Today, on Living Big Mindfully I am excited to be sharing this insightful conversation with you…

Denise Schonwald is an author, a nationally licensed mental health counselor, and she’s worked as a registered nurse for 30 years. Denise is passionate about understanding energy, the body/mind connection, and making a positive impact on lives. 

Denise starts out by sharing a bit about her story and how she got to where she is today… 

Then we talk about:

• The powerful connection between the mind and body
• The way stress shows up and the damage it can do… 
• Energy centers. Also known as chakra’s – a topic I am fascinated with!

Denise tells us, “We can heal our bodies by mastering our minds!” Yes, you heard right!

How? Well...

• Ditching the guilt
• Setting boundaries
• And communicating clearly 

Be ready! Denise peppers lots of tips and strategies throughout the conversation. Plus, if you want to learn more, Denise offers listeners a chance to grab one of her books…

No surprise, Denise wraps our conversation up with some wise sage advice.

You know, everything we do here - from the podcast, to the books, to the communities - is all about supporting and inspiring you to live a longer, stronger – intentional life!

You know I am a huge advocate for seeing, healing, and working with the whole person. This conversation goes a long way to support our physical, mental, spiritual, and energetic health! 

Remember to download your copy of From Panic 2 Peace… Your FREE guide. A must if you or a loved one is struggling with stress or anxiety.

Of course, you can book a call with me too… 

Everything can be found by visiting http://www.katechampionauthor.com

Whether you’re listening for the first time or a regular – please know I appreciate you, I support you, and I thank you for listening today!

More about Denise:
Author of several books on mind, body, and spirit connection, Denise is excited to share some of her knowledge with you today.

Connect with Denise @

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