That’s the voice of Susan Wheeler…

In alignment with our mission…  Today on Living Big Mindfully today we talking about Susan’s remarkable journey - really from single mom to a major, a life- threatening accident and her remarkable recovery…

Susan is truly an inspiration I am so happy to be sharing this with you…

Get comfortable and listen in as we cover everything from:

• What happened
• Pivotal points in Susan’s recovery
• And, her decision ‘spoiler alert’ to start running – which once the doctors deemed impossible!

We chat about living intentionally, motivation, and mindset and of course, Susan wraps up with some powerful sage advice!

Like us, Susan is committed to health and wellness for the long haul. Links to connect with Susan will be in the show notes!

Talking about real people and real experiences… 

Remember, tickets for our Women’s Wellness Expo - April 20 **(moved to October 19, 2024) are on sale now! Come and join us for a full-day celebration dedicated to women and women’s health and fitness!

More about Susan:

Susan is a true powerhouse dedicated to holistic well-being and positive transformation. As the author of "The Lemonade Diet," she's here to share her insights into achieving a balanced and vibrant lifestyle. She lives on a stunning 26-acre organic vegetable farm in Connecticut, and her life reflects her unwavering commitment to health, wellness, and sustainable living.

Connect with Susan @

Email: http://[email protected]
Facebook: https://www.facebook.com/susan.v.wheeler.9/
Instagram: https://www.instagram@susan_vwheeler
Website: https://www.susanvwheeler.com

Expo Tickets: https://www.womenswellnessexpo.com

Comments? Guests? Topics? Text us... We'd love to hear from you!

Ways to connect with Kate:

First, sign up for the Community News for the lastest events, updates, and newest podcast episode straight into your in box.

Newsletter sign up here: https://kate-champion-living-big-mindfully.kit.com/livingbig

Then, YouTube for videos & more: https://www.youtube.com/@LivingBigMindfully

Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/

Contact me @ https://www.katechampionauthor.com/contact

JOIN the Back of the Pack Facebook group: https://www.facebook.com/groups/120829418591397

All the books, resources, and more @ https://www.katechampionauthor.com/

Until next time:)

Kate x

Today on Living Big Mindfully Brittany is back for a money part II…

If you didn’t catch our last money conversation – at some point – jump back to Episode 20 where Brittany and I take a deep dive into her why and our backgrounds around money…

It’s getting close to tax time, at least here in the US - often a time of reflection for people…

Today we are talking about smart money. I am asking questions like:

• Is there any such thing as good debt? (Examples of good debt and debt)
• Brittany talks about saving: emergency funds and the importance of getting into the habit of paying yourself first.

Then we chat about the mindset around money, using money intentionally, and Brittany shares some strategies to help us build wealth over time.

Regardless of where you are in your money journey - Throughout the show Brittany offers listeners lots of practical tips & strategies…

And, Of course, Brittany wraps things up with some wise sage advice!

If you have questions, please reach out to Brittany. She has a book for you and she’s been so helpful in my money journey. 

Remember, tickets for our Women’s Wellness Expo  (now October 19) are on sale now! Spots are going fast! Come and join us for a full-day celebration dedicated to women and women’s health and fitness!

… featuring intimate, small group sessions to real-time, hands-on opportunities to practice and explore everything from yoga to tai chi to acupuncture and the latest in women’s health and wellness!

Grab your tickets today! At http://www.katechampionauthor.com expo

 Here's more about Brittany:

She's a Senior broker at Wealthwave. Brittany was previously a dental hygienist who wanted more from life/business. She comes from middle-American family who dealt with many financial challenges and learned the hard way...

Show links:
Gift book: http://www.howmoneyworks.com/brittanyballard
Connect with Brittany @
http://[email protected]

Comments? Guests? Topics? Text us... We'd love to hear from you!

Ways to connect with Kate:

First, sign up for the Community News for the lastest events, updates, and newest podcast episode straight into your in box.

Newsletter sign up here: https://kate-champion-living-big-mindfully.kit.com/livingbig

Then, YouTube for videos & more: https://www.youtube.com/@LivingBigMindfully

Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/

Contact me @ https://www.katechampionauthor.com/contact

JOIN the Back of the Pack Facebook group: https://www.facebook.com/groups/120829418591397

All the books, resources, and more @ https://www.katechampionauthor.com/

Until next time:)

Kate x

Today on Living Big Mindfully I am sharing a solo episode about learning to live intentionally... 

