That's the voice of Sam Alexandra Rose...

Today on Living Big Mindfully Sam is in the spotlight!  Sam is an incredible woman with an inspirational story, exactly the kind of story that I love to share with you. Sam was born with a rare genetic condition, and she is an author and a three-time cancer survivor!

Sam starts by telling us a little about that genetic disorder, her personal story, and some of the journey it's taken to get her to where she is today. 

Then we take a deep dive and talk about how this has affected her life, her identity, and all the work it has taken to rebuild those things. 

We chat about how she's been able to manage the rollercoaster of the emotional ups and downs and all the highs and lows - I can't even imagine!

Then Sam shares a little bit about how she found and used creative writing to begin to make meaning and sense of everything that she's been through.

Lastly, Sam shares some lovely heartfelt sage advice for listeners...

As always, thank you for listening today. Please feel free to share this episode with a loved one that might need a little extra today!

Remember to check out katechampionauthor.com there you can find books, FREE guides, and other resources. There's a newsletter, there's a community, all kinds of things to help you along the way.

As always, I thank you. I'm here for you. I support you!

Here's Sam.

Comments? Guests? Topics? Text us... We'd love to hear from you!

Ways to connect with Kate:

First, sign up for the Community News for the lastest events, updates, and newest podcast episode straight into your in box.

Newsletter sign up here: https://kate-champion-living-big-mindfully.kit.com/livingbig

Then, YouTube for videos & more: https://www.youtube.com/@LivingBigMindfully

Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/

Contact me @ https://www.katechampionauthor.com/contact

JOIN the Back of the Pack Facebook group: https://www.facebook.com/groups/120829418591397

All the books, resources, and more @ https://www.katechampionauthor.com/

Until next time:)

Kate x

Today on Living Big Mindfully we are talking about that special relationship with our pets and how Danielle used the power of words and nature in her healing journey.

Danielle is the author of Teida’s Story: Life Through the Eyes of a Dog a touching account of grief, loss, love, and getting through dark times.

Danielle begins with a bit about her story: being bullied as a child, having anxiety, and overcoming her fear of dogs. 

Then we move into talking about grief and loss – loss of people and the loss of our beloved pets and how looking to the natural world can help us heal.

Peppered throughout the conversation Danielle shares tips, strategies, and touching sage advice.

It was so lovely to connect with Danielle. She has a kind spirit and a warm heart – which shines through our conversation and her beautiful book - Teida’s Story – which I highly recommend.

Talking about books – remember to download your free ebook – 12 Ways to Care for Your Nervous System at Katechampionauthor.com/books 

I am giving you the gift of calm. Go grab your download and enjoy!

More about Danielle:
Danielle Corrie is a published author and writer from Sydney Australia.
As a child, she immersed herself in books from authors such as Enid Blyton reading books like the Famous Five, and James Herriot reading All Creatures Great and Small.

Show links:
Website: http://daniellecorrie.com.au/
Book: Teida's Story  https://amzn.to/3U39FIY
Connect with Danielle @
Facebook: https://www.facebook.com/DanielleCorrieAuthorWriterStoryteller

Comments? Guests? Topics? Text us... We'd love to hear from you!

Ways to connect with Kate:

First, sign up for the Community News for the lastest events, updates, and newest podcast episode straight into your in box.

Newsletter sign up here: https://kate-champion-living-big-mindfully.kit.com/livingbig

Then, YouTube for videos & more: https://www.youtube.com/@LivingBigMindfully

Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/

Contact me @ https://www.katechampionauthor.com/contact

JOIN the Back of the Pack Facebook group: https://www.facebook.com/groups/120829418591397

All the books, resources, and more @ https://www.katechampionauthor.com/

Until next time:)

Kate x

Dr. Elsa Wagdy is first an amazing human - and she’s a cutting edge - 5 x’s board-certified Doctor who works with the mind and body to support healing from chronic disease and psychological conditions.

Today on Living Big Mindfully, we are exploring disease, mental health, true wellness, and the importance of getting to - and healing - the root cause.

From start to finish – you’ll find a ton of actionable tips & strategies.

We start by chatting about stress, and why chronic stress is the root of 95% of our ailments.

Dr. E helps us understand why all the herbs, supplements, and medications in the world - won’t help long-term - if you are out of balance.

We talk about the mind and body as a whole system and why balance - and working through our wounds is so important.

