Living Big Mindfully

In today’s episode of Living Big Mindfully, we are exploring protein with Lori Martin. Lori not only has an inspiring story – she is a wealth of information and she's on a mission to inspire and support people to live - longer, stronger & healthier lives!

Can’t beat that. Right?

Lori starts by sharing a bit about her background, experience, and personal journey from sickness – back to full health. 

Then we talk protein:

• Why it’s such an important topic
• How much protein we actually need
• Why getting enough protein matters, especially as we age…

Then we chat about

• Why all protein is not created equally… 
• The importance of amino acids and getting the balance right
• And, how to begin planning and looking at your plate a bit differently.

Throughout the show Lori shares lots of practical tips & strategies including some delicious recipe ideas and her 3 keys to living longer, stronger, & healthier…

Then Lori rounds things off with some heartfelt sage advice for listeners.

Because this is such an important topic & there is SO much to learn – Lori will be on again for Protein Part II… so stay tuned😊

As always, thank you for listening. I appreciate you! 

Check out the show notes for links & resources.

And, remember, if you are enjoying the content: comment, review & share the love..

Here's more about Lori
Lori is a 60-year-old skeptic who was once handed a handful of prescriptions and just as many diagnoses. She immediately set out to prove doctors and diagnoses WRONG. Today Lori helps women in their journey to living longer, stronger, healthier, and happier as they age into their own versions of AMAZING.

Connect with Lori @
Email: https://[email protected]
IG: https://www.instagram.com/coachlorimartin/
Website: https://www.coach-lorimartin.com

Send us Fan Mail

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Explore more from Living Big Mindfully:

👉  https://livingbigmindfully.com/

Find free resources, books, connect with Kate, and keep your curiosity going.

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Connect:

• Web: https://livingbigmindfully.com/
• Contact: https://livingbigmindfully.com/contact
• YouTube: https://www.youtube.com/@LivingBigMindfully
• FB https://www.facebook.com/livingbigmindfully/
• IG: https://www.instagram.com/katechampionauthor/

Today on Living Big Mindfully we are exploring money, retirement & financial preparedness with money educator Brittany Ballard

Brittany is a Senior broker at Wealthwave who’s helping people from all walks of life get their financial houses in order.

So, why are we talking about money today? Well, three things:

•  I believe financial health is a huge part of our overall wellness. 
•  Poor financial health can affect our ability to live intentionally. 
•   And, these are learnable skills – it’s never too late to learn…

Coincidently, this is a topic that’s close to both our hearts – we both have powerful origin stories about money - which is probably why we connected. 

So, whether you are scratching nickels or fairly well off. This conversation has something for everyone…

Brittany starts out by sharing a bit about her personal story and her why…

Then we dive in, talking about money. Learn about:

•  Managing debt
• Saving
• The power of paying yourself first
• Why social security might not be enough…

Then we focus specifically on women’s financial health - with some stats, forecasts, and strategies to get you heading in the right direction.

What if you’re a late starter? No problem. We cover that too…

This episode is packed with actionable tips & strategies. And Brittany rounds it all off with some insightful sage advice…    

As always, you’ll find links to everything in the show notes – including access to your gift copy of the book The How Money Works - Which is a must-read!

Brittany and I connected so deeply about this topic – I am excited to announce that Brittany has agreed to do a Money Part II – so stay tuned for more about money, financial preparedness, and how the heck it all works! 

Here's more about Brittany:

She's a Senior broker at Wealthwave - The How Money Works Company...
Brittany was previously a dental hygienist who wanted more from life/business. She comes from middle American family who dealt with many financial challenges and learned the hard way through some of them. Brittany says  she is thankful for the hard times because "they have helped me to teach and help others..."

Show links:
Gift book: http://www.howmoneyworks.com/brittanyballard

Connect with Brittany @
Email: http://[email protected]
Facebook: http://www.facebook.com/brittanyballardhmw

Send us Fan Mail

Support the show

Explore more from Living Big Mindfully:

👉  https://livingbigmindfully.com/

Find free resources, books, connect with Kate, and keep your curiosity going.

