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EP. 18- #FIERCESELFCARE: How to manage your relationships to take better care of yourself.
In this episode I teach you HOW YOU CAN MANAGE YOUR RELATIONSHIPS and ALL the feelings associated with them (anger, sadness, frustration, disappointment, resentment) to take better care of yourself.
...Next time you wanna eat a pint of ice-cream because someone "hurt me" and/or "made me really sad" or you wanna throw your healthy eating efforts out the window and eat a whole bag of chips because "they're stressing me out" and/or "driving me crazy", remember this concept I introduce here. It's time to start intentionally managing your relationships and your feelings in those relationships in a super-empowered way.
Talk about #FIERCESELFCARE !
Are you looking for 1-on-1 support to reach your ideal weight? Is this something you've been struggling with for years and just can't seem to get unstuck? This is my area of specialty! I help women achieve their ideal weight and master feeling beautiful & body confident!
SCHEDULE A FREE COACHING CALL WITH ME HERE! www.livebeautifull.com/coaching/
I'll tell you exactly why you're stuck and what to do to move forward, then if we're a perfect match I'll tell you about my program so we can get you to your goal weight!
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By Women's Weight-loss Expert | Body Confidence Coach | Holistic Nutritionist |Women's Health & LifestyleIn this episode I teach you HOW YOU CAN MANAGE YOUR RELATIONSHIPS and ALL the feelings associated with them (anger, sadness, frustration, disappointment, resentment) to take better care of yourself.
...Next time you wanna eat a pint of ice-cream because someone "hurt me" and/or "made me really sad" or you wanna throw your healthy eating efforts out the window and eat a whole bag of chips because "they're stressing me out" and/or "driving me crazy", remember this concept I introduce here. It's time to start intentionally managing your relationships and your feelings in those relationships in a super-empowered way.
Talk about #FIERCESELFCARE !
Are you looking for 1-on-1 support to reach your ideal weight? Is this something you've been struggling with for years and just can't seem to get unstuck? This is my area of specialty! I help women achieve their ideal weight and master feeling beautiful & body confident!
SCHEDULE A FREE COACHING CALL WITH ME HERE! www.livebeautifull.com/coaching/
I'll tell you exactly why you're stuck and what to do to move forward, then if we're a perfect match I'll tell you about my program so we can get you to your goal weight!