That's what the podcast is all about! Right? Real stories, about real people who are living heart-led lives!

Listen in as I share my thoughts about:

• The Seat of the Soul. A book I am reading.
• Living intentionality: what it is, what it isn't, and what this means to me...
• About learning to trust the process!

I walk listeners through a process I find helpful when I feel off track and want to connect with my true North.

And, spoiler alert, peppered throughout the show you'll hear some of the tips and strategies I use in my everyday life!

I hope you will give yourself permission to slow down and soak it all in...

Enjoy:)

Show links:
Get the book Seat of the Soul @ https://amzn.to/4a4eFCk

Comments? Guests? Topics? Text us... We'd love to hear from you!

Ways to connect with Kate:

First, sign up for the Community News for the lastest events, updates, and newest podcast episode straight into your in box.

Newsletter sign up here: https://kate-champion-living-big-mindfully.kit.com/livingbig

Then, YouTube for videos & more: https://www.youtube.com/@LivingBigMindfully

Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/

Contact me @ https://www.katechampionauthor.com/contact

JOIN the Back of the Pack Facebook group: https://www.facebook.com/groups/120829418591397

All the books, resources, and more @ https://www.katechampionauthor.com/

Until next time:)

Kate x

Lindsey is a nurse practitioner, trainer, and coach who specializes in educating people about boundaries and mindset - ultimately empowering people to live their best lives. 

That’s exactly what we are diving into today, here on Living Big Mindfully!

Are you ready? Settle in, grab a pen and paper – and get ready to learn all about the how, why, and power behind setting boundaries. 

We begin with the boundary basics – you know – the whys and the how-to’s and – we also chat about some of the myths and misinformation about boundary setting. 

We talk about some signs and symptoms to look out for that might suggest a lack of boundaries and that might be showing up in our lives. 

And, we touch on the importance of helping children set boundaries – such an important topic! 

Lindsey walks listeners through her process, tips and strategies, and small things we can do today to get intentional about setting boundaries. 

Then, Lindsey wraps it all up with some heartfelt sage advice! 

I am happy to be able to share this conversation with you today. When it comes to boundaries, Lindsey has truly walked the walk – Lindsey shares candidly about how learning to set boundaries has changed her life. 

If you loved this conversation Lindsey will be one of our amazing speakers at our Women’s Wellness Expo in Houston, Texas – so Save the Date – April 2024! – more info at www.womenswellnessexpo.com or www.katechampionauthor.com expo

More about Lindsey:
 
Lindsey Parson, a corporate healthcare leader, personal trainer, and nurse practitioner, specializes in empowering women who struggle with feelings of unworthiness despite their successes. Through one-on-one coaching, she helps them overcome barriers, tap into their true potential, and fulfill their dreams.

Connect with Lindsey @
Facebook: https://www.facebook.com/lindsey.parson.9?mibextid=ZbWKwL
Instagram: https://instagram.com/lindseyp46?igshid=YTQwZjQ0NmI0OA==
Website:  https://msha.ke/lindseyparson

Comments? Guests? Topics? Text us... We'd love to hear from you!

Ways to connect with Kate:

First, sign up for the Community News for the lastest events, updates, and newest podcast episode straight into your in box.

Newsletter sign up here: https://kate-champion-living-big-mindfully.kit.com/livingbig

Then, YouTube for videos & more: https://www.youtube.com/@LivingBigMindfully

Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/

Contact me @ https://www.katechampionauthor.com/contact

JOIN the Back of the Pack Facebook group: https://www.facebook.com/groups/120829418591397

All the books, resources, and more @ https://www.katechampionauthor.com/

Until next time:)

Kate x

That’s Kelly Howard and I talking about the how, why & where of the 2024 Women’s Wellness Expo!

As you heard in Episode 30 Fitness & consistency expert – Kelly Howard and I are teaming up… 

We joke she’s all about the body, I’m all about the mind - or the heart.

Listen in and hear about our story, our hangout in Houston, and how the Women’s Wellness Expo came to life!

In this show, we touch on the power of community…

The importance of putting yourself first – without all the guilt

And, developing that never-too-late mindset – which is so important!

