When life gives you lemons, add sugar and water! This short episode provides a six-step process for navigating painful events and burnout.

For more resources, visit www.ownyour5to9.com.

The Kentucky Derby winner gave up the chance to build a legacy. In doing so, Golden Tempo has won a different type of race. The long one! Learn what it means to skip post time when the world wants another performance.

Who, what, when, where, and how questions will produce an answer. But only the why will get us closer to the truth.

For more resources, visit www.ownyour5to9.com

How can we survive overwhelm when cloning isn't possible? How can we be in two places at once? It's possible, and we have Joe Biden's alleged body double to thank for the solution!

For more resources, visit www.ownyour5to9.com.

Every pain has a purpose if we look for it. Mercies are often in disguise. If you are going through any sort of pain or burnout, this episode offers a paradigm shift in the form of reflective questions on how to move forward.

For more resources, visit www.ownyour5to9.com.

Life happens, but that's not permission to roll over. Everything has a reason. Everything has a purpose. Even disappointments have a purpose. This episode features an unlikely redemption story of Man vs. Baby, where we can learn how to navigate missed expectations.

For more resources, visit www.ownyour5to9.com.

The latest KitKat heist in Europe is a welcome "break" from a stressed-out world. Learn how to steal your joy back!

For more resources, visit www.ownyour5to9.com.

A burning ladder story of a lawyer turned word artist, Allen Levi. For more resources, visit www.ownyour5to.com.

Art is not just a pretty picture. Art is an ability that we all have. This episode is a short reflection on the inspiring novel, Theo of Golden.

For more resources, visit www.ownyour5to9.com.

Imagine if we treated burnout with the same level of seriousness we give to mold remediation.

For more resources, visit www.ownyour5to9.com.