Living Big Mindfully

Ever dreamt of taking a gap year or a career break? Yes, me too!

Today on Living Big Mindfully that’s exactly what we are exploring. Katrina is a Career Break and Sabbatical Coach who empowers people to create and take epic “gap” adventures…

Katrina is also a digital nomad and author of Taking a Career Break for Dummies - she starts by sharing a bit about her journey, along with some of the twists and turns that led her to where she is today…

• She talks about her corporate journey
• Knowing how it was time for her to make a change
• And how taking a career break radically altered her life

We chat about why taking risks and being uncomfortable is so important

Then Katrina walks us through her four foundational pillars - giving listeners tips and strategies about:

• Finding purpose
• Figuring out the finances
• And working through the fears that come along with taking an extended break.

No surprise, Katrina wraps it all up with some wise sage advice!

I am so glad to be sharing this conversation with you today… Katrina’s energy, courage, and sense of adventure are contagious. We connected on several levels – one that stands out is our desire to explore. I hope this episode inspires you to get out and explore what’s possible for you!

Talking about exploring - make sure you are signed up for our Women’s Wellness Expo – an awesome one-day event where you get to explore your inner and outer worlds, learn, build community, and have a ton of fun doing it!

– info at: https://www.womenswellnessexpo.com/

More about Katrina:

Katrina McGhee is a Career Break and Sabbatical Coach and the author of the bestseller, Taking a Career Break for Dummies. As a certified master coach with an MBA, Katrina empowers mid-career professionals to create transformative and daring breaks, ultimately leading to a more fulfilling and satisfying life.

Connect with Katrina @
Website: https://www.kmcgheecoaching.com/book
Facebook: https://www.facebook.com/katrina.mcghee.50
Instagram: https://www.instagram.com/kmcgheecoaching/

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Find free resources, books, connect with Kate, and keep your curiosity going.

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• IG: https://www.instagram.com/katechampionauthor/

That’s me chatting with Fitness and Consistency expert – and friend - Kelly Howard!

Today on Living Big Mindfully, we are doing something a little bit different, a little bit fun – and there’s going to be an announcement! So, grab a seat and listen in as Kelly and I chat about all aspects of wellness, our collaboration, and all the wild and crazy things we have in store for you this year…

We start off by sharing a bit about us, our story, our whys, how we got together, and our hopes for you – and us for the year!

We talk about owning our power as humans, the importance of visualizing what you want, and how – we believe - life gets better with age!

We share some of our favorite tips and strategies for fitness, developing that never-too-late mindset, and cultivating emotional wellness.

Plus, you’ll get the inside scoop AND an invite to our Women’s Wellness Expo in Houston – April 20, 2024. Space is limited! Reserve your seat today!

You know, Kelly and I are so aligned – especially on the importance of physical health, emotional fitness, and our desire to connect and build supportive communities – I am excited and grateful to be working with Kelly – what a gift - who knows where this journey will take us all! 

So please, reach out and save your seat at the Expo!

Expo tickets:  https://www.womenswellness.com 
Or https:/ [email protected] 

More about Kelly:
Kelly Howard is the Fitness Consistency Expert with a touch of Adventure! She helps women prioritize their fitness so they can feel great and have more time and energy for the things they love. She believes when you feel strong, confident, and empowered, you can do anything!
Kelly loves adding fun and a little adventure into the lives of women she connects with by encouraging them to adventure out of their comfort zone with outdoor activities, like hiking, biking, SUP & kayaking.
Her podcast, courses, events & book have changed the lives of thousands of women. She’s also the creator of the FOX TV Outdoor Adventure series.

Connect with Kelly @ https://fitisfreedom.com

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Explore more from Living Big Mindfully:

👉  https://livingbigmindfully.com/

Find free resources, books, connect with Kate, and keep your curiosity going.

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Connect:

• Web: https://livingbigmindfully.com/
• Contact: https://livingbigmindfully.com/contact
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• FB https://www.facebook.com/livingbigmindfully/
• IG: https://www.instagram.com/katechampionauthor/

Today on Living Big Mindfully, we are at the complete other end of the age spectrum we are shining the spotlight on 14-year-old Rubik's Cuber - Will Parson. 

Will is an inspiration and a welcome breath of fresh air!

Will and I start the conversation with a bit about his background, how we met, and how he discovered Rubik's Cubes. Then we take a deep dive as Will shares more about his influences motivation and how his passion has grown in the last year.

