Living Big Mindfully

Back by popular request! I am delighted to welcome back Dr. E again…! (Check out Ep 26 for our last conversation).

Dr. Elsa Wagdy is a board-certified medically trained Doctor with 2 PhDs, three Masters Degrees, and two decades of clinical practice - she works with the mind and body—supporting people in healing from chronic disease and psychological conditions…

Today on Living Big Mindfully – in honor of mental health awareness month - we are diving into the topic of anxiety, depression, and SO much more…

Depression and anxiety are some of the most common issues in the world right now. If you or a loved one is struggling; 1) you are not alone, and 2) this is the episode for you!

From start to finish – you’ll get so many actionable tips and strategies. There is something here that will help you!

So, settle in, grab a pen and paper, and get ready…

We begin with:

• How it all starts with the thinking.
•  Why our minds influence absolutely EVERYTHING!
•  And how we can begin – and MUST learn how to train the body to feel calm again…

Dr. E coaches us through a couple of techniques

She gives us suggestions:

•  For supplements we should be considering.
• Some surprising things we should be avoiding.
• And some must-dos when it comes to food & movement…

As for the sage advice? This episode is packed full of it!

You know, I was laughing with Dr E., today’s conversation felt like a combined Psych/Bio lecture – in the very best way!  I hope this conversation creates some lightbulb moments and inspires you to take one step toward healing.

If you are struggling, know there is help! Reach out to Dr. E.  or set up a call with me - let’s explore your options and get you headed in the right direction.

Connect with Dr. Wagdy @
Website: https://elsawagdy.com/
Instagram: https://instagram.com/drelsawagdy?utm_source=qr

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👉  https://livingbigmindfully.com/

Find free resources, books, connect with Kate, and keep your curiosity going.

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https://www.buzzsprout.com/2217305/support

Connect:

• Web: https://livingbigmindfully.com/
• Contact: https://livingbigmindfully.com/contact
• YouTube: https://www.youtube.com/@LivingBigMindfully
• FB https://www.facebook.com/livingbigmindfully/
• IG: https://www.instagram.com/katechampionauthor/

Today on Living Big Mindfully today we are taking a deep dive into the what, why, and how of communication…

Ali is a long-time family therapist and Certified Coach who helps people communicate in a more peaceful, compassionate, heart-centered way…

Spoiler alert! Get a pen & paper, Ali gives us a lot of things we can begin to use today!

Ali starts with a bit about herself & how she got to do what she does today…

We take a deep dive into all things communication: what it is, why it’s undervalued, and how most of us suck at it (including me😊)

We talk about the shame, blame, & judgment cycles – and how we can shift the spotlight onto ourselves to uncover our own needs and feelings – a game changer!

Ali shares the core principle of Non-Violent Communication and gives us some powerful tips and strategies…

No surprise, Ali wraps up with some heartfelt sage advice!

You know… Ali is a gifted communicator, even with my background and training as a therapist, I learned so much and had some aha moments. If anything, please download Ali’s list of needs and feelings – you can be sure, I’ll be grabbing a copy! Links in the show notes!

I learned so much from Ali today… this might be an episode you bookmark, listen to again, and share with a friend😊

More about Ali:

Ali Miller, an expert in Nonviolent Communication (NVC), has been a Marriage & Family Therapist for over twenty years. In 2021 she became certified as a Clini-Coach® specializing in Couples Communication.

Connect with Ali @

Facebook: http://www.facebook.com/alimillercoaching
Instagram: http://www.instagram.com/alimillercoaching
Feelings & Needs Cheat Sheet @:
http://www.alimillercoaching.com/feelingsandneeds
Free course @ http://www.alimillercoaching.com/freeminicourse
Book a Call @
http://www.calendly.com/alimillercoaching/30

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Explore more from Living Big Mindfully:

👉  https://livingbigmindfully.com/

Find free resources, books, connect with Kate, and keep your curiosity going.

