This episode dives into our inner thoughts, specifically our inner critics.  I will break down the brain science behind improv thinking and how it helps us get out of our own heads and into a life of freedom, confidence, and authenticity.

Visit www.ownyour5to9.com to submit a Burning Ladder Story or subscribe to the Work-Life Eubiosis Newsletter to receive a podcast transcript along with other resources mentioned in this episode.

This episode dives into our inner thoughts, specifically our inner critics. I will break down the brain science behind improv thinking and how it helps us get out of our own heads and into a life of freedom, confidence, and authenticity. Visit www.ownyour5to9.com to submit a Burning Ladder Story or subscribe to the Work-Life Eubiosis Newsletter to receive a podcast transcript along with other resources mentioned in this episode.

Ep. 18: Get Out of My Head! Thinking Quickly

Eubiosis (/YOU-BY-OH-SIS/) is a Greek term for harmonious balance. This podcast provides inspirational and practical solutions to combat burnout.  Themes on this show range widely between faith, family rhythms, health, stress management, productivity hacks, finding purpose, entrepreneurship, sabbaticals, and much more. You will also hear Burning Ladders (aka Letters) submitted by individuals who ditched the rat race and beat burnout, to pursue a more balanced and purposeful life.

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Eubiosis (/YOU-BY-OH-SIS/) is a Greek term for harmonious balance. This podcast provides inspirational and practical solutions to combat burnout. Themes on this show range widely between faith, family rhythms, health, stress management, productivity hacks, finding purpose, entrepreneurship, sabbaticals, and much more. You will also hear Burning Ladders (aka Letters) submitted by individuals who ditched the rat race and beat burnout, to pursue a more balanced and purposeful life.

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Ep. 18: Get Out of My Head! Thinking Quickly

Ep. 18: Get Out of My Head! Thinking Quickly