In this episode, Mindy discusses the importance of therapy, debunking the myth that it is only for those in crisis. She emphasizes that therapy can benefit everyone, regardless of their mental health status. Mindy explores common barriers to seeking therapy and explains how therapy works, the various benefits it offers, and the importance of finding the right therapist. Mindy also shares tips on how to maximize the therapy experience and advocates for normalizing therapy as a form of self-care.