Living Big Mindfully

By Kate Champion

The Living Big Mindfully podcast brings you authentic, heartfelt conversations - all designed to help you create a longer, stronger, more intentional life. Enjoy!

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FAQs about Living Big Mindfully:

How many episodes does Living Big Mindfully have?

The podcast currently has 75 episodes available.

Living Big Mindfully episodes:

March 05, 2024Ep 34: Community, Mind, Body, and the Women's Wellness Expo with Kelly Howard...
That’s Kelly Howard and I talking about the how, why & where of the 2024 Women’s Wellness Expo!
As you heard in Episode 30 Fitness & consistency expert – Kelly Howard and I are teaming up…
We joke she’s all about the body, I’m all about the mind - or the heart.
Listen in and hear about our story, our hangout in Houston, and how the Women’s Wellness Expo came to life!
In this show, we touch on the power of community…
The importance of putting yourself first – without all the guilt
And, developing that never-too-late mindset – which is so important!
We chat about the expo, all the fun and adventures we have lined up for you: the speakers, the breakout sessions, the practice & play, the VIP option - and ultimately our desire to inspire & support you ALL to live longer, stronger, and healthier lives…
As always, thank you for listening. I’m here for you and remember - jump on to www.womenswellnessexpo.com
or www,katechampionauthor.com Expo to learn more about the event and grab your tickets today!
Okay, here we go! Enjoy!

Connect with Kelly @
Website: https://fitisfreedom.com/
Send us Fan Mail
Support the show
Get your Free Aging Better Tool Kit here: https://livingbigmindfully.com/aging-better
In 2026, I’m spending less time on social media and more time on in-person work—so the newsletter is truly the best way to stay connected.
If you’d like to stay connected beyond the podcast, the best place to do so is through Living Big Mindfully — Reflections & Intentions.
An occasional, intentional letter offering reflections, in-person gatherings, trainings, speaking engagements, and podcast updates.
👉 Join here: https://livingbigmindfully.com/reflections
Connect
Website: https://livingbigmindfully.com/
Contact @ https://www.katechampionauthor.com/contact
YouTube (full episodes & videos) @ https://www.youtube.com/@LivingBigMindfully
Facebook @ https://www.facebook.com/livingbigmindfully/
Instagram @ https://www.instagram.com/katechampionauthor/
...more
16min
February 27, 2024Ep 33: Exploring my real-life experience going from protein-puny to protein-proficient with coach Lori Martin (Protein Part II).
Today on Living Big Mindfully we are putting a twist on things… By popular demand, Lori is back for a Protein Part II!
If you didn’t catch Protein Part I - our last conversation – I invite you to go back and listen to Episode 21.
This protein education and information is so important… What’s the best way to learn? From real people having real conversations!
And, that’s exactly what we’re doing today!
We start with a recap of Lori’s story & her background. Then we jump right into – basically, a coaching session - as I share my experiences about transitioning from being protein-puny to at least protein-proficient.
Listen in as Lori and I chat about my real-life experience with what’s going well, what I’m struggling with, and some of the changes I have made.

You’ll learn about:
The main protein sources.
Protein powders.
And, the importance of amino acids
Then Lori coaches me through my mistakes and answers many of my burning questions – all of which give listeners a ton of helpful tips and strategies!
Of course, Lori wraps things up with some protein-packed sage advice!
If you have questions, please reach out to me or Lori! She’s amazing and she has lots of free guides on her website (links in the show notes.)
Talking about real people and real experiences…
Remember, tickets for our Women’s Wellness Expo - April 20 - are on sale now! Come and join us for a full-day celebration dedicated to women and women’s health and fitness!
… featuring intimate, small group sessions to real-time, hands-on opportunities to practice and explore everything from yoga to tai chi to acupuncture and the latest in women’s health and wellness.
There’ll be exhibits, live Q & A, giveaways, and so much more! You’ll leave with a personal road map – inspired, refreshed, and empowered - with all the tools you’ll need to create your best life!
Grab your tickets today! https://www.womenswellnessexpo.com/