👉 Support the show:
https://www.buzzsprout.com/2217305/support

Connect:

• Web: https://livingbigmindfully.com/
• Contact: https://livingbigmindfully.com/contact
• YouTube: https://www.youtube.com/@LivingBigMindfully
• FB https://www.facebook.com/livingbigmindfully/
• IG: https://www.instagram.com/katechampionauthor/

That’s the voice of Marie Cherrett… 

Today on Living Big Mindfully today we are taking a deep dive into the what, how, and why of hormones and hormone health. 

Marie is a Functional Medicine Practitioner and Nutritional Therapist with over 15 years of specializing in women's health from perimenopause to post-menopause… 

Get comfortable and listen in as we talk about: 

• What hormones are and why they are important… 
• The hormones we all produce and how they change over time. 
• And, so important – telltale signs that might suggest that something is out of balance. 

Marie guides us through:

• Estrogen dominance. 
• Internal and external stress 
• And, the importance of regulating our cortisol production. 

This might be an episode you bookmark and listen to twice! There is so much great information packed in today, this might be an episode you listen to twice… 

Marie wraps up with some wise sage advice! 

Like us, Marie is walking the walk.  She’s committed to her own health and wellness and helping other people thrive… She thinks of menopause as a new beginning – which I love! And, Marie has a very generous gift for listeners too – links in the show notes! 

I learned so much from Marie today… this might be an episode you bookmark, listen to twice, and share with a friend😊 

Marie Cherrett has 15 years experience as a Functional Medicine Practitioner and Nutritional Therapist specializing in women's health from perimenopause to post-menopause.

She recently transitioned to an online practice. As the founder of Your Healthy Hormones, Marie guides her clients through a practical journey of transformation.

Connect with Marie @

Website: Http://www.yourhealthyhormones.com
Get your FREE 95-page full-color recipe eBook to anti-inflammatory recipes for balanced hormones: bit.ly/HeavenlyHormonesRecipes
Instagram: http://www.instagram.com@your_healthy_hormones
Email: http://www. [email protected]

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Support the show

Explore more from Living Big Mindfully:

👉  https://livingbigmindfully.com/

Find free resources, books, connect with Kate, and keep your curiosity going.

👉 Support the show:
https://www.buzzsprout.com/2217305/support

Connect:

• Web: https://livingbigmindfully.com/
• Contact: https://livingbigmindfully.com/contact
• YouTube: https://www.youtube.com/@LivingBigMindfully
• FB https://www.facebook.com/livingbigmindfully/
• IG: https://www.instagram.com/katechampionauthor/

That’s the voice of Susan Wheeler…

In alignment with our mission…  Today on Living Big Mindfully today we talking about Susan’s remarkable journey - really from single mom to a major, a life- threatening accident and her remarkable recovery…

Susan is truly an inspiration I am so happy to be sharing this with you…

Get comfortable and listen in as we cover everything from:

• What happened
• Pivotal points in Susan’s recovery
• And, her decision ‘spoiler alert’ to start running – which once the doctors deemed impossible!

We chat about living intentionally, motivation, and mindset and of course, Susan wraps up with some powerful sage advice!

Like us, Susan is committed to health and wellness for the long haul. Links to connect with Susan will be in the show notes!

Talking about real people and real experiences… 

Remember, tickets for our Women’s Wellness Expo - April 20 **(moved to October 19, 2024) are on sale now! Come and join us for a full-day celebration dedicated to women and women’s health and fitness!

More about Susan:

Susan is a true powerhouse dedicated to holistic well-being and positive transformation. As the author of "The Lemonade Diet," she's here to share her insights into achieving a balanced and vibrant lifestyle. She lives on a stunning 26-acre organic vegetable farm in Connecticut, and her life reflects her unwavering commitment to health, wellness, and sustainable living.

Connect with Susan @

Email: http://[email protected]
Facebook: https://www.facebook.com/susan.v.wheeler.9/
Instagram: https://www.instagram@susan_vwheeler
Website: https://www.susanvwheeler.com

Expo Tickets: https://www.womenswellnessexpo.com

Send us Fan Mail

Support the show

Explore more from Living Big Mindfully:

👉  https://livingbigmindfully.com/

Find free resources, books, connect with Kate, and keep your curiosity going.