We chat about the expo, all the fun and adventures we have lined up for you: the speakers, the breakout sessions, the practice & play, the VIP option - and ultimately our desire to inspire & support you ALL to live longer, stronger, and healthier lives…

As always, thank you for listening. I’m here for you and remember - jump on to www.womenswellnessexpo.com 
or www,katechampionauthor.com  Expo to learn more about the event and grab your tickets today!

Okay, here we go! Enjoy!

Connect with Kelly @
Website: https://fitisfreedom.com/

Comments? Guests? Topics? Text us... We'd love to hear from you!

Ways to connect with Kate:

First, sign up for the Community News for the lastest events, updates, and newest podcast episode straight into your in box.

Newsletter sign up here: https://kate-champion-living-big-mindfully.kit.com/livingbig

Then, YouTube for videos & more: https://www.youtube.com/@LivingBigMindfully

Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/

Contact me @ https://www.katechampionauthor.com/contact

JOIN the Back of the Pack Facebook group: https://www.facebook.com/groups/120829418591397

All the books, resources, and more @ https://www.katechampionauthor.com/

Until next time:)

Kate x

Today on Living Big Mindfully we are putting a twist on things… By popular demand, Lori is back for a Protein Part II!

If you didn’t catch Protein Part I - our last conversation – I invite you to go back and listen to Episode 21.   

This protein education and information is so important… What’s the best way to learn? From real people having real conversations!

And, that’s exactly what we’re doing today!

We start with a recap of Lori’s story & her background. Then we jump right into – basically, a coaching session - as I share my experiences about transitioning from being protein-puny to at least protein-proficient. 

Listen in as Lori and I chat about my real-life experience with what’s going well, what I’m struggling with, and some of the changes I have made.

You’ll learn about:

• The main protein sources.
• Protein powders.
• And, the importance of amino acids 

Then Lori coaches me through my mistakes and answers many of my burning questions – all of which give listeners a ton of helpful tips and strategies!

Of course, Lori wraps things up with some protein-packed sage advice!

If you have questions, please reach out to me or Lori! She’s amazing and she has lots of free guides on her website (links in the show notes.)

Talking about real people and real experiences… 

Remember, tickets for our Women’s Wellness Expo - April 20 - are on sale now! Come and join us for a full-day celebration dedicated to women and women’s health and fitness!

… featuring intimate, small group sessions to real-time, hands-on opportunities to practice and explore everything from yoga to tai chi to acupuncture and the latest in women’s health and wellness.

There’ll be exhibits, live Q & A, giveaways, and so much more! You’ll leave with a personal road map – inspired, refreshed, and empowered - with all the tools you’ll need to create your best life!

Grab your tickets today!   https://www.womenswellnessexpo.com/

Connect with Lori @
Website: https://coach-lorimartin.com/
Instagram: https://www.instagram.com/coachlorimartin/

Comments? Guests? Topics? Text us... We'd love to hear from you!

Ways to connect with Kate:

First, sign up for the Community News for the lastest events, updates, and newest podcast episode straight into your in box.

Newsletter sign up here: https://kate-champion-living-big-mindfully.kit.com/livingbig

Then, YouTube for videos & more: https://www.youtube.com/@LivingBigMindfully

Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/

Contact me @ https://www.katechampionauthor.com/contact

JOIN the Back of the Pack Facebook group: https://www.facebook.com/groups/120829418591397

All the books, resources, and more @ https://www.katechampionauthor.com/

Until next time:)

Kate x

Kenneth Whitacre is an Elevation & Performance Coach with a specialty in “Human Capacity”. Kenneth has a gift for empowering & supporting people to reach heights - they once believed were impossible. 

That’s exactly what we’re exploring today, here on Living Big Mindfully: Empowerment, purpose, and living authentic, heart-centered lives. 

Kenneth starts the conversation by sharing candidly about his background, his personal development journey, and how he was led to do what he’s doing today.

Then our conversation flows from there. We touch on: 

• Addiction.
• Relationships. 
• Personal empowerment 
• & responsibility 

Then we dive into human capacity:

•  What it is
•  Why it’s important,
•  And our limitless potential – if we choose to see it! 

Kenneth walks us through his 8 Pillars of Human Performance… 

Then he tells us about his self-auditing process – which I found super helpful - giving listeners lots of tips and strategies along the way. 

