In the Living Big Mindfully podcast we talk about life, love, health, healing, and thriving well into our later years...

Wondering if this Is the show for you? Here are three questions:

• Are you in mid-life or beyond?
• Maybe struggling with next steps or finding your feet?
• Possibly feeling like somethings missing?
• Or a sense that you are not living your own truth?

Yes? You are in the right place!

I'm Kate Champion - author, therapist, and generally curious human... Join me for inspiring heartfelt conversations - with real people, just like you and me. Plus, every episode is packed full of useful tips, strategies, and sage advice to help you along the way!

New episodes of Living Big Mindfully drop every Tuesday!

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https://www.katechampionauthor.com/

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In 2026, I’m spending less time on social media and more time on in-person work—so the newsletter is truly the best way to stay connected.

If you’d like to stay connected beyond the podcast, the best place to do so is through Living Big Mindfully — Reflections & Intentions.

An occasional, intentional letter offering reflections, in-person gatherings, trainings, speaking engagements, and podcast updates.

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