👉 Support the show:
https://www.buzzsprout.com/2217305/support

Connect:

• Web: https://livingbigmindfully.com/
• Contact: https://livingbigmindfully.com/contact
• YouTube: https://www.youtube.com/@LivingBigMindfully
• FB https://www.facebook.com/livingbigmindfully/
• IG: https://www.instagram.com/katechampionauthor/

In today’s episode of Living Big Mindfully, we are exploring intuitive eating with Deanna Kozarov… Deanna is on a mission to help people realign their relationship with food and take back health and wellness from the diet culture…

Perfect timing as we head into this holiday season. Right?

Deanna starts by sharing a bit about her personal story which takes her back to her teens as she shares more about her entry into the diet world and the effects it has had on her life.

We chat about diet culture, how pervasive it is today, and the mental, emotional, and physical toll many people are experiencing because of it.

Then we take a deep dive into intuitive eating; what it is, what it isn’t, and how we can begin to create healthy relationships with our food again.

Listen & learn about:

How to get off the diet hamster wheel

How to identify the shaming/blaming thought loops many of us are stuck in?

And the number 1 thing you MUST begin to shift - if you’re ready for a change.

We talk about food freedom, the importance of self-compassion, and being mindful about the language we use around food.

Throughout the show, Deanna shares so many powerful tips & strategies including her 3 actionable steps you can begin to use today!

Deanna rounds things off with some wise sage advice – which I totally align with.

This week, definitely check out the show notes – Deanna is offering listeners a special gift - her starter guide: Making Peace with Your Plate - at no cost. So, make sure you grab your copy.

Here's more about Deanna:
Deanna Kozarov is an Intuitive Eating and Wellness Coach who helps women live their lives to the fullest.

Show links:
Free Guide: https://bit.ly/MakingPeacewithYourPlate
Connect with Deanna:
Facebook: https://www.facebook.com/deannakozarovcoaching/
Instagram: https://www.instagram.com/deannakozarov/

Send us Fan Mail

Support the show

Explore more from Living Big Mindfully:

👉  https://livingbigmindfully.com/

Find free resources, books, connect with Kate, and keep your curiosity going.

👉 Support the show:
https://www.buzzsprout.com/2217305/support

Connect:

• Web: https://livingbigmindfully.com/
• Contact: https://livingbigmindfully.com/contact
• YouTube: https://www.youtube.com/@LivingBigMindfully
• FB https://www.facebook.com/livingbigmindfully/
• IG: https://www.instagram.com/katechampionauthor/

Today on Living Big Mindfully we are exploring suicide, family secrets, and monsters with author Sandra Rostirolla.

A heavy & important topic for sure

Here in the US, we are seeing increased rates of suicide particularly in our younger populations. Furthermore, the ripple effects of suicide or suicide attempts are devasting. 

This conversation with author and mental health advocate Sandra is warm, heartfelt, open, and honest…

As women, we were both raised in families with “secrets”, we connect, share our perspectives, and offer listeners a glimmer of hope.

Sandra has a powerful, lived experience with suicide - so we begin with a bit about her story…

Then we dive in and talk about:

• The power of family secrets
• Breaking the silence
• The importance of honesty & accessing care

Throughout the show, Sandra shares tips & strategies to help with:

• Breaking cycles
• Improving communication
• And what we might say to someone after a loss…

 Of course, Sandra wraps up offering us some sage advice… pertinent for all the aspiring writers out there😊    

See the show notes for links to connect you with information about suicide, suicide prevention, and, of course, Sandra’s book – Making Friends with Monsters…

Remember, suicide is preventable. Communication, advocacy, education, and access to quality care are vital. We hope you find this conversation helpful.

Here's  more about Sandra:

 My family has a long history of suicide (my father when I was thirteen & two brothers some years later). I wrote Making Friends with Monsters - offering children and parents a language where they feel comfortable talking about feelings and emotions that often get buried because no one knows how to begin the conversation.

Show links:
Website: https://slrostirolla.com
Book : https://amzn.to/3MCgpbV

Connect with Sandra @
Facebook: https://www.facebook.com/SLRostirolla
Instagram: https://www.instagram.com/slrostirolla/

Send us Fan Mail

Support the show

Explore more from Living Big Mindfully:

👉  https://livingbigmindfully.com/

Find free resources, books, connect with Kate, and keep your curiosity going.