Kenneth wraps it all up with some priceless sage advice! 

You know, I’m laughing because this conversation felt like a personal coaching session for me today… As you know, I am a huge believer in lifelong learning & personal growth. 

I’m super excited to announce that Kenneth will be one of the amazing lineup of speakers at our Women’s Wellness Expo in Houston, Texas. April 20, 2024 - which is all about inspiring and supporting women to live their best lives… 

…Kenneth will be working intimately with small groups of women – guiding us, encouraging us, and helping us to learn how we can expand our internal wisdom and craft authentic lives.

Limited seats are available. Grab your tickets today!
https://www.womenswellnessexpo.com/


At katechampionauthor.com/expo

As always, I thank you. I support you. I’m here to help you! And, I want to see you in Houston! Again, tickets at:                                  

Comments? Guests? Topics? Text us... We'd love to hear from you!

Ways to connect with Kate:

First, sign up for the Community News for the lastest events, updates, and newest podcast episode straight into your in box.

Newsletter sign up here: https://kate-champion-living-big-mindfully.kit.com/livingbig

Then, YouTube for videos & more: https://www.youtube.com/@LivingBigMindfully

Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/

Contact me @ https://www.katechampionauthor.com/contact

JOIN the Back of the Pack Facebook group: https://www.facebook.com/groups/120829418591397

All the books, resources, and more @ https://www.katechampionauthor.com/

Until next time:)

Kate x

Ever dreamt of taking a gap year or a career break? Yes, me too!

Today on Living Big Mindfully that’s exactly what we are exploring. Katrina is a Career Break and Sabbatical Coach who empowers people to create and take epic “gap” adventures…

Katrina is also a digital nomad and author of Taking a Career Break for Dummies - she starts by sharing a bit about her journey, along with some of the twists and turns that led her to where she is today…

• She talks about her corporate journey
• Knowing how it was time for her to make a change
• And how taking a career break radically altered her life

We chat about why taking risks and being uncomfortable is so important

Then Katrina walks us through her four foundational pillars - giving listeners tips and strategies about:

• Finding purpose
• Figuring out the finances
• And working through the fears that come along with taking an extended break.

No surprise, Katrina wraps it all up with some wise sage advice!

I am so glad to be sharing this conversation with you today… Katrina’s energy, courage, and sense of adventure are contagious. We connected on several levels – one that stands out is our desire to explore. I hope this episode inspires you to get out and explore what’s possible for you!

Talking about exploring - make sure you are signed up for our Women’s Wellness Expo – an awesome one-day event where you get to explore your inner and outer worlds, learn, build community, and have a ton of fun doing it!

– info at: https://www.womenswellnessexpo.com/

More about Katrina:

Katrina McGhee is a Career Break and Sabbatical Coach and the author of the bestseller, Taking a Career Break for Dummies. As a certified master coach with an MBA, Katrina empowers mid-career professionals to create transformative and daring breaks, ultimately leading to a more fulfilling and satisfying life.

Connect with Katrina @
Website: https://www.kmcgheecoaching.com/book
Facebook: https://www.facebook.com/katrina.mcghee.50
Instagram: https://www.instagram.com/kmcgheecoaching/

Comments? Guests? Topics? Text us... We'd love to hear from you!

Ways to connect with Kate:

First, sign up for the Community News for the lastest events, updates, and newest podcast episode straight into your in box.

Newsletter sign up here: https://kate-champion-living-big-mindfully.kit.com/livingbig

Then, YouTube for videos & more: https://www.youtube.com/@LivingBigMindfully

Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/

Contact me @ https://www.katechampionauthor.com/contact

JOIN the Back of the Pack Facebook group: https://www.facebook.com/groups/120829418591397

All the books, resources, and more @ https://www.katechampionauthor.com/

Until next time:)

Kate x

That’s me chatting with Fitness and Consistency expert – and friend - Kelly Howard!

Today on Living Big Mindfully, we are doing something a little bit different, a little bit fun – and there’s going to be an announcement! So, grab a seat and listen in as Kelly and I chat about all aspects of wellness, our collaboration, and all the wild and crazy things we have in store for you this year…

We start off by sharing a bit about us, our story, our whys, how we got together, and our hopes for you – and us for the year!