👉 Support the show:
https://www.buzzsprout.com/2217305/support

Connect:

• Web: https://livingbigmindfully.com/
• Contact: https://livingbigmindfully.com/contact
• YouTube: https://www.youtube.com/@LivingBigMindfully
• FB https://www.facebook.com/livingbigmindfully/
• IG: https://www.instagram.com/katechampionauthor/

Today on Living Big Mindfully Brittany is back for a money part II…

If you didn’t catch our last money conversation – at some point – jump back to Episode 20 where Brittany and I take a deep dive into her why and our backgrounds around money…

It’s getting close to tax time, at least here in the US - often a time of reflection for people…

Today we are talking about smart money. I am asking questions like:

• Is there any such thing as good debt? (Examples of good debt and debt)
• Brittany talks about saving: emergency funds and the importance of getting into the habit of paying yourself first.

Then we chat about the mindset around money, using money intentionally, and Brittany shares some strategies to help us build wealth over time.

Regardless of where you are in your money journey - Throughout the show Brittany offers listeners lots of practical tips & strategies…

And, Of course, Brittany wraps things up with some wise sage advice!

If you have questions, please reach out to Brittany. She has a book for you and she’s been so helpful in my money journey. 

Remember, tickets for our Women’s Wellness Expo  (now October 19) are on sale now! Spots are going fast! Come and join us for a full-day celebration dedicated to women and women’s health and fitness!

… featuring intimate, small group sessions to real-time, hands-on opportunities to practice and explore everything from yoga to tai chi to acupuncture and the latest in women’s health and wellness!

Grab your tickets today! At http://www.katechampionauthor.com expo

 Here's more about Brittany:

She's a Senior broker at Wealthwave. Brittany was previously a dental hygienist who wanted more from life/business. She comes from middle-American family who dealt with many financial challenges and learned the hard way...

Show links:
Gift book: http://www.howmoneyworks.com/brittanyballard
Connect with Brittany @
http://[email protected]

Send us Fan Mail

Support the show

Explore more from Living Big Mindfully:

👉  https://livingbigmindfully.com/

Find free resources, books, connect with Kate, and keep your curiosity going.

👉 Support the show:
https://www.buzzsprout.com/2217305/support

Connect:

• Web: https://livingbigmindfully.com/
• Contact: https://livingbigmindfully.com/contact
• YouTube: https://www.youtube.com/@LivingBigMindfully
• FB https://www.facebook.com/livingbigmindfully/
• IG: https://www.instagram.com/katechampionauthor/

Today on Living Big Mindfully I am sharing a solo episode about learning to live intentionally... 

That's what the podcast is all about! Right? Real stories, about real people who are living heart-led lives!

Listen in as I share my thoughts about:

• The Seat of the Soul. A book I am reading.
• Living intentionality: what it is, what it isn't, and what this means to me...
• About learning to trust the process!

I walk listeners through a process I find helpful when I feel off track and want to connect with my true North.

And, spoiler alert, peppered throughout the show you'll hear some of the tips and strategies I use in my everyday life!

I hope you will give yourself permission to slow down and soak it all in...

Enjoy:)

Show links:
Get the book Seat of the Soul @ https://amzn.to/4a4eFCk

Send us Fan Mail

Support the show

Explore more from Living Big Mindfully:

👉  https://livingbigmindfully.com/

Find free resources, books, connect with Kate, and keep your curiosity going.

👉 Support the show:
https://www.buzzsprout.com/2217305/support

Connect:

• Web: https://livingbigmindfully.com/
• Contact: https://livingbigmindfully.com/contact
• YouTube: https://www.youtube.com/@LivingBigMindfully
• FB https://www.facebook.com/livingbigmindfully/
• IG: https://www.instagram.com/katechampionauthor/

Lindsey is a nurse practitioner, trainer, and coach who specializes in educating people about boundaries and mindset - ultimately empowering people to live their best lives. 

That’s exactly what we are diving into today, here on Living Big Mindfully!

