. A must if you or a loved one is struggling with stress or anxiety,  join one of our safe, supportive online communities or book a no-cost call with me today! 

Of course, everything can be found by visiting http://www.katechampionauthor.com

Connect with Meggan @

Email: http://[email protected]

Instagram: http://www.instagram.com@megganthedreamer

Facebook: http://www.facebook.com/mjlanahan

Coloring Books: https://www.amzn.to/46splts

Send us Fan Mail

Support the show

Explore more from Living Big Mindfully:

👉  https://livingbigmindfully.com/

Find free resources, books, connect with Kate, and keep your curiosity going.

👉 Support the show:
https://www.buzzsprout.com/2217305/support

Connect:

• Web: https://livingbigmindfully.com/
• Contact: https://livingbigmindfully.com/contact
• YouTube: https://www.youtube.com/@LivingBigMindfully
• FB https://www.facebook.com/livingbigmindfully/
• IG: https://www.instagram.com/katechampionauthor/

Today on Living Big Mindfully I am excited to connect with Richard - also known as the Comeback Coach - through his books and his massive podcast Vertical Momentum - Richard has helped hundreds of thousands of people.

So, two things: Richard has an incredibly powerful story and this is a MUST LISTEN conversation.

We take a deep dive into:

• Recovering Identity
• Deciding to live
• Addiction…
• Choosing sobriety
• And the power of writing obituaries.

Richard talks openly about his history, his story, and his mantra “Today I decide…”

Want to learn more about living intentionally and the power of mindset and gratitude?

Then bookmark this episode because this show is also packed with so many actional tips and strategies to help you say 'no', set intentions, and find that moment of choice – which I believe we can all access.

No surprise, Richard wraps it all up with some powerful sage advice…

And, HUGE!!!  Richard is offering listeners a Gift copy of his book and a FREE coaching call (link in the show notes). Something I’ll be taking advantage of for sure. I encourage you to as well. This is a real opportunity!

Richard is the real deal. No fluff, no BS, no strings… so grateful to be able to share this conversation with you today!

Lastly, a couple of quick announcements:

You know, everything we do here - from the podcast, to the books, to the communities - is all about supporting and inspiring you to live a longer, stronger – more intentional life!

Today’s conversation checks all those boxes and so much more😊

Connect with Richard @

Free book: http://[email protected]
Website: http://www.verticalmomentumpodcast.com
Book a call:
https://linktr.ee/VerticalMomentum?utm_source=linktree_admin_share

Send us Fan Mail

Support the show

Explore more from Living Big Mindfully:

👉  https://livingbigmindfully.com/

Find free resources, books, connect with Kate, and keep your curiosity going.

👉 Support the show:
https://www.buzzsprout.com/2217305/support

Connect:

• Web: https://livingbigmindfully.com/
• Contact: https://livingbigmindfully.com/contact
• YouTube: https://www.youtube.com/@LivingBigMindfully
• FB https://www.facebook.com/livingbigmindfully/
• IG: https://www.instagram.com/katechampionauthor/

Today on Living Big Mindfully I am so excited to be connecting with Pat Backley.

Pat, has a truly inspirational story, full of twists, turns, joys & challenges. Pat found the love of writing in her early 70’s. In the last 3 years Pat has authored & published 8 books including the popular Abandoned Wives Handbook.

Listen in as Pat shares her beautiful journey through challenge, scarcity & loss to joy, peace, & empowerment. 

We start by sharing a bit about our commonalities – which (for me) was a lovely walk down memory lane, then Pat tells us a bit about growing up in England, traveling, and eventually finding her way to New Zealand, where she lives today!

In this warm, honest, heartfelt conversation – my favourite kind😊Pat chats openly about: 

• Romance 
• Mortality
• And, the importance of staying open to possibilities – even in our later years!

Pat goes on to share some practical tips & strategies about traveling solo, staying hopeful (even when things are hard…), and cultivating a never-too-late attitude – (which she models SO well…) 

No surprise, Pat wraps it all up with some wise sage advice…

Of course, links to connect with Pat are in the show notes😊

Lastly, a couple of quick community announcements:

You know, everything we do here - from the podcast, to the books, to the communities - is all about supporting and inspiring you to live a longer, stronger - more intentional life!

Today’s conversation checks all those boxes!

Remember to grab your copy of From Panic 2 Peace. Your FREE guide. A must if you or a loved one is struggling with stress or anxiety or join one of our safe, supportive online communities. 

Of course, everything can be found @ https://www.katechampionauthor.com/

Whether you are listening for the first time or a regular - please know  I appreciate you, I support you, and I thank you for listening today!

Enjoy:)

Connect with Pat @

Website: https://www.patbackley.com/
The Abandoned Wives Handbook: https://amzn.to/4cqodZj

Send us Fan Mail

Support the show

Explore more from Living Big Mindfully:

👉  https://livingbigmindfully.com/

Find free resources, books, connect with Kate, and keep your curiosity going.

