In this week's episode of Living Big Mindfully, I am excited to be chatting with Elora Canne. Elora, originally from South Africa, is speaking to us today from Sydney, Australia.

Elora is an author, mother, grandmother, and budding paddle-boarder – who writes about later-in-life relationships, keeping the ‘spark’ alive, and the power of finding your voice…

During our conversation, Elora speaks openly about:

The year she spent traveling and reconnecting with her husband - after 25 years of marriage.

How she learned to create space for quality time and self -reflection.

And how she discovered a surprising ‘win-win’ after she started expressing her wants and needs.

Elora goes on to share her thoughts about “being in love” vs. the care, companionship, and deeper connection that can – with work - develop over the years.

Then she generously offers listeners some tips and strategies for:

Balancing relationships, family, and free-time

Working through feelings of guilt…

And embracing the Never Too Late mindset fuels her passion for running and paddle boarding. 

And, of course, we end with some powerful sage advice…

Here's more about Elora:

Elora lives in Sydney with her husband and very spoilt Ragdoll cat, Maisie. She speaks openly about her relationships across all dynamics in her various written works, particularly midlife marriage. Her candid disclosures are sometimes somber, sometimes humorous, always enlightening.

Show links:

Book: https://bit.ly/En-Route-the-Best

Connect with Elora @

Email: [email protected]
Facebook: https://www.Facebook.com/eloracanne
Instagram: https://www.instagram.com/elora_canne
Blog:  https://creatingsparksthatlast.blogspot.com/

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In 2026, I’m spending less time on social media and more time on in-person work—so the newsletter is truly the best way to stay connected.

If you’d like to stay connected beyond the podcast, the best place to do so is through Living Big Mindfully — Reflections & Intentions.

An occasional, intentional letter offering reflections, in-person gatherings, trainings, speaking engagements, and podcast updates.

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Connect

• Website: https://livingbigmindfully.com/
• Contact @  https://www.katechampionauthor.com/contact
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In today’s episode of Living Big Mindfully I am excited to be speaking with Tracy Read… Tracy is a true inspiration!

Tracy is a mother, a grandmother, and a lifelong career woman with a personal history of domestic violence, chaotic relationships, depression, and trauma.

She has worked hard on healing and creating an intentional life…

During our conversation Tracy openly shares many of the twists, turns, and complexities she has encountered on her path to healing.

• Along the way Tracy has had to learn:
•  How to set boundaries
• Recognize and overcome victim mentality.

And, how to harness the power of courage, community, and putting yourself first.

Then, after clearing out some of that trauma Tracy recognized a need, which – at 60 years old – led her to create her passion driven side-hustle based on her desire to educate and keep people safe.

The show ends with Tracy sharing some lifesaving tips & strategies so, make sure you stay tuned for that…

This is an episode you will want to share with your friends!

Here’s more about Tracy:

Tracy Read is a self-defense consultant, owner of Warrior Up, and a independent pro mentor for Damsel In Defense.

Tracy has made it her life mission to educate women and teens to take ownership over their lives in safety and self-protection. With a personal history of domestic violence and a sexual assault supporter to 2 family members, she saw a need to fill to help others use their voice and speak up to stop the violence.

Show links:

Website: http://www.mydamselpro.net/WARRIORUP/

Connect with Tracy @

Email: [email protected]
Facebook: https://www.facebook.com/profile.php?id=100065900230432
Instagram: https://www.instagram.com/tracy_dread/

Other show resources:

Miranda Jiggins

Website: https://www.totalbosswealthandwellness.com/
Apex Mastermind Group
Website:

Send us Fan Mail

Support the show

Get your Free Aging Better Tool Kit here: https://livingbigmindfully.com/aging-better

In 2026, I’m spending less time on social media and more time on in-person work—so the newsletter is truly the best way to stay connected.

If you’d like to stay connected beyond the podcast, the best place to do so is through Living Big Mindfully — Reflections & Intentions.

An occasional, intentional letter offering reflections, in-person gatherings, trainings, speaking engagements, and podcast updates.

👉 Join here: https://livingbigmindfully.com/reflections

Connect

• Website: https://livingbigmindfully.com/
• Contact @  https://www.katechampionauthor.com/contact
• YouTube (full episodes & videos) @  https://www.youtube.com/@LivingBigMindfully
• Facebook @  https://www.facebook.com/livingbigmindfully/
• Instagram @  https://www.instagram.com/katechampionauthor/

In today's episode of Living Big Mindfully I chat with personal trainer, yoga teacher, author and generally amazing human – Adriana Ferns.

Spoiler alert! Adriana is an inspirational powerhouse! Do not skip this episode!

Adriana starts with a bit about her story… then she jumps right in – sharing candidly about living with ADHD, addiction, and trauma, plus the event that drastically changed her life…

Adriana is also a champion for women’s health… Listen as she talks about:

•  How she began to reclaim her physical and mental health
•  How she see’s adversity as an opportunity
•  And, how taking radical responsibility and accountability for our choices is a MUST for self-improvement.

This episode – from start to finish – is packed with tips, strategies, and sage advice.

Oh, Adriana wraps up by sharing a generous discount code to products from Soulfriend Yoga.

Here’s more about Adriana:

Adriana Ferns lives in Warren Rhode Island.
 
She is the Head Personal Trainer at Bristol Total Fitness in Bristol, Rhode Island. Adriana is also a Partner and Director of Community Outreach at Soulfriend Yoga – a fitness and yoga apparel/accessory company whose mission is to bring complimentary yoga, fitness, and meditation to in-need/at-risk communities.
 