Are you ready? Settle in, grab a pen and paper – and get ready to learn all about the how, why, and power behind setting boundaries. 

We begin with the boundary basics – you know – the whys and the how-to’s and – we also chat about some of the myths and misinformation about boundary setting. 

We talk about some signs and symptoms to look out for that might suggest a lack of boundaries and that might be showing up in our lives. 

And, we touch on the importance of helping children set boundaries – such an important topic! 

Lindsey walks listeners through her process, tips and strategies, and small things we can do today to get intentional about setting boundaries. 

Then, Lindsey wraps it all up with some heartfelt sage advice! 

I am happy to be able to share this conversation with you today. When it comes to boundaries, Lindsey has truly walked the walk – Lindsey shares candidly about how learning to set boundaries has changed her life. 

If you loved this conversation Lindsey will be one of our amazing speakers at our Women’s Wellness Expo in Houston, Texas – so Save the Date – April 2024! – more info at www.womenswellnessexpo.com or www.katechampionauthor.com expo

More about Lindsey:
 
Lindsey Parson, a corporate healthcare leader, personal trainer, and nurse practitioner, specializes in empowering women who struggle with feelings of unworthiness despite their successes. Through one-on-one coaching, she helps them overcome barriers, tap into their true potential, and fulfill their dreams.

Connect with Lindsey @
Facebook: https://www.facebook.com/lindsey.parson.9?mibextid=ZbWKwL
Instagram: https://instagram.com/lindseyp46?igshid=YTQwZjQ0NmI0OA==
Website:  https://msha.ke/lindseyparson

Send us Fan Mail

Support the show

Explore more from Living Big Mindfully:

👉  https://livingbigmindfully.com/

Find free resources, books, connect with Kate, and keep your curiosity going.

👉 Support the show:
https://www.buzzsprout.com/2217305/support

Connect:

• Web: https://livingbigmindfully.com/
• Contact: https://livingbigmindfully.com/contact
• YouTube: https://www.youtube.com/@LivingBigMindfully
• FB https://www.facebook.com/livingbigmindfully/
• IG: https://www.instagram.com/katechampionauthor/

That’s Kelly Howard and I talking about the how, why & where of the 2024 Women’s Wellness Expo!

As you heard in Episode 30 Fitness & consistency expert – Kelly Howard and I are teaming up… 

We joke she’s all about the body, I’m all about the mind - or the heart.

Listen in and hear about our story, our hangout in Houston, and how the Women’s Wellness Expo came to life!

In this show, we touch on the power of community…

The importance of putting yourself first – without all the guilt

And, developing that never-too-late mindset – which is so important!

We chat about the expo, all the fun and adventures we have lined up for you: the speakers, the breakout sessions, the practice & play, the VIP option - and ultimately our desire to inspire & support you ALL to live longer, stronger, and healthier lives…

As always, thank you for listening. I’m here for you and remember - jump on to www.womenswellnessexpo.com 
or www,katechampionauthor.com  Expo to learn more about the event and grab your tickets today!

Okay, here we go! Enjoy!

Connect with Kelly @
Website: https://fitisfreedom.com/

Send us Fan Mail

Support the show

Explore more from Living Big Mindfully:

👉  https://livingbigmindfully.com/

Find free resources, books, connect with Kate, and keep your curiosity going.

👉 Support the show:
https://www.buzzsprout.com/2217305/support

Connect:

• Web: https://livingbigmindfully.com/
• Contact: https://livingbigmindfully.com/contact
• YouTube: https://www.youtube.com/@LivingBigMindfully
• FB https://www.facebook.com/livingbigmindfully/
• IG: https://www.instagram.com/katechampionauthor/

Today on Living Big Mindfully we are putting a twist on things… By popular demand, Lori is back for a Protein Part II!

If you didn’t catch Protein Part I - our last conversation – I invite you to go back and listen to Episode 21.   

This protein education and information is so important… What’s the best way to learn? From real people having real conversations!

And, that’s exactly what we’re doing today!

We start with a recap of Lori’s story & her background. Then we jump right into – basically, a coaching session - as I share my experiences about transitioning from being protein-puny to at least protein-proficient. 

