Living Big Mindfully

In today’s episode of Living Big Mindfully I chat with Kelly Howard. Kelly is a Fitness Consistency Expert, podcaster, author, and adventurer who believes that when we feel strong, confident, and empowered, we can do anything!

Need a mini crash course in consistency? Kelly’s got you covered… everything from starting small, getting unstuck, to staying motivated for the long haul.

Then we take a deep dive into the importance of living well, creating a sustainable health-span and using audacious adventures as a tool for lifelong learning, joy, and personal growth.

Kelly talks about the importance of finding community and candidly shares some of her personal struggles.

Make sure you stay tuned Kelly’s actionable tips, strategies, and sage advice to help you get moving!

Here’s more about Kelly:

Kelly Howard is the Fitness Consistency Expert with a touch of Adventure! She helps busy women prioritize their fitness so they can feel great and have more time and energy for the things they love. She believes when you feel strong, confident, and empowered, you can do anything.

Kelly loves adding fun and a little adventure into the lives of women she connects with by encouraging them to adventure out of their comfort zone with outdoor activities, like hiking, biking, SUP and kayaking.

Her Fit is Freedom podcast, courses, events and book have changed the lives of thousands of women. She’s also the creator of the FOX TV Outdoor Adventure series.
 
She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide.

Show links:
https://fitisfreedom.com/podcast/
https://www.Fitisfreedom.com

Connect with Kelly @
Website: [email protected]
Facebook: https://www.facebook.com/groups/kellyhoward
Instagram: https://www.instagram.com/fit_is_freedom

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Explore more from Living Big Mindfully:

👉  https://livingbigmindfully.com/

Find free resources, books, connect with Kate, and keep your curiosity going.

👉 Support the show:
https://www.buzzsprout.com/2217305/support

Connect:

• Web: https://livingbigmindfully.com/
• Contact: https://livingbigmindfully.com/contact
• YouTube: https://www.youtube.com/@LivingBigMindfully
• FB https://www.facebook.com/livingbigmindfully/
• IG: https://www.instagram.com/katechampionauthor/

In the Living Big Mindfully podcast we talk about life, love, health, healing, and thriving well into our later years...

Wondering if this Is the show for you? Here are three questions:

• Are you in mid-life or beyond?
• Maybe struggling with next steps or finding your feet?
• Possibly feeling like somethings missing?
• Or a sense that you are not living your own truth?

Yes? You are in the right place!

I'm Kate Champion - author, therapist, and generally curious human... Join me for inspiring heartfelt conversations - with real people, just like you and me. Plus, every episode is packed full of useful tips, strategies, and sage advice to help you along the way!

New episodes of Living Big Mindfully drop every Tuesday!

Connect @

https://www.katechampionauthor.com/

I love to hear from listener's:)

Send us Fan Mail

Support the show

Explore more from Living Big Mindfully:

👉  https://livingbigmindfully.com/

Find free resources, books, connect with Kate, and keep your curiosity going.

👉 Support the show:
https://www.buzzsprout.com/2217305/support

Connect:

• Web: https://livingbigmindfully.com/
• Contact: https://livingbigmindfully.com/contact
• YouTube: https://www.youtube.com/@LivingBigMindfully
• FB https://www.facebook.com/livingbigmindfully/
• IG: https://www.instagram.com/katechampionauthor/