Highly Sensitive and Strong

EP 18: Finding Calm in the Storm: Managing Anxiety as an HSP

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Tonya and Daphnie delve into the topic of managing anxiety as a Highly Sensitive Person. We talk about the importance of recognizing and understanding anxiety, rather than trying to get rid of it.

Key Topics:

  • Recognition and understanding of anxiety
  • Not believing every fear our mind creates
  • Mindfulness and calming techniques
  • Observing fears without being consumed by them
  • Making a choice not to live in fear or stress
  • Gratitude for tools to process feelings
    • Cultivating a relationship with anxiety or stress

      • Daphnie guides a mindfulness practice @18:25


      Join Daphnie and learn how to naturally reduce stress and anxiety, improve your health, and experience more peace and calm in your everyday

      life in her Free 3-Day Peaceful Mind, Healthy Body Workshop.

      We begin September 5th, CLICK HERE to register here today!




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      Highly Sensitive and StrongBy Daphnie Leigh
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