Listen in as Lori and I chat about my real-life experience with what’s going well, what I’m struggling with, and some of the changes I have made.

You’ll learn about:

• The main protein sources.
• Protein powders.
• And, the importance of amino acids 

Then Lori coaches me through my mistakes and answers many of my burning questions – all of which give listeners a ton of helpful tips and strategies!

Of course, Lori wraps things up with some protein-packed sage advice!

If you have questions, please reach out to me or Lori! She’s amazing and she has lots of free guides on her website (links in the show notes.)

Talking about real people and real experiences… 

Remember, tickets for our Women’s Wellness Expo - April 20 - are on sale now! Come and join us for a full-day celebration dedicated to women and women’s health and fitness!

… featuring intimate, small group sessions to real-time, hands-on opportunities to practice and explore everything from yoga to tai chi to acupuncture and the latest in women’s health and wellness.

There’ll be exhibits, live Q & A, giveaways, and so much more! You’ll leave with a personal road map – inspired, refreshed, and empowered - with all the tools you’ll need to create your best life!

Grab your tickets today!   https://www.womenswellnessexpo.com/

Connect with Lori @
Website: https://coach-lorimartin.com/
Instagram: https://www.instagram.com/coachlorimartin/

Send us Fan Mail

Support the show

Explore more from Living Big Mindfully:

👉  https://livingbigmindfully.com/

Find free resources, books, connect with Kate, and keep your curiosity going.

👉 Support the show:
https://www.buzzsprout.com/2217305/support

Connect:

• Web: https://livingbigmindfully.com/
• Contact: https://livingbigmindfully.com/contact
• YouTube: https://www.youtube.com/@LivingBigMindfully
• FB https://www.facebook.com/livingbigmindfully/
• IG: https://www.instagram.com/katechampionauthor/

Kenneth Whitacre is an Elevation & Performance Coach with a specialty in “Human Capacity”. Kenneth has a gift for empowering & supporting people to reach heights - they once believed were impossible. 

That’s exactly what we’re exploring today, here on Living Big Mindfully: Empowerment, purpose, and living authentic, heart-centered lives. 

Kenneth starts the conversation by sharing candidly about his background, his personal development journey, and how he was led to do what he’s doing today.

Then our conversation flows from there. We touch on: 

• Addiction.
• Relationships. 
• Personal empowerment 
• & responsibility 

Then we dive into human capacity:

•  What it is
•  Why it’s important,
•  And our limitless potential – if we choose to see it! 

Kenneth walks us through his 8 Pillars of Human Performance… 

Then he tells us about his self-auditing process – which I found super helpful - giving listeners lots of tips and strategies along the way. 

Kenneth wraps it all up with some priceless sage advice! 

You know, I’m laughing because this conversation felt like a personal coaching session for me today… As you know, I am a huge believer in lifelong learning & personal growth. 

I’m super excited to announce that Kenneth will be one of the amazing lineup of speakers at our Women’s Wellness Expo in Houston, Texas. April 20, 2024 - which is all about inspiring and supporting women to live their best lives… 

…Kenneth will be working intimately with small groups of women – guiding us, encouraging us, and helping us to learn how we can expand our internal wisdom and craft authentic lives.

Limited seats are available. Grab your tickets today!
https://www.womenswellnessexpo.com/


At katechampionauthor.com/expo

As always, I thank you. I support you. I’m here to help you! And, I want to see you in Houston! Again, tickets at:                                  

Send us Fan Mail

Support the show

Explore more from Living Big Mindfully:

👉  https://livingbigmindfully.com/

Find free resources, books, connect with Kate, and keep your curiosity going.

👉 Support the show:
https://www.buzzsprout.com/2217305/support

Connect:

• Web: https://livingbigmindfully.com/
• Contact: https://livingbigmindfully.com/contact
• YouTube: https://www.youtube.com/@LivingBigMindfully
• FB https://www.facebook.com/livingbigmindfully/
• IG: https://www.instagram.com/katechampionauthor/