Dr. E discusses the importance of finding your intrinsic why, uncovering core beliefs, and learning to navigate discomfort.

Dr. E coaches us through a powerful breathing technique

Plus, you’ll learn 5 things you can start today – including a powerful breathing technique you can begin to use to jump-start your healing process.

And, no surprise, Dr E wraps it all up with some powerful sage advice!

You know, the mind/body body/mind connection is so powerful. I hope this conversation brings you a glimmer of hope and inspires you to take one step toward uncovering a healthier happier you!

If you are struggling – please reach out to Dr. E - or set up a no-cost Discovery Call with me – let’s explore your options and get you headed in the right direction.

Also, remember to Download your FREE guide - 12 Ways to Calm Your Nervous System (link below).

Here's more about Dr E:
Dr. Elsa Wagdy is a leading Doctor for Chronic Diseases and Mental Health. She is a global speaker and presenter on the power and effects of the mind over the body for health & healing.

Show links:
Website: http://www. drelsawagdy.com
Free ebook: https://www.katechampionauthor.com/12-ways-to-care

Connect with Dr. E @
Instagram:  https://instagram.com/drelsawagdy?utm_source=qr 

Comments? Guests? Topics? Text us... We'd love to hear from you!

Ways to connect with Kate:

First, sign up for the Community News for the lastest events, updates, and newest podcast episode straight into your in box.

Newsletter sign up here: https://kate-champion-living-big-mindfully.kit.com/livingbig

Then, YouTube for videos & more: https://www.youtube.com/@LivingBigMindfully

Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/

Contact me @ https://www.katechampionauthor.com/contact

JOIN the Back of the Pack Facebook group: https://www.facebook.com/groups/120829418591397

All the books, resources, and more @ https://www.katechampionauthor.com/

Until next time:)

Kate x

Today on Living Big Mindfully, I am re-sharing this conversation with Pauline Adeleke...

In this fun, powerful conversation – we cover so much!

This was one of the most popular conversations of 2023, and I'm re-sharing it for a reason.  Right now - I want you to like, follow, and download this episode on your iPhone or your laptop. I want you to tuck it away somewhere. You'll listen to it today, and then I want you to be able to access this as a goto resource as we head into 2024.

At some point, whether it's January, February, or March - you're going to need a little extra. You're going to need extra motivation. You're going to need an extra kick in the rear end. You're going to need an extra boost to push you through all the goals, all the plans, all the hopes, and all the intentions you have for the coming year.

This is the resource for those tough times.

Pauline and I cover so much in this conversation. Long and the short is that she's all about empowering people to stay fit, strong, and healthy for the long haul.

She's 71-years-old and truly walking the walk...

Talking about resources, I want to make sure you have downloaded your gift copy of my new little ebook 12 Ways to Care for Your Nervous System: A Pocket Guide  -   at katechampionauthor.com/books. My gift to you - as a thank you!

I want to thank you. I want to help you. I want to support you. That's my intention for 2024. It's all about supporting you, inspiring you, and helping you live a healthy, intentional life!

Show links:
Website: https://www.agelessfitnesslifestyle.fit
YouTube: https://www.youtube.com/@agelessfitnesslifestyle1558

Free eBook: https://www.katechampionauthor.com/12-ways-to-care
       
Connect with Pauline @
Instagram: @paulineadeleke

Comments? Guests? Topics? Text us... We'd love to hear from you!

Ways to connect with Kate:

First, sign up for the Community News for the lastest events, updates, and newest podcast episode straight into your in box.

Newsletter sign up here: https://kate-champion-living-big-mindfully.kit.com/livingbig

Then, YouTube for videos & more: https://www.youtube.com/@LivingBigMindfully

Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/

Contact me @ https://www.katechampionauthor.com/contact

JOIN the Back of the Pack Facebook group: https://www.facebook.com/groups/120829418591397

All the books, resources, and more @ https://www.katechampionauthor.com/

Until next time:)

Kate x

That's the voice of Adrianna Ferns!

Today, on Living Big Mindfully, I decided to go back and look at some of the big powerhouse episodes of the year, and this one stood out.

It was one of my first releases, episode two I think. I have to tell you, this episode has been shared and downloaded multiple times, I've got so much great feedback about it, and for good reason!

Adriana is an inspirational powerhouse. She has an incredible backstory. She has gone through so much, survived, and she's come out the other side--resilient and strong.

Plus, she's just an amazing human!

