Building self-trust is a process.

Let's talk about it, and what practical steps to reconnect with your intuition and make authentic choices can look like.

The psychology behind New Year's resolutions, discussing why they often fail and how to set goals that truly stick.

If there is one thing you listen to on this podcast list, it will be this episode. Let these 12 minutes push you to take action.

Let's talk about why we struggle with rejection, what happens in our brain, and how we can redirect this energy in a more positive way moving forward.

In this episode, we talk about why revenge in any shape or form is usually a bad idea, and what ACTUALLY works if we want to get back at somebody who has wronged us.

We discuss the importance of maintaining composure in difficult situations. The episode concludes with key takeaways on the benefits of composure and the importance of self-awareness in emotional responses.

In this episode, Mindy shares five insightful tips on gaining clarity in life. She emphasizes that clarity is built through listening and trying, not discovered in a single moment.

In this conversation, Mindy explores the complexities of self-esteem, the impact of social media, and the influence of others' opinions and advice on personal growth. She emphasizes the importance of understanding the difference between self-esteem and self-confidence, and how to navigate the advice we receive from others while staying true to ourselves. Mindy introduces the 'Let Them' theory, encouraging listeners to focus on their own desires and needs rather than seeking approval from others. Practical tools for self-reflection and empowerment are also discussed, providing listeners with actionable steps to enhance their self-worth and decision-making processes.

In this episode, Mindy explores the topic of crying, discussing its emotional significance and the science behind it. She shares her personal experiences with crying and emphasizes that it is a natural and healthy response to various emotions.

In this episode, Mindy explores the complexities of relationships in your 20s, discussing whether to be single, casually dating, or settling down. She emphasizes the importance of self-discovery, cultural pressures, and personal growth during this transformative decade. Mindy breaks down the benefits and challenges of each relationship status, encouraging listeners to make choices that align with their personal desires and life goals, free from societal expectations.