👉 Support the show:
https://www.buzzsprout.com/2217305/support

Connect:

• Web: https://livingbigmindfully.com/
• Contact: https://livingbigmindfully.com/contact
• YouTube: https://www.youtube.com/@LivingBigMindfully
• FB https://www.facebook.com/livingbigmindfully/
• IG: https://www.instagram.com/katechampionauthor/

 In today’s episode of Living Big Mindfully, I am talking with Mayda Poc. Mayda is a cancer survivor and  recovering overachiever whose body said NO MORE! 

Mayda starts by sharing her inspirational story which took her from immigrant to financial guru to overachiever, to people pleaser to cancer survivor – and now to coach as she helps other women get off the Type A / perfectionistic hamster wheel… 

Listen and learn about: 

• The type A personality 
• The art of setting – and sticking to your boundaries 
• And why we must get better at listening to our bodies… 

Then we chat about cultural, corporate, & gender influences – see if you may be at higher risk for burnout or a health crisis.

Of course, throughout the conversation, Mayda shares lots of tips, strategies, and sage advice… 

As always, make sure you check out the show notes for those resources. 

Here's more about Mayda:
As your typical overachiever, Mayda holds multiple certifications and accreditations: Executive and Leadership Coaching, as well as Life and Health coaching.  A Certified Hypnotist, Mayda also uses Neuro-Linguistic Programming as well as Emotional Freedom Technique.

Mayda speaks 4 languages, having spent part of her childhood in Syria and then in France.  She now resides in New York City with her hubby.

Show links:
Website: https://www.maydapoccoaching.com/

Connect with Mayda @
Instagram: https://www.instagram.com/maydapoc/
Email: https://www.maydapoccoaching.com/

Send us Fan Mail

Support the show

Explore more from Living Big Mindfully:

👉  https://livingbigmindfully.com/

Find free resources, books, connect with Kate, and keep your curiosity going.

👉 Support the show:
https://www.buzzsprout.com/2217305/support

Connect:

• Web: https://livingbigmindfully.com/
• Contact: https://livingbigmindfully.com/contact
• YouTube: https://www.youtube.com/@LivingBigMindfully
• FB https://www.facebook.com/livingbigmindfully/
• IG: https://www.instagram.com/katechampionauthor/

Today on Living Big Mindfully we are having a few laughs as we explore pee, poop, periods & more with outdoor advocates  Becca & Dani Titterton.

Becca and Dani are a mother-and- daughter team –  both avid hikers and passionate about keeping trails clean, and normalizing personal hygiene needs when out on the trail. 

Whether you are female, male, a day hiker, a backpacker, new to the trail, or a seasoned trail rat… this conversation has something for everyone!

Becca & Dani start with a bit about their personal story and how their company Your Yuckies was born. Then we dive into the fun stuff…

So, strap in. Get ready to laugh & learn as we unpack how to handle: 

• Pee
• Poop
• Periods
• Trash

And general personal hygiene while out on the trail

Then we talk about:

Prepping & planning for trips

We discuss products – pros, cons & share some of our personal preferences and experiences.

We take a deep dive into the Leave No Trace principles & why following them  is so important.

This conversation is full of fun, creative tips & strategies…  

As always, the show notes will have links so you can access resources!

Our hope is by sharing this fun, open, honest conversation you will feel empowered, supported, and feel comfortable enough to get out and explore the great outdoors – no matter where you are in your journey!

Here's more about Becca & Dani:

Dani and Becca, are a mother-and-daughter duo who love to hike. During multi-day hikes, they were repeatedly faced with the fact that there just wasn't a good sustainable solution for managing hygiene needs on the trail.

Show links:
Website: https://www.youryuckies.com
Leave No Trace Principles: https://lnt.org/why/7-principles/
Free Hiking Guide: https://www.katechampionauthor.com/freeguide

Connect with Becca & Dani:
Instagram: http://www.instagram.com@your_yuckies
Email: https://[email protected]

Send us Fan Mail

Support the show

Explore more from Living Big Mindfully:

👉  https://livingbigmindfully.com/

Find free resources, books, connect with Kate, and keep your curiosity going.

👉 Support the show:
https://www.buzzsprout.com/2217305/support

Connect:

• Web: https://livingbigmindfully.com/
• Contact: https://livingbigmindfully.com/contact
• YouTube: https://www.youtube.com/@LivingBigMindfully
• FB https://www.facebook.com/livingbigmindfully/
• IG: https://www.instagram.com/katechampionauthor/

Today on Living Big Mindfully we are exploring addiction with sober mindset master James Mcilwain…

Here in the US September is recovery month… addiction effects millions of people and families throughout the world! With the intention of honoring anyone who is personally or has a loved one struggling with addiction… this episode is dedicated to you! 