I wanted to share this with you again as we head into the new year. Her story shows us that we really can push through anything...

I invite you to sit back, get your favorite latte, put your feet up, and enjoy. We also have a few laughs, which is fun.

Also remember, I have a gift for you-- a copy of my latest ebook: 12 Ways to Care For Your Nervous System. A Pocket Guide. Make sure you jump on to https://www.katechampionauthor.com/12-ways-to-care to download your FREE copy.

It's my gift to you for the holiday season and to thank you, to help you, to support you-- because that's just what I want to do. Thank you. Help you. Support you.

Jump on right now and get that gift copy! It's a great little book. Share it with your friends. And remember, if you're enjoying the content, please comment, review, and share the love!

Here's more about Adriana:
Adriana is a NCSF Certified Trainer/Sports Nutrition Specialist. A Movnat L1 trainer and RYT200 Yoga teacher. She is the Head Personal Trainer at Bristol Total Fitness in Bristol RI. Adriana is also a Partner and Director of Community Outreach at Soulfriend Yoga.

Show Links:
Book: https://www.amazon.com/Fitness-Freedom-Adriana-Ferns/dp/B0CHLC8F94

Connect with Adriana @
Website: https://soulfriendyoga1.myshopify.com/
Instagram: https://www.instagram.com/soulfriendyoga/

Comments? Guests? Topics? Text us... We'd love to hear from you!

Ways to connect with Kate:

First, sign up for the Community News for the lastest events, updates, and newest podcast episode straight into your in box.

Newsletter sign up here: https://kate-champion-living-big-mindfully.kit.com/livingbig

Then, YouTube for videos & more: https://www.youtube.com/@LivingBigMindfully

Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/

Contact me @ https://www.katechampionauthor.com/contact

JOIN the Back of the Pack Facebook group: https://www.facebook.com/groups/120829418591397

All the books, resources, and more @ https://www.katechampionauthor.com/

Until next time:)

Kate x

Today on Living Big Mindfully, Alison & I are exploring purpose, the importance of staying relevant, and being open to possibilities…

Great timing as we head toward a new year! 

Alison starts with a bit about her background, her fitness journey, and all the twists and turns that have got her to where she is today…

We talk about the power of living wide open and living intentionally…

Then we take a deep dive into purpose… Alison helps us learn about:

What purpose is & how it looks different for everyone.

Why it’s important?

And how you can begin to tune in & see your purpose evolve over time…

And, if you’re feeling stuck or a little lost with this whole purpose thing – no worries - Alison has you covered with her three daily strategies – which – make so much sense!

No surprise - Alison rounds things off with some wise sage advice…

A life without purpose is challenging – it can feel like a boat, lost and adrift at sea - if that resonates then I sincerely hope that through this conversation you find some sparks of inspiration… 

As always, thank you for listening. I appreciate you! 

And, remember, if you are enjoying the content: comment, review & share the love..

Here's more about Alison:

Alison is a veteran swimmer and lifelong fitness enthusiast. Alison has established herself as a fitness expert and coach which has carried her throughout her 30+ year career in the health, fitness, and coaching industry. She enjoys working with others both privately and in group settings to help coach and inspire them to achieve a higher level of health, fitness, and longevity through a number of practices—including self-care.

Show links:
Free Gift: https://thealisonk.com/
Podcast: https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738

Connect with Alison:
Website: https://thealisonk.com/
Facebook: https://www.facebook.com/alison.h.katschkowsky

Comments? Guests? Topics? Text us... We'd love to hear from you!

Ways to connect with Kate:

First, sign up for the Community News for the lastest events, updates, and newest podcast episode straight into your in box.

Newsletter sign up here: https://kate-champion-living-big-mindfully.kit.com/livingbig

Then, YouTube for videos & more: https://www.youtube.com/@LivingBigMindfully

Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/

Contact me @ https://www.katechampionauthor.com/contact

JOIN the Back of the Pack Facebook group: https://www.facebook.com/groups/120829418591397

All the books, resources, and more @ https://www.katechampionauthor.com/

Until next time:)

Kate x

Signe Hovem is an author, ordained Spiritual Counselor, and energy medicine practitioner, who helps people feel loved, safe, & connected.

Ever felt like a human sponge - getting bombarded with energy from all different directions? Yeah, me too! This is a must-listen – especially as we head into the holidays!