👉 Support the show:
https://www.buzzsprout.com/2217305/support

Connect:

• Web: https://livingbigmindfully.com/
• Contact: https://livingbigmindfully.com/contact
• YouTube: https://www.youtube.com/@LivingBigMindfully
• FB https://www.facebook.com/livingbigmindfully/
• IG: https://www.instagram.com/katechampionauthor/

Today on Living Big Mindfully we are talking connection, communication, and keeping – re-kindling – that spark!

Dr Jenkins is a Licensed Marriage and Family Therapist and Certified Connection Coach with over 75,000 hours of working with women and couples. Dr Liz is the featured relationship expert for several popular online groups and podcasts!

And, she has been married for almost 40 years! 

Plus, Dr. Liz tried surfing for the very1st time at 60! Proof it’s Never Too Late to try something new and have a blast…

I love this woman’s passion, we had so much fun! I am so excited to share this conversation with you today.

Dr. Liz tells us a bit about her background and how she’s been led to do the work she doing today…

Then we take a deep dive and talk about so much! Everything from:

• Reigniting connection – even if you’ve been married for years!
•  How to bring back the fun…
•  And navigating relationship dynamics in retirement – such an important topic… 

Dr. Liz gives listeners tons of relatable, real-life examples, practical tips & strategies we can all begin to use today! 

No surprise, she wraps it all up with some wise sage advice…

Dr. Liz is offering listeners a Free Love Languages Guide and a connection call – links below.

Lastly, a couple of quick announcements:

You know, everything we do here - from the podcast, to the books, to the communities - is all about supporting and inspiring you to live longer, stronger, and healthier!

So, grab your Free copy of From Panic 2 Peace: 12 Ways To Calm…  A must if you or a loved one is struggling with stress or anxiety or join one of our safe, supportive online communities.

Everything can be found @ https://www.katechampionauthor.com

Connect with Dr. Liz @
Website: https://drlizjenkins.com/
IG: https://www.instagram.com/dr_liz_jenkins/
Complimentary Connection Call: https://calendly.com/drlizjenkinscoaching/couples-
Free Couple's Connection Checklist: https://learn.drlizjenkins.com/couples-checklist

Send us Fan Mail

Support the show

Explore more from Living Big Mindfully:

👉  https://livingbigmindfully.com/

Find free resources, books, connect with Kate, and keep your curiosity going.

👉 Support the show:
https://www.buzzsprout.com/2217305/support

Connect:

• Web: https://livingbigmindfully.com/
• Contact: https://livingbigmindfully.com/contact
• YouTube: https://www.youtube.com/@LivingBigMindfully
• FB https://www.facebook.com/livingbigmindfully/
• IG: https://www.instagram.com/katechampionauthor/

Today on Living Big Mindfully today I am chatting with Tammy Vincent… 

Tammy, has truly risen from the ashes, she shares her powerful journey through a painful, dysfunctional childhood to healing, empowerment, and – now helping survivors of childhood trauma. Listen in, get ready to be inspired… 

Tammy tells us a bit about her origin story, her background, and how she’s been led to do the work she does today… 

Then we take a deeper dive and talk about the importance – and some of the things that may be blocking: 

• Self-compassion 
• Gratitude
•  And developing self-awareness. 

Tammy goes on to share some practical tips & strategies so we can begin to recognize our own triggers, uncover unhelpful beliefs, and begin to cultivate an attitude of gratitude - all so helpful! 

No surprise, Tammy wraps it all up with some heartfelt sage advice…

More about Tammy:

Tammy Vincent, a survivor, has risen from the challenges of growing up with alcoholic parents. With a Masters in Education and certifications in addiction recovery, she's dedicated to empowering others to reclaim control of their lives. As a devoted mother, wife, certified life coach, and NLP practitioner, Tammy's best-selling books offer guidance and inspiration for healing.

Connect with Tammy @
Facebook: https://www.facebook.com/tammy.vincent.52
Instagram: https://www.instagram.com/tammycvincent/
Website: http://www.tammyvincent.com

Lastly, a couple of community announcements: 

Remember, to download your free Hiking Guide or the newest guide - From Panic to Peace: 12 Ways to Calm... – with simple, effective ways to reduce stress and anxiety. 

And, if you want more support, inspiration, and guidance as you create a more intentional lifestyle start with my best-selling books Never Too Late or You Are Limitless - everything can be found at www.katechampionauthor.com 

Send us Fan Mail

Support the show

Explore more from Living Big Mindfully:

👉  https://livingbigmindfully.com/

Find free resources, books, connect with Kate, and keep your curiosity going.

👉 Support the show:
https://www.buzzsprout.com/2217305/support

Connect:

• Web: https://livingbigmindfully.com/
• Contact: https://livingbigmindfully.com/contact
• YouTube: https://www.youtube.com/@LivingBigMindfully
• FB https://www.facebook.com/livingbigmindfully/
• IG: https://www.instagram.com/katechampionauthor/