We touch on things like:

• Dedication
• Perseverance
• His influences
• And now how he's influencing others, which is so cool!

Then Will shares candidly about some of the life lessons he's learned along the way...

Will walks listeners through some practical tips and strategies, and he shares some online resources, including a link to his YouTube channel so you can see him in action (those links will be in the show notes).

Lastly, Will wraps it all up with some profound sage advice.

To be completely honest, before chatting with Will, I was experiencing a bout of the January blahs. It's been super cold and super gray where we live. After our conversation, my energy totally shifted. It was like I had just taken a breath of fresh air.
I felt energized, hopeful, and inspired.

I sincerely hope that you get to connect with a bit of that energy too!

As always, I thank you. I support you. I'm here for you. Remember to jump on to katechampionauthor.com for books, free guides, and other helpful resources. And if you love the content, please take a moment to review, share, and subscribe to the show!

More about Will:

Will is an 8th-grade student who has become intrigued by the 1980s novelty toy that everyone seemed to have but couldn't solve without removing the stickers. He recently competed in his first Rubik's cube competition. Will has been exposed to the world of self-development early by his mother...

Show links:
Will on YouTube: https://youtube.com/@CubeCrack308?feature=shared

Connect with Will @
Facebook: https://www.facebook.com/will.parson.9883?mibextid=LQQJ4d

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👉  https://livingbigmindfully.com/

Find free resources, books, connect with Kate, and keep your curiosity going.

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https://www.buzzsprout.com/2217305/support

Connect:

• Web: https://livingbigmindfully.com/
• Contact: https://livingbigmindfully.com/contact
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That's the voice of Sam Alexandra Rose...

Today on Living Big Mindfully Sam is in the spotlight!  Sam is an incredible woman with an inspirational story, exactly the kind of story that I love to share with you. Sam was born with a rare genetic condition, and she is an author and a three-time cancer survivor!

Sam starts by telling us a little about that genetic disorder, her personal story, and some of the journey it's taken to get her to where she is today. 

Then we take a deep dive and talk about how this has affected her life, her identity, and all the work it has taken to rebuild those things. 

We chat about how she's been able to manage the rollercoaster of the emotional ups and downs and all the highs and lows - I can't even imagine!

Then Sam shares a little bit about how she found and used creative writing to begin to make meaning and sense of everything that she's been through.

Lastly, Sam shares some lovely heartfelt sage advice for listeners...

As always, thank you for listening today. Please feel free to share this episode with a loved one that might need a little extra today!

Remember to check out katechampionauthor.com there you can find books, FREE guides, and other resources. There's a newsletter, there's a community, all kinds of things to help you along the way.

As always, I thank you. I'm here for you. I support you!

Here's Sam.

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Explore more from Living Big Mindfully:

👉  https://livingbigmindfully.com/

Find free resources, books, connect with Kate, and keep your curiosity going.

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Connect:

• Web: https://livingbigmindfully.com/
• Contact: https://livingbigmindfully.com/contact
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Today on Living Big Mindfully we are talking about that special relationship with our pets and how Danielle used the power of words and nature in her healing journey.

Danielle is the author of Teida’s Story: Life Through the Eyes of a Dog a touching account of grief, loss, love, and getting through dark times.

Danielle begins with a bit about her story: being bullied as a child, having anxiety, and overcoming her fear of dogs. 

Then we move into talking about grief and loss – loss of people and the loss of our beloved pets and how looking to the natural world can help us heal.

Peppered throughout the conversation Danielle shares tips, strategies, and touching sage advice.

It was so lovely to connect with Danielle. She has a kind spirit and a warm heart – which shines through our conversation and her beautiful book - Teida’s Story – which I highly recommend.

Talking about books – remember to download your free ebook – 12 Ways to Care for Your Nervous System at Katechampionauthor.com/books 

I am giving you the gift of calm. Go grab your download and enjoy!

More about Danielle:
Danielle Corrie is a published author and writer from Sydney Australia.
As a child, she immersed herself in books from authors such as Enid Blyton reading books like the Famous Five, and James Herriot reading All Creatures Great and Small.

Show links:
Website: http://daniellecorrie.com.au/
Book: Teida's Story  https://amzn.to/3U39FIY
Connect with Danielle @
Facebook: https://www.facebook.com/DanielleCorrieAuthorWriterStoryteller

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Explore more from Living Big Mindfully:

👉  https://livingbigmindfully.com/

Find free resources, books, connect with Kate, and keep your curiosity going.