Connect with Lori @
Website: https://coach-lorimartin.com/
Send us Fan Mail
Support the show
Get your Free Aging Better Tool Kit here: https://livingbigmindfully.com/aging-better
In 2026, I’m spending less time on social media and more time on in-person work—so the newsletter is truly the best way to stay connected.
If you’d like to stay connected beyond the podcast, the best place to do so is through Living Big Mindfully — Reflections & Intentions.
An occasional, intentional letter offering reflections, in-person gatherings, trainings, speaking engagements, and podcast updates.
👉 Join here: https://livingbigmindfully.com/reflections
Connect
Website: https://livingbigmindfully.com/
Contact @ https://www.katechampionauthor.com/contact
YouTube (full episodes & videos) @ https://www.youtube.com/@LivingBigMindfully
Facebook @ https://www.facebook.com/livingbigmindfully/
Instagram @ https://www.instagram.com/katechampionauthor/
...more
1h 10min
February 20, 2024Ep 32: Exploring empowerment, purpose & living an authentic life with Kenneth Whitacre...
Kenneth Whitacre is an Elevation & Performance Coach with a specialty in “Human Capacity”. Kenneth has a gift for empowering & supporting people to reach heights - they once believed were impossible.
That’s exactly what we’re exploring today, here on Living Big Mindfully: Empowerment, purpose, and living authentic, heart-centered lives.
Kenneth starts the conversation by sharing candidly about his background, his personal development journey, and how he was led to do what he’s doing today.

Then our conversation flows from there. We touch on:
Addiction.
Relationships.
Personal empowerment
& responsibility
Then we dive into human capacity:
What it is
Why it’s important,
And our limitless potential – if we choose to see it!
Kenneth walks us through his 8 Pillars of Human Performance…
Then he tells us about his self-auditing process – which I found super helpful - giving listeners lots of tips and strategies along the way.
Kenneth wraps it all up with some priceless sage advice!
You know, I’m laughing because this conversation felt like a personal coaching session for me today… As you know, I am a huge believer in lifelong learning & personal growth.
I’m super excited to announce that Kenneth will be one of the amazing lineup of speakers at our Women’s Wellness Expo in Houston, Texas. April 20, 2024 - which is all about inspiring and supporting women to live their best lives…
…Kenneth will be working intimately with small groups of women – guiding us, encouraging us, and helping us to learn how we can expand our internal wisdom and craft authentic lives.
Limited seats are available. Grab your tickets today!
https://www.womenswellnessexpo.com/

At katechampionauthor.com/expo
As always, I thank you. I support you. I’m here to help you! And, I want to see you in Houston! Again, tickets at:
Send us Fan Mail
Support the show
Get your Free Aging Better Tool Kit here: https://livingbigmindfully.com/aging-better
In 2026, I’m spending less time on social media and more time on in-person work—so the newsletter is truly the best way to stay connected.
If you’d like to stay connected beyond the podcast, the best place to do so is through Living Big Mindfully — Reflections & Intentions.
An occasional, intentional letter offering reflections, in-person gatherings, trainings, speaking engagements, and podcast updates.
👉 Join here: https://livingbigmindfully.com/reflections
Connect
Website: https://livingbigmindfully.com/
Contact @ https://www.katechampionauthor.com/contact
YouTube (full episodes & videos) @ https://www.youtube.com/@LivingBigMindfully
Facebook @ https://www.facebook.com/livingbigmindfully/
Instagram @ https://www.instagram.com/katechampionauthor/
...more
1h 7min
February 13, 2024Ep 31: Exploring career breaks & epic "gap" adventures with author & sabbatical coach Katrina Mc Ghee...
Ever dreamt of taking a gap year or a career break? Yes, me too!

Today on Living Big Mindfully that’s exactly what we are exploring. Katrina is a Career Break and Sabbatical Coach who empowers people to create and take epic “gap” adventures…
Katrina is also a digital nomad and author of Taking a Career Break for Dummies - she starts by sharing a bit about her journey, along with some of the twists and turns that led her to where she is today…
She talks about her corporate journey
Knowing how it was time for her to make a change
And how taking a career break radically altered her life
We chat about why taking risks and being uncomfortable is so important
Then Katrina walks us through her four foundational pillars - giving listeners tips and strategies about:
Finding purpose
Figuring out the finances
And working through the fears that come along with taking an extended break.
No surprise, Katrina wraps it all up with some wise sage advice!
I am so glad to be sharing this conversation with you today… Katrina’s energy, courage, and sense of adventure are contagious. We connected on several levels – one that stands out is our desire to explore. I hope this episode inspires you to get out and explore what’s possible for you!
Talking about exploring - make sure you are signed up for our Women’s Wellness Expo – an awesome one-day event where you get to explore your inner and outer worlds, learn, build community, and have a ton of fun doing it!
– info at: https://www.womenswellnessexpo.com/