She is a NCSF Certified Trainer/Sports nutrition specialist, a MovNat Level 1 trainer, and RYT200 Yoga teacher
 
Adriana has written two books: Fitness To Freedom, and How To Hire A Personal Trainer, currently in the editing phase.

Show links:
https://www.instagram.com/soulfriendyoga/

Discount code (in show)
https://soulfriendyoga1.myshopify.com/

MovNat: Real World Physical Capability
https://www.movnat.com/

Connect with Adriana @
Email: [email protected]

Send us Fan Mail

Support the show

Get your Free Aging Better Tool Kit here: https://livingbigmindfully.com/aging-better

In 2026, I’m spending less time on social media and more time on in-person work—so the newsletter is truly the best way to stay connected.

If you’d like to stay connected beyond the podcast, the best place to do so is through Living Big Mindfully — Reflections & Intentions.

An occasional, intentional letter offering reflections, in-person gatherings, trainings, speaking engagements, and podcast updates.

👉 Join here: https://livingbigmindfully.com/reflections

Connect

• Website: https://livingbigmindfully.com/
• Contact @  https://www.katechampionauthor.com/contact
• YouTube (full episodes & videos) @  https://www.youtube.com/@LivingBigMindfully
• Facebook @  https://www.facebook.com/livingbigmindfully/
• Instagram @  https://www.instagram.com/katechampionauthor/

In today’s episode of Living Big Mindfully I chat with Kelly Howard. Kelly is a Fitness Consistency Expert, podcaster, author, and adventurer who believes that when we feel strong, confident, and empowered, we can do anything!

Need a mini crash course in consistency? Kelly’s got you covered… everything from starting small, getting unstuck, to staying motivated for the long haul.

Then we take a deep dive into the importance of living well, creating a sustainable health-span and using audacious adventures as a tool for lifelong learning, joy, and personal growth.

Kelly talks about the importance of finding community and candidly shares some of her personal struggles.

Make sure you stay tuned Kelly’s actionable tips, strategies, and sage advice to help you get moving!

Here’s more about Kelly:

Kelly Howard is the Fitness Consistency Expert with a touch of Adventure! She helps busy women prioritize their fitness so they can feel great and have more time and energy for the things they love. She believes when you feel strong, confident, and empowered, you can do anything.

Kelly loves adding fun and a little adventure into the lives of women she connects with by encouraging them to adventure out of their comfort zone with outdoor activities, like hiking, biking, SUP and kayaking.

Her Fit is Freedom podcast, courses, events and book have changed the lives of thousands of women. She’s also the creator of the FOX TV Outdoor Adventure series.
 
She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide.

Show links:
https://fitisfreedom.com/podcast/
https://www.Fitisfreedom.com

Connect with Kelly @
Website: [email protected]
Facebook: https://www.facebook.com/groups/kellyhoward
Instagram: https://www.instagram.com/fit_is_freedom

Send us Fan Mail

Support the show

Get your Free Aging Better Tool Kit here: https://livingbigmindfully.com/aging-better

In 2026, I’m spending less time on social media and more time on in-person work—so the newsletter is truly the best way to stay connected.

If you’d like to stay connected beyond the podcast, the best place to do so is through Living Big Mindfully — Reflections & Intentions.

An occasional, intentional letter offering reflections, in-person gatherings, trainings, speaking engagements, and podcast updates.

👉 Join here: https://livingbigmindfully.com/reflections

Connect

• Website: https://livingbigmindfully.com/
• Contact @  https://www.katechampionauthor.com/contact
• YouTube (full episodes & videos) @  https://www.youtube.com/@LivingBigMindfully
• Facebook @  https://www.facebook.com/livingbigmindfully/
• Instagram @  https://www.instagram.com/katechampionauthor/

In the Living Big Mindfully podcast we talk about life, love, health, healing, and thriving well into our later years...

Wondering if this Is the show for you? Here are three questions:

• Are you in mid-life or beyond?
• Maybe struggling with next steps or finding your feet?
• Possibly feeling like somethings missing?
• Or a sense that you are not living your own truth?

Yes? You are in the right place!

I'm Kate Champion - author, therapist, and generally curious human... Join me for inspiring heartfelt conversations - with real people, just like you and me. Plus, every episode is packed full of useful tips, strategies, and sage advice to help you along the way!

New episodes of Living Big Mindfully drop every Tuesday!

Connect @

https://www.katechampionauthor.com/

I love to hear from listener's:)

Send us Fan Mail

Support the show

Get your Free Aging Better Tool Kit here: https://livingbigmindfully.com/aging-better

In 2026, I’m spending less time on social media and more time on in-person work—so the newsletter is truly the best way to stay connected.

If you’d like to stay connected beyond the podcast, the best place to do so is through Living Big Mindfully — Reflections & Intentions.

An occasional, intentional letter offering reflections, in-person gatherings, trainings, speaking engagements, and podcast updates.

👉 Join here: https://livingbigmindfully.com/reflections

Connect

• Website: https://livingbigmindfully.com/
• Contact @  https://www.katechampionauthor.com/contact
• YouTube (full episodes & videos) @  https://www.youtube.com/@LivingBigMindfully
• Facebook @  https://www.facebook.com/livingbigmindfully/
• Instagram @  https://www.instagram.com/katechampionauthor/