The Lean Body Podcast

Ep 18: GAA Recovery Strategies, Main Components of Fitness for GAA and Pool vs. Sauna Vs. Ice Baths Post Workout

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  1. What would be the main components of fitness needed for Gaelic football?

  1. For an injury-prone person, what is the best resource for muscle and zone-specific stretches when searching to help alleviate pain/soreness?

  1. As a GAA player after a gym workout which would you say is better for recovery straight after:

  • Pool

  • Sauna

  • Steam room

  • Plunge pool for a minute or so (or an ice bath)

...more
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The Lean Body PodcastBy Brian Keane
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