More about Katrina:

Katrina McGhee is a Career Break and Sabbatical Coach and the author of the bestseller, Taking a Career Break for Dummies. As a certified master coach with an MBA, Katrina empowers mid-career professionals to create transformative and daring breaks, ultimately leading to a more fulfilling and satisfying life.

Connect with Katrina @
Website: https://www.kmcgheecoaching.com/book
Facebook: https://www.facebook.com/katrina.mcghee.
Send us Fan Mail
Support the show
Get your Free Aging Better Tool Kit here: https://livingbigmindfully.com/aging-better
In 2026, I’m spending less time on social media and more time on in-person work—so the newsletter is truly the best way to stay connected.
If you’d like to stay connected beyond the podcast, the best place to do so is through Living Big Mindfully — Reflections & Intentions.
An occasional, intentional letter offering reflections, in-person gatherings, trainings, speaking engagements, and podcast updates.
👉 Join here: https://livingbigmindfully.com/reflections
Connect
Website: https://livingbigmindfully.com/
Contact @ https://www.katechampionauthor.com/contact
YouTube (full episodes & videos) @ https://www.youtube.com/@LivingBigMindfully
Facebook @ https://www.facebook.com/livingbigmindfully/
Instagram @ https://www.instagram.com/katechampionauthor/
...more
55min
February 08, 2024Ep 30: Kate & Kelly Howard connect; exploring something fun, a bit different & we share an exciting announcement!
That’s me chatting with Fitness and Consistency expert – and friend - Kelly Howard!
Today on Living Big Mindfully, we are doing something a little bit different, a little bit fun – and there’s going to be an announcement! So, grab a seat and listen in as Kelly and I chat about all aspects of wellness, our collaboration, and all the wild and crazy things we have in store for you this year…
We start off by sharing a bit about us, our story, our whys, how we got together, and our hopes for you – and us for the year!
We talk about owning our power as humans, the importance of visualizing what you want, and how – we believe - life gets better with age!
We share some of our favorite tips and strategies for fitness, developing that never-too-late mindset, and cultivating emotional wellness.
Plus, you’ll get the inside scoop AND an invite to our Women’s Wellness Expo in Houston – April 20, 2024. Space is limited! Reserve your seat today!
You know, Kelly and I are so aligned – especially on the importance of physical health, emotional fitness, and our desire to connect and build supportive communities – I am excited and grateful to be working with Kelly – what a gift - who knows where this journey will take us all!
So please, reach out and save your seat at the Expo!

Expo tickets: https://www.womenswellness.com
Or https:/ [email protected]

More about Kelly:
Kelly Howard is the Fitness Consistency Expert with a touch of Adventure! She helps women prioritize their fitness so they can feel great and have more time and energy for the things they love. She believes when you feel strong, confident, and empowered, you can do anything!
Kelly loves adding fun and a little adventure into the lives of women she connects with by encouraging them to adventure out of their comfort zone with outdoor activities, like hiking, biking, SUP & kayaking.
Her podcast, courses, events & book have changed the lives of thousands of women. She’s also the creator of the FOX TV Outdoor Adventure series.

Connect with Kelly @
Send us Fan Mail
Support the show
Get your Free Aging Better Tool Kit here: https://livingbigmindfully.com/aging-better
In 2026, I’m spending less time on social media and more time on in-person work—so the newsletter is truly the best way to stay connected.
If you’d like to stay connected beyond the podcast, the best place to do so is through Living Big Mindfully — Reflections & Intentions.
An occasional, intentional letter offering reflections, in-person gatherings, trainings, speaking engagements, and podcast updates.
👉 Join here: https://livingbigmindfully.com/reflections
Connect
Website: https://livingbigmindfully.com/
Contact @ https://www.katechampionauthor.com/contact
YouTube (full episodes & videos) @ https://www.youtube.com/@LivingBigMindfully
Facebook @ https://www.facebook.com/livingbigmindfully/
Instagram @ https://www.instagram.com/katechampionauthor/
...more
38min
January 30, 2024Ep 29: Spotlight on Will Parson. An inspirational 14-year-old Rubik's Cuber whose story is a welcome breath of fresh air!
Today on Living Big Mindfully, we are at the complete other end of the age spectrum we are shining the spotlight on 14-year-old Rubik's Cuber - Will Parson.
Will is an inspiration and a welcome breath of fresh air!