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Connect:

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Dr. Elsa Wagdy is first an amazing human - and she’s a cutting edge - 5 x’s board-certified Doctor who works with the mind and body to support healing from chronic disease and psychological conditions.

Today on Living Big Mindfully, we are exploring disease, mental health, true wellness, and the importance of getting to - and healing - the root cause.

From start to finish – you’ll find a ton of actionable tips & strategies.

We start by chatting about stress, and why chronic stress is the root of 95% of our ailments.

Dr. E helps us understand why all the herbs, supplements, and medications in the world - won’t help long-term - if you are out of balance.

We talk about the mind and body as a whole system and why balance - and working through our wounds is so important.

Dr. E discusses the importance of finding your intrinsic why, uncovering core beliefs, and learning to navigate discomfort.

Dr. E coaches us through a powerful breathing technique

Plus, you’ll learn 5 things you can start today – including a powerful breathing technique you can begin to use to jump-start your healing process.

And, no surprise, Dr E wraps it all up with some powerful sage advice!

You know, the mind/body body/mind connection is so powerful. I hope this conversation brings you a glimmer of hope and inspires you to take one step toward uncovering a healthier happier you!

If you are struggling – please reach out to Dr. E - or set up a no-cost Discovery Call with me – let’s explore your options and get you headed in the right direction.

Also, remember to Download your FREE guide - 12 Ways to Calm Your Nervous System (link below).

Here's more about Dr E:
Dr. Elsa Wagdy is a leading Doctor for Chronic Diseases and Mental Health. She is a global speaker and presenter on the power and effects of the mind over the body for health & healing.

Show links:
Website: http://www. drelsawagdy.com
Free ebook: https://www.katechampionauthor.com/12-ways-to-care

Connect with Dr. E @
Instagram:  https://instagram.com/drelsawagdy?utm_source=qr 

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Explore more from Living Big Mindfully:

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Find free resources, books, connect with Kate, and keep your curiosity going.

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Today on Living Big Mindfully, I am re-sharing this conversation with Pauline Adeleke...

In this fun, powerful conversation – we cover so much!

This was one of the most popular conversations of 2023, and I'm re-sharing it for a reason.  Right now - I want you to like, follow, and download this episode on your iPhone or your laptop. I want you to tuck it away somewhere. You'll listen to it today, and then I want you to be able to access this as a goto resource as we head into 2024.

At some point, whether it's January, February, or March - you're going to need a little extra. You're going to need extra motivation. You're going to need an extra kick in the rear end. You're going to need an extra boost to push you through all the goals, all the plans, all the hopes, and all the intentions you have for the coming year.

This is the resource for those tough times.

Pauline and I cover so much in this conversation. Long and the short is that she's all about empowering people to stay fit, strong, and healthy for the long haul.

She's 71-years-old and truly walking the walk...

Talking about resources, I want to make sure you have downloaded your gift copy of my new little ebook 12 Ways to Care for Your Nervous System: A Pocket Guide  -   at katechampionauthor.com/books. My gift to you - as a thank you!

I want to thank you. I want to help you. I want to support you. That's my intention for 2024. It's all about supporting you, inspiring you, and helping you live a healthy, intentional life!

Show links:
Website: https://www.agelessfitnesslifestyle.fit
YouTube: https://www.youtube.com/@agelessfitnesslifestyle1558

Free eBook: https://www.katechampionauthor.com/12-ways-to-care
       
Connect with Pauline @
Instagram: @paulineadeleke

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That's the voice of Adrianna Ferns!

Today, on Living Big Mindfully, I decided to go back and look at some of the big powerhouse episodes of the year, and this one stood out.

It was one of my first releases, episode two I think. I have to tell you, this episode has been shared and downloaded multiple times, I've got so much great feedback about it, and for good reason!

Adriana is an inspirational powerhouse. She has an incredible backstory. She has gone through so much, survived, and she's come out the other side--resilient and strong.

Plus, she's just an amazing human!

I wanted to share this with you again as we head into the new year. Her story shows us that we really can push through anything...

I invite you to sit back, get your favorite latte, put your feet up, and enjoy. We also have a few laughs, which is fun.

Also remember, I have a gift for you-- a copy of my latest ebook: 12 Ways to Care For Your Nervous System. A Pocket Guide. Make sure you jump on to https://www.katechampionauthor.com/12-ways-to-care to download your FREE copy.