You know, addiction has, and still effects my life in many ways – I guess that’s why I am so passionate about the subject.

…James caught my attention because he has a different twist on things and I was curious…

Of course, like most people who have spent years in active addiction, James has quite a story – so we begin with a bit about his personal journey.

Then we dive in. You’ll learn about:

The power of mindset

The role of choice

And, the importance of dealing with – and letting go of the past.

James shares his 6 tips and strategies for getting and staying sober.

Then we chat about:

Triggers

Craving plans

How to help a loved one…

Kindness

And, how to find joy again….

This conversation is bursting with powerful sage advice…    

And, it doesn’t stop there! The show notes are packed with links to books, podcasts, and James’ favorite mindset mentors.

James & I hope that this empowering, no BS conversation – somehow - through the magic of the airwaves – reaches the exact people it needs to reach at just the right time. 

As James likes to say, “stay sober, stay strong, be kind!” 

Enjoy x

More about James:
James has been free from alcohol and drug addiction for 4-years. He is a certified coach and believes mindset is everything.

Connect with James @
Instagram: @james_sober_mindset_master

Send us Fan Mail

Support the show

Explore more from Living Big Mindfully:

👉  https://livingbigmindfully.com/

Find free resources, books, connect with Kate, and keep your curiosity going.

👉 Support the show:
https://www.buzzsprout.com/2217305/support

Connect:

• Web: https://livingbigmindfully.com/
• Contact: https://livingbigmindfully.com/contact
• YouTube: https://www.youtube.com/@LivingBigMindfully
• FB https://www.facebook.com/livingbigmindfully/
• IG: https://www.instagram.com/katechampionauthor/

On today’s episode of Living Big Mindfull, we are exploring mindfulness, meditation, & trauma with therapist & meditation teacher Amita Schmidt.

Amita has been teaching Vipassana meditation for over 25 years. She’s been a resident teacher at the Insight Meditation Society. Amita is a licensed psychotherapist in Hawaii and the author of the biography, Dipa Ma; The Life and Legacy of a Buddhist Master.

Amita offers so much heartfelt wisdom…

Warning! We jump right in… and share more deeply as our conversation unfolds.

Because we cover so much – I suggest you give yourself permission to settle back, relax, and take the time to enjoy the show! 

… this may be one of those episodes you listen to a couple of times to really soak up the magic!

Today learn:

• About the difference between mindfulness & meditation.
• Why and how mindfulness practices are so helpful in the healing process.
• And why it’s important to have low expectations when beginning a practice.

Then Amita goes on to dispel some of the myths and misinformation surrounding mindfulness & meditation.

In the second half of the show, we take a deep-dive into trauma, what is it, what it isn’t, and the importance of telling your story, working it through, and taking time to honor and hold the wounds - sometimes over and over and over again…

Check out the show notes... there's access to lots of no-cost resources with the intention of supporting you on your journey.

More about Amita:
Amita has been teaching Vipassana meditation for over 25 years. She is also a licensed psychotherapist in Hawaii. She is the author of the biography, “Dipa Ma; The Life and Legacy of a Buddhist Master.”

Show links:
Website: http://www.amitaschmidt.com
Dharmaseed: https://www.dharmaseed.org/talks/search=guided+meditation&sort=-rec_date
Insight Timer: https://www.insighttimer.com/guided-meditations

Connect with Amita @
Email: http://www.[email protected]

Send us Fan Mail

Support the show

Explore more from Living Big Mindfully:

👉  https://livingbigmindfully.com/

Find free resources, books, connect with Kate, and keep your curiosity going.