Will and I start the conversation with a bit about his background, how we met, and how he discovered Rubik's Cubes. Then we take a deep dive as Will shares more about his influences motivation and how his passion has grown in the last year.

We touch on things like:
Dedication
Perseverance
His influences
And now how he's influencing others, which is so cool!
Then Will shares candidly about some of the life lessons he's learned along the way...

Will walks listeners through some practical tips and strategies, and he shares some online resources, including a link to his YouTube channel so you can see him in action (those links will be in the show notes).

Lastly, Will wraps it all up with some profound sage advice.

To be completely honest, before chatting with Will, I was experiencing a bout of the January blahs. It's been super cold and super gray where we live. After our conversation, my energy totally shifted. It was like I had just taken a breath of fresh air.
I felt energized, hopeful, and inspired.

I sincerely hope that you get to connect with a bit of that energy too!

As always, I thank you. I support you. I'm here for you. Remember to jump on to katechampionauthor.com for books, free guides, and other helpful resources. And if you love the content, please take a moment to review, share, and subscribe to the show!

More about Will:

Will is an 8th-grade student who has become intrigued by the 1980s novelty toy that everyone seemed to have but couldn't solve without removing the stickers. He recently competed in his first Rubik's cube competition. Will has been exposed to the world of self-development early by his mother...

Show links:
Will on YouTube: https://youtube.com/@CubeCrack308?feature=shared

Connect with Will @
Facebook:
Send us Fan Mail
Support the show
Get your Free Aging Better Tool Kit here: https://livingbigmindfully.com/aging-better
In 2026, I’m spending less time on social media and more time on in-person work—so the newsletter is truly the best way to stay connected.
If you’d like to stay connected beyond the podcast, the best place to do so is through Living Big Mindfully — Reflections & Intentions.
An occasional, intentional letter offering reflections, in-person gatherings, trainings, speaking engagements, and podcast updates.
👉 Join here: https://livingbigmindfully.com/reflections
Connect
Website: https://livingbigmindfully.com/
Contact @ https://www.katechampionauthor.com/contact
YouTube (full episodes & videos) @ https://www.youtube.com/@LivingBigMindfully
Facebook @ https://www.facebook.com/livingbigmindfully/
Instagram @ https://www.instagram.com/katechampionauthor/
...more
42min
January 23, 2024Ep 28: Spotlight on Sam Alexandra Rose - an incredible woman! Author, born with a rare genetic condition & 3 x cancer survivor...
That's the voice of Sam Alexandra Rose...

Today on Living Big Mindfully Sam is in the spotlight! Sam is an incredible woman with an inspirational story, exactly the kind of story that I love to share with you. Sam was born with a rare genetic condition, and she is an author and a three-time cancer survivor!

Sam starts by telling us a little about that genetic disorder, her personal story, and some of the journey it's taken to get her to where she is today.

Then we take a deep dive and talk about how this has affected her life, her identity, and all the work it has taken to rebuild those things.

We chat about how she's been able to manage the rollercoaster of the emotional ups and downs and all the highs and lows - I can't even imagine!

Then Sam shares a little bit about how she found and used creative writing to begin to make meaning and sense of everything that she's been through.

Lastly, Sam shares some lovely heartfelt sage advice for listeners...

As always, thank you for listening today. Please feel free to share this episode with a loved one that might need a little extra today!

Remember to check out katechampionauthor.com there you can find books, FREE guides, and other resources. There's a newsletter, there's a community, all kinds of things to help you along the way.

As always, I thank you. I'm here for you. I support you!