Today on Living Big Mindfully, Signe is helping us explore empaths, HSPs (highly sensitive people), & empathy…

Signe starts with a bit about her journey living as a highly sensitive person, empath, and mother of highly sensitive children.

Then we dive right in – talking about:

• Highly sensitive people & what to do if you are one…
• Looking at empaths on a spectrum
• The difference between empathy and empaths.
• And how people can be an empath without empathy! Yes, that is a thing…

Signe offers listeners so many tips & strategies. For example:

• How to protect yourself if you tend to be an emotional sponge
• The power of learning to use “I am…” statements.
• How to help a sensitive child or grandchild navigate the world.

You’ll also learn why Signe sees self-love, self-awareness, and connection with the natural world as fundamental to balance, purpose, & joy. 

Every so often I have a conversation with someone who pours out so much love & wisdom – this is one of the episodes.

Although the sound quality is a bit funky… regardless, from start to finish - this show is full of heartfelt sage advice.

As always, thank you for listening. I appreciate you! 

More about Signe:

Signe teaches highly sensitive people practical exercises to successfully be vulnerable, at peace in their bodies, connect to nature, and feel safe with others. She's lived on five continents, raised four children, and pets, and has a soft spot for playing squash and golf. A good listener, she has a knack for sensing what is not being said...

Show links:
MRIAC's website:  https://www.mriac.com.au/
Book: https://www.empathfieldguide.com

Connect with Signe @
 Website: https://www.smhovem.com

Comments? Guests? Topics? Text us... We'd love to hear from you!

Ways to connect with Kate:

First, sign up for the Community News for the lastest events, updates, and newest podcast episode straight into your in box.

Newsletter sign up here: https://kate-champion-living-big-mindfully.kit.com/livingbig

Then, YouTube for videos & more: https://www.youtube.com/@LivingBigMindfully

Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/

Contact me @ https://www.katechampionauthor.com/contact

JOIN the Back of the Pack Facebook group: https://www.facebook.com/groups/120829418591397

All the books, resources, and more @ https://www.katechampionauthor.com/

Until next time:)

Kate x

In today’s episode of Living Big Mindfully, we are exploring protein with Lori Martin. Lori not only has an inspiring story – she is a wealth of information and she's on a mission to inspire and support people to live - longer, stronger & healthier lives!

Can’t beat that. Right?

Lori starts by sharing a bit about her background, experience, and personal journey from sickness – back to full health. 

Then we talk protein:

• Why it’s such an important topic
• How much protein we actually need
• Why getting enough protein matters, especially as we age…

Then we chat about

• Why all protein is not created equally… 
• The importance of amino acids and getting the balance right
• And, how to begin planning and looking at your plate a bit differently.

Throughout the show Lori shares lots of practical tips & strategies including some delicious recipe ideas and her 3 keys to living longer, stronger, & healthier…

Then Lori rounds things off with some heartfelt sage advice for listeners.

Because this is such an important topic & there is SO much to learn – Lori will be on again for Protein Part II… so stay tuned😊

As always, thank you for listening. I appreciate you! 

Check out the show notes for links & resources.

And, remember, if you are enjoying the content: comment, review & share the love..

Here's more about Lori
Lori is a 60-year-old skeptic who was once handed a handful of prescriptions and just as many diagnoses. She immediately set out to prove doctors and diagnoses WRONG. Today Lori helps women in their journey to living longer, stronger, healthier, and happier as they age into their own versions of AMAZING.

Connect with Lori @
Email: https://[email protected]
IG: https://www.instagram.com/coachlorimartin/
Website: https://www.coach-lorimartin.com

Comments? Guests? Topics? Text us... We'd love to hear from you!

Ways to connect with Kate:

First, sign up for the Community News for the lastest events, updates, and newest podcast episode straight into your in box.

Newsletter sign up here: https://kate-champion-living-big-mindfully.kit.com/livingbig

Then, YouTube for videos & more: https://www.youtube.com/@LivingBigMindfully

Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/

Contact me @ https://www.katechampionauthor.com/contact

JOIN the Back of the Pack Facebook group: https://www.facebook.com/groups/120829418591397

All the books, resources, and more @ https://www.katechampionauthor.com/

Until next time:)

Kate x

Today on Living Big Mindfully we are exploring money, retirement & financial preparedness with money educator Brittany Ballard

Brittany is a Senior broker at Wealthwave who’s helping people from all walks of life get their financial houses in order.