We talk about owning our power as humans, the importance of visualizing what you want, and how – we believe - life gets better with age!

We share some of our favorite tips and strategies for fitness, developing that never-too-late mindset, and cultivating emotional wellness.

Plus, you’ll get the inside scoop AND an invite to our Women’s Wellness Expo in Houston – April 20, 2024. Space is limited! Reserve your seat today!

You know, Kelly and I are so aligned – especially on the importance of physical health, emotional fitness, and our desire to connect and build supportive communities – I am excited and grateful to be working with Kelly – what a gift - who knows where this journey will take us all! 

So please, reach out and save your seat at the Expo!

Expo tickets:  https://www.womenswellness.com 
Or https:/ [email protected] 

More about Kelly:
Kelly Howard is the Fitness Consistency Expert with a touch of Adventure! She helps women prioritize their fitness so they can feel great and have more time and energy for the things they love. She believes when you feel strong, confident, and empowered, you can do anything!
Kelly loves adding fun and a little adventure into the lives of women she connects with by encouraging them to adventure out of their comfort zone with outdoor activities, like hiking, biking, SUP & kayaking.
Her podcast, courses, events & book have changed the lives of thousands of women. She’s also the creator of the FOX TV Outdoor Adventure series.

Connect with Kelly @ https://fitisfreedom.com

Comments? Guests? Topics? Text us... We'd love to hear from you!

Ways to connect with Kate:

First, sign up for the Community News for the lastest events, updates, and newest podcast episode straight into your in box.

Newsletter sign up here: https://kate-champion-living-big-mindfully.kit.com/livingbig

Then, YouTube for videos & more: https://www.youtube.com/@LivingBigMindfully

Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/

Contact me @ https://www.katechampionauthor.com/contact

JOIN the Back of the Pack Facebook group: https://www.facebook.com/groups/120829418591397

All the books, resources, and more @ https://www.katechampionauthor.com/

Until next time:)

Kate x

Today on Living Big Mindfully, we are at the complete other end of the age spectrum we are shining the spotlight on 14-year-old Rubik's Cuber - Will Parson. 

Will is an inspiration and a welcome breath of fresh air!

Will and I start the conversation with a bit about his background, how we met, and how he discovered Rubik's Cubes. Then we take a deep dive as Will shares more about his influences motivation and how his passion has grown in the last year.

We touch on things like:

• Dedication
• Perseverance
• His influences
• And now how he's influencing others, which is so cool!

Then Will shares candidly about some of the life lessons he's learned along the way...

Will walks listeners through some practical tips and strategies, and he shares some online resources, including a link to his YouTube channel so you can see him in action (those links will be in the show notes).

Lastly, Will wraps it all up with some profound sage advice.

To be completely honest, before chatting with Will, I was experiencing a bout of the January blahs. It's been super cold and super gray where we live. After our conversation, my energy totally shifted. It was like I had just taken a breath of fresh air.
I felt energized, hopeful, and inspired.

I sincerely hope that you get to connect with a bit of that energy too!

As always, I thank you. I support you. I'm here for you. Remember to jump on to katechampionauthor.com for books, free guides, and other helpful resources. And if you love the content, please take a moment to review, share, and subscribe to the show!

More about Will:

Will is an 8th-grade student who has become intrigued by the 1980s novelty toy that everyone seemed to have but couldn't solve without removing the stickers. He recently competed in his first Rubik's cube competition. Will has been exposed to the world of self-development early by his mother...

Show links:
Will on YouTube: https://youtube.com/@CubeCrack308?feature=shared

Connect with Will @
Facebook: https://www.facebook.com/will.parson.9883?mibextid=LQQJ4d

Comments? Guests? Topics? Text us... We'd love to hear from you!

Ways to connect with Kate:

First, sign up for the Community News for the lastest events, updates, and newest podcast episode straight into your in box.

Newsletter sign up here: https://kate-champion-living-big-mindfully.kit.com/livingbig

Then, YouTube for videos & more: https://www.youtube.com/@LivingBigMindfully

Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/

Contact me @ https://www.katechampionauthor.com/contact

JOIN the Back of the Pack Facebook group: https://www.facebook.com/groups/120829418591397

All the books, resources, and more @ https://www.katechampionauthor.com/

Until next time:)

Kate x