Here's Sam.
Send us Fan Mail
Support the show
Get your Free Aging Better Tool Kit here: https://livingbigmindfully.com/aging-better
In 2026, I’m spending less time on social media and more time on in-person work—so the newsletter is truly the best way to stay connected.
If you’d like to stay connected beyond the podcast, the best place to do so is through Living Big Mindfully — Reflections & Intentions.
An occasional, intentional letter offering reflections, in-person gatherings, trainings, speaking engagements, and podcast updates.
👉 Join here: https://livingbigmindfully.com/reflections
Connect
Website: https://livingbigmindfully.com/
Contact @ https://www.katechampionauthor.com/contact
YouTube (full episodes & videos) @ https://www.youtube.com/@LivingBigMindfully
Facebook @ https://www.facebook.com/livingbigmindfully/
Instagram @ https://www.instagram.com/katechampionauthor/
...more
52min
January 16, 2024Ep 27: Spotlight on Danielle Corrie - talking about grief, loss, beloved pets and the power of words and nature...
Today on Living Big Mindfully we are talking about that special relationship with our pets and how Danielle used the power of words and nature in her healing journey.
Danielle is the author of Teida’s Story: Life Through the Eyes of a Dog a touching account of grief, loss, love, and getting through dark times.
Danielle begins with a bit about her story: being bullied as a child, having anxiety, and overcoming her fear of dogs.
Then we move into talking about grief and loss – loss of people and the loss of our beloved pets and how looking to the natural world can help us heal.
Peppered throughout the conversation Danielle shares tips, strategies, and touching sage advice.
It was so lovely to connect with Danielle. She has a kind spirit and a warm heart – which shines through our conversation and her beautiful book - Teida’s Story – which I highly recommend.
Talking about books – remember to download your free ebook – 12 Ways to Care for Your Nervous System at Katechampionauthor.com/books
I am giving you the gift of calm. Go grab your download and enjoy!
More about Danielle:
Danielle Corrie is a published author and writer from Sydney Australia.
As a child, she immersed herself in books from authors such as Enid Blyton reading books like the Famous Five, and James Herriot reading All Creatures Great and Small.

Show links:
Website: http://daniellecorrie.com.au/
Book: Teida's Story https://amzn.to/3U39FIY
Connect with Danielle @
Facebook: https://www.facebook.com/DanielleCorrieAuthorWriterStoryteller
Send us Fan Mail
Support the show
Get your Free Aging Better Tool Kit here: https://livingbigmindfully.com/aging-better
In 2026, I’m spending less time on social media and more time on in-person work—so the newsletter is truly the best way to stay connected.
If you’d like to stay connected beyond the podcast, the best place to do so is through Living Big Mindfully — Reflections & Intentions.
An occasional, intentional letter offering reflections, in-person gatherings, trainings, speaking engagements, and podcast updates.
👉 Join here: https://livingbigmindfully.com/reflections
Connect
Website: https://livingbigmindfully.com/
Contact @ https://www.katechampionauthor.com/contact
YouTube (full episodes & videos) @ https://www.youtube.com/@LivingBigMindfully
Facebook @ https://www.facebook.com/livingbigmindfully/
Instagram @ https://www.instagram.com/katechampionauthor/
...more
41min
January 09, 2024Ep 26: Exploring disease, mental health, true wellness, and the importance of getting to the root cause with Dr. Elsa Wagdy...
Dr. Elsa Wagdy is first an amazing human - and she’s a cutting edge - 5 x’s board-certified Doctor who works with the mind and body to support healing from chronic disease and psychological conditions.
Today on Living Big Mindfully, we are exploring disease, mental health, true wellness, and the importance of getting to - and healing - the root cause.
From start to finish – you’ll find a ton of actionable tips & strategies.
We start by chatting about stress, and why chronic stress is the root of 95% of our ailments.
Dr. E helps us understand why all the herbs, supplements, and medications in the world - won’t help long-term - if you are out of balance.
We talk about the mind and body as a whole system and why balance - and working through our wounds is so important.
Dr. E discusses the importance of finding your intrinsic why, uncovering core beliefs, and learning to navigate discomfort.
Dr. E coaches us through a powerful breathing technique
Plus, you’ll learn 5 things you can start today – including a powerful breathing technique you can begin to use to jump-start your healing process.
And, no surprise, Dr E wraps it all up with some powerful sage advice!
You know, the mind/body body/mind connection is so powerful. I hope this conversation brings you a glimmer of hope and inspires you to take one step toward uncovering a healthier happier you!
If you are struggling – please reach out to Dr. E - or set up a no-cost Discovery Call with me – let’s explore your options and get you headed in the right direction.
Also, remember to Download your FREE guide - 12 Ways to Calm Your Nervous System (link below).
Here's more about Dr E:
Dr. Elsa Wagdy is a leading Doctor for Chronic Diseases and Mental Health. She is a global speaker and presenter on the power and effects of the mind over the body for health & healing.