It's my gift to you for the holiday season and to thank you, to help you, to support you-- because that's just what I want to do. Thank you. Help you. Support you.

Jump on right now and get that gift copy! It's a great little book. Share it with your friends. And remember, if you're enjoying the content, please comment, review, and share the love!

Here's more about Adriana:
Adriana is a NCSF Certified Trainer/Sports Nutrition Specialist. A Movnat L1 trainer and RYT200 Yoga teacher. She is the Head Personal Trainer at Bristol Total Fitness in Bristol RI. Adriana is also a Partner and Director of Community Outreach at Soulfriend Yoga.

Show Links:
Book: https://www.amazon.com/Fitness-Freedom-Adriana-Ferns/dp/B0CHLC8F94

Connect with Adriana @
Website: https://soulfriendyoga1.myshopify.com/
Instagram: https://www.instagram.com/soulfriendyoga/

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Today on Living Big Mindfully, Alison & I are exploring purpose, the importance of staying relevant, and being open to possibilities…

Great timing as we head toward a new year! 

Alison starts with a bit about her background, her fitness journey, and all the twists and turns that have got her to where she is today…

We talk about the power of living wide open and living intentionally…

Then we take a deep dive into purpose… Alison helps us learn about:

What purpose is & how it looks different for everyone.

Why it’s important?

And how you can begin to tune in & see your purpose evolve over time…

And, if you’re feeling stuck or a little lost with this whole purpose thing – no worries - Alison has you covered with her three daily strategies – which – make so much sense!

No surprise - Alison rounds things off with some wise sage advice…

A life without purpose is challenging – it can feel like a boat, lost and adrift at sea - if that resonates then I sincerely hope that through this conversation you find some sparks of inspiration… 

As always, thank you for listening. I appreciate you! 

And, remember, if you are enjoying the content: comment, review & share the love..

Here's more about Alison:

Alison is a veteran swimmer and lifelong fitness enthusiast. Alison has established herself as a fitness expert and coach which has carried her throughout her 30+ year career in the health, fitness, and coaching industry. She enjoys working with others both privately and in group settings to help coach and inspire them to achieve a higher level of health, fitness, and longevity through a number of practices—including self-care.

Show links:
Free Gift: https://thealisonk.com/
Podcast: https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738

Connect with Alison:
Website: https://thealisonk.com/
Facebook: https://www.facebook.com/alison.h.katschkowsky

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👉  https://livingbigmindfully.com/

Find free resources, books, connect with Kate, and keep your curiosity going.

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Signe Hovem is an author, ordained Spiritual Counselor, and energy medicine practitioner, who helps people feel loved, safe, & connected.

Ever felt like a human sponge - getting bombarded with energy from all different directions? Yeah, me too! This is a must-listen – especially as we head into the holidays!

Today on Living Big Mindfully, Signe is helping us explore empaths, HSPs (highly sensitive people), & empathy…

Signe starts with a bit about her journey living as a highly sensitive person, empath, and mother of highly sensitive children.

Then we dive right in – talking about:

• Highly sensitive people & what to do if you are one…
• Looking at empaths on a spectrum
• The difference between empathy and empaths.
• And how people can be an empath without empathy! Yes, that is a thing…

Signe offers listeners so many tips & strategies. For example:

• How to protect yourself if you tend to be an emotional sponge
• The power of learning to use “I am…” statements.
• How to help a sensitive child or grandchild navigate the world.

You’ll also learn why Signe sees self-love, self-awareness, and connection with the natural world as fundamental to balance, purpose, & joy. 

Every so often I have a conversation with someone who pours out so much love & wisdom – this is one of the episodes.

Although the sound quality is a bit funky… regardless, from start to finish - this show is full of heartfelt sage advice.

As always, thank you for listening. I appreciate you! 

More about Signe:

Signe teaches highly sensitive people practical exercises to successfully be vulnerable, at peace in their bodies, connect to nature, and feel safe with others. She's lived on five continents, raised four children, and pets, and has a soft spot for playing squash and golf. A good listener, she has a knack for sensing what is not being said...

Show links:
MRIAC's website:  https://www.mriac.com.au/
Book: https://www.empathfieldguide.com

Connect with Signe @
 Website: https://www.smhovem.com

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Explore more from Living Big Mindfully:

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Find free resources, books, connect with Kate, and keep your curiosity going.

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Connect:

• Web: https://livingbigmindfully.com/
• Contact: https://livingbigmindfully.com/contact
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