👉 Support the show:
https://www.buzzsprout.com/2217305/support

Connect:

• Web: https://livingbigmindfully.com/
• Contact: https://livingbigmindfully.com/contact
• YouTube: https://www.youtube.com/@LivingBigMindfully
• FB https://www.facebook.com/livingbigmindfully/
• IG: https://www.instagram.com/katechampionauthor/

 Are you struggling with mess, clutter & feeling overwhelmed? Then this week's episode of Living Big Mindfully is a must listen… 

…we’re exploring Autism, ADHD, organizational habits, and leaning how we can collaborate with the spaces we live in… 

Alyssa is a neuro-divergent woman and she’s a professional home organizer – who’s sharing her firsthand experience and serving up some of her wisdom, tips, and strategies… 

In this fun, fast paced conversation you’ll learn: 

• How you can begin to see the mess and clutter from a different perspective. 
• How our environments can begin to support us rather than work against us. 
• And how we can begin to organize our homes in a more intuitive way… 

… what if you live with a loved one with undiagnosed ADHD? Yep – that’s a thing in my life; we cover that too – we definitely have a few laughs here! 

Then, Alyssa gives us some simple, non-judgmental questions we can ask ourselves…, some practical strategies with real-life examples to help us get started… 

Of course, Alyssa wraps up with some helpful sage advice… 

Oh, and make sure you check out the show notes for a ton of helpful resources including a free workbook! Okay! Let’s get on with the show…

Here's more about Alyssa:
Alyssa is the founder of Alyssa's Yellow House. She creates home organization solutions for people who struggle with traditional organization techniques, especially those who are neurodivergent or experiencing a life change. As a neurodivergent person she understands how frustrating it can be to try to use techniques that don't work...  One of Alyssa's goals is to build individualized solutions that eliminate organization stress so everyone can have a home they love.

Show links:
Website:  http://ayh.alyssasyellowhouse.com

Connect with Alyssa:
Facebook: http:// facebook.com/groups/alyssasyellowhouse
Instagram: http:// instagram.com/alyssasyellowhouse
Email:  http://[email protected] 

Send us Fan Mail

Support the show

Explore more from Living Big Mindfully:

👉  https://livingbigmindfully.com/

Find free resources, books, connect with Kate, and keep your curiosity going.

👉 Support the show:
https://www.buzzsprout.com/2217305/support

Connect:

• Web: https://livingbigmindfully.com/
• Contact: https://livingbigmindfully.com/contact
• YouTube: https://www.youtube.com/@LivingBigMindfully
• FB https://www.facebook.com/livingbigmindfully/
• IG: https://www.instagram.com/katechampionauthor/

Hello!

…I am so excited to bring this conversation to you! Pauline has inspired me in so many ways and I am so happy to be able to share the love…

In this fun, powerful conversation – we cover so much! 

Pauline starts out with a bit about her empowering personal story…

• We take a deep dive into everything you need to know about how to stay active, fit, and healthy for the long haul…

…And if you’re starting out or starting over – we’ve got you covered too!

Pauline talks about the compliancy trap, what it is, how to avoid it, and what to do if you are stuck in it!

• We talk about the importance of caring for yourself FIRST...
• We discuss the power of mindset. Pauline is a testament to everything this podcast is about.

This show is packed with actionable tips & strategies!

And, no surprise, Pauline gives listeners some powerful sage advice…   

 Yes! All her links will be in the show notes. You’ll have access to everything - recipes, workouts, and all the encouragement you could ever need! 

Here's more about Pauline:

At the youthful age of 71, Ms. Adeleke is an unabashed fitness guru, offering exercise and nutrition tips on her YouTube Channel and exercises for all levels on her website. She also provides personal online training, consultations and speaking at public venues about the importance of exercise no matter what your age.

Pauline Adeleke leads by example demonstrating the benefits of an active lifestyle. “If I can be fit and healthy at 71, then there really aren’t any excuses to be made... so can anyone else. You don’t have to throw in the towel once you reach a certain age or any age for that matter.”

Show Links:
Instagram: http://:paulineadeleke@paulineadeleke
YouTube: https://www.youtube.com/@agelessfitnesslifestyle1558
Website: https://www.agelessfitnesslifestyle.fit

Connect with Pauline @
Email: http://www.[email protected]

Send us Fan Mail

Support the show

Explore more from Living Big Mindfully:

👉  https://livingbigmindfully.com/

Find free resources, books, connect with Kate, and keep your curiosity going.

👉 Support the show:
https://www.buzzsprout.com/2217305/support

Connect:

• Web: https://livingbigmindfully.com/
• Contact: https://livingbigmindfully.com/contact
• YouTube: https://www.youtube.com/@LivingBigMindfully
• FB https://www.facebook.com/livingbigmindfully/
• IG: https://www.instagram.com/katechampionauthor/