So, why are we talking about money today? Well, three things:

•  I believe financial health is a huge part of our overall wellness. 
•  Poor financial health can affect our ability to live intentionally. 
•   And, these are learnable skills – it’s never too late to learn…

Coincidently, this is a topic that’s close to both our hearts – we both have powerful origin stories about money - which is probably why we connected. 

So, whether you are scratching nickels or fairly well off. This conversation has something for everyone…

Brittany starts out by sharing a bit about her personal story and her why…

Then we dive in, talking about money. Learn about:

•  Managing debt
• Saving
• The power of paying yourself first
• Why social security might not be enough…

Then we focus specifically on women’s financial health - with some stats, forecasts, and strategies to get you heading in the right direction.

What if you’re a late starter? No problem. We cover that too…

This episode is packed with actionable tips & strategies. And Brittany rounds it all off with some insightful sage advice…    

As always, you’ll find links to everything in the show notes – including access to your gift copy of the book The How Money Works - Which is a must-read!

Brittany and I connected so deeply about this topic – I am excited to announce that Brittany has agreed to do a Money Part II – so stay tuned for more about money, financial preparedness, and how the heck it all works! 

Here's more about Brittany:

She's a Senior broker at Wealthwave - The How Money Works Company...
Brittany was previously a dental hygienist who wanted more from life/business. She comes from middle American family who dealt with many financial challenges and learned the hard way through some of them. Brittany says  she is thankful for the hard times because "they have helped me to teach and help others..."

Show links:
Gift book: http://www.howmoneyworks.com/brittanyballard

Connect with Brittany @
Email:

Comments? Guests? Topics? Text us... We'd love to hear from you!

Ways to connect with Kate:

First, sign up for the Community News for the lastest events, updates, and newest podcast episode straight into your in box.

Newsletter sign up here: https://kate-champion-living-big-mindfully.kit.com/livingbig

Then, YouTube for videos & more: https://www.youtube.com/@LivingBigMindfully

Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/

Contact me @ https://www.katechampionauthor.com/contact

JOIN the Back of the Pack Facebook group: https://www.facebook.com/groups/120829418591397

All the books, resources, and more @ https://www.katechampionauthor.com/

Until next time:)

Kate x

In today’s episode of Living Big Mindfully, we are exploring intuitive eating with Deanna Kozarov… Deanna is on a mission to help people realign their relationship with food and take back health and wellness from the diet culture…

Perfect timing as we head into this holiday season. Right?

Deanna starts by sharing a bit about her personal story which takes her back to her teens as she shares more about her entry into the diet world and the effects it has had on her life.

We chat about diet culture, how pervasive it is today, and the mental, emotional, and physical toll many people are experiencing because of it.

Then we take a deep dive into intuitive eating; what it is, what it isn’t, and how we can begin to create healthy relationships with our food again.

Listen & learn about:

How to get off the diet hamster wheel

How to identify the shaming/blaming thought loops many of us are stuck in?

And the number 1 thing you MUST begin to shift - if you’re ready for a change.

We talk about food freedom, the importance of self-compassion, and being mindful about the language we use around food.

Throughout the show, Deanna shares so many powerful tips & strategies including her 3 actionable steps you can begin to use today!

Deanna rounds things off with some wise sage advice – which I totally align with.

This week, definitely check out the show notes – Deanna is offering listeners a special gift - her starter guide: Making Peace with Your Plate - at no cost. So, make sure you grab your copy.

Here's more about Deanna:
Deanna Kozarov is an Intuitive Eating and Wellness Coach who helps women live their lives to the fullest.

Show links:
Free Guide: https://bit.ly/MakingPeacewithYourPlate
Connect with Deanna:
Facebook: https://www.facebook.com/deannakozarovcoaching/
Instagram: https://www.instagram.com/deannakozarov/

Comments? Guests? Topics? Text us... We'd love to hear from you!

Ways to connect with Kate:

First, sign up for the Community News for the lastest events, updates, and newest podcast episode straight into your in box.

Newsletter sign up here: https://kate-champion-living-big-mindfully.kit.com/livingbig

Then, YouTube for videos & more: https://www.youtube.com/@LivingBigMindfully

Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/

Contact me @ https://www.katechampionauthor.com/contact

JOIN the Back of the Pack Facebook group: https://www.facebook.com/groups/120829418591397

All the books, resources, and more @ https://www.katechampionauthor.com/

Until next time:)

Kate x