Show links:
Website: http://www. drelsawagdy.com
Free ebook: https://www.katechampionauthor.com/12-ways-to-care

Connect with Dr. E @
Instagram:
Send us Fan Mail
Support the show
Get your Free Aging Better Tool Kit here: https://livingbigmindfully.com/aging-better
In 2026, I’m spending less time on social media and more time on in-person work—so the newsletter is truly the best way to stay connected.
If you’d like to stay connected beyond the podcast, the best place to do so is through Living Big Mindfully — Reflections & Intentions.
An occasional, intentional letter offering reflections, in-person gatherings, trainings, speaking engagements, and podcast updates.
👉 Join here: https://livingbigmindfully.com/reflections
Connect
Website: https://livingbigmindfully.com/
Contact @ https://www.katechampionauthor.com/contact
YouTube (full episodes & videos) @ https://www.youtube.com/@LivingBigMindfully
Facebook @ https://www.facebook.com/livingbigmindfully/
Instagram @ https://www.instagram.com/katechampionauthor/
...more
1h 9min
January 02, 2024Ep 25 RR: Spotlight on my absolute favorite fitness guru Pauline Adeleke delivering us our NO EXCUSES motivational kick in the rear end!
Today on Living Big Mindfully, I am re-sharing this conversation with Pauline Adeleke...

In this fun, powerful conversation – we cover so much!

This was one of the most popular conversations of 2023, and I'm re-sharing it for a reason. Right now - I want you to like, follow, and download this episode on your iPhone or your laptop. I want you to tuck it away somewhere. You'll listen to it today, and then I want you to be able to access this as a goto resource as we head into 2024.

At some point, whether it's January, February, or March - you're going to need a little extra. You're going to need extra motivation. You're going to need an extra kick in the rear end. You're going to need an extra boost to push you through all the goals, all the plans, all the hopes, and all the intentions you have for the coming year.

This is the resource for those tough times.

Pauline and I cover so much in this conversation. Long and the short is that she's all about empowering people to stay fit, strong, and healthy for the long haul.

She's 71-years-old and truly walking the walk...

Talking about resources, I want to make sure you have downloaded your gift copy of my new little ebook 12 Ways to Care for Your Nervous System: A Pocket Guide - at katechampionauthor.com/books. My gift to you - as a thank you!

I want to thank you. I want to help you. I want to support you. That's my intention for 2024. It's all about supporting you, inspiring you, and helping you live a healthy, intentional life!

Show links:
Website: https://www.agelessfitnesslifestyle.fit
YouTube: https://www.youtube.com/@agelessfitnesslifestyle1558

Free eBook: https://www.katechampionauthor.com/12-ways-to-care

Connect with Pauline @
Instagram:
Send us Fan Mail
Support the show
Get your Free Aging Better Tool Kit here: https://livingbigmindfully.com/aging-better
In 2026, I’m spending less time on social media and more time on in-person work—so the newsletter is truly the best way to stay connected.
If you’d like to stay connected beyond the podcast, the best place to do so is through Living Big Mindfully — Reflections & Intentions.
An occasional, intentional letter offering reflections, in-person gatherings, trainings, speaking engagements, and podcast updates.
👉 Join here: https://livingbigmindfully.com/reflections
Connect
Website: https://livingbigmindfully.com/
Contact @ https://www.katechampionauthor.com/contact
YouTube (full episodes & videos) @ https://www.youtube.com/@LivingBigMindfully
Facebook @ https://www.facebook.com/livingbigmindfully/
Instagram @ https://www.instagram.com/katechampionauthor/
...more
51min

FAQs about Living Big Mindfully:

How many episodes does Living Big Mindfully have?

The podcast currently has 75 episodes available.