Join the Soul Net sisters in an exploration of gratitude as a transformative practice. While the holidays bring joy, they also usher in moments of deep challenge. Dayna candidly unveils a personal tale of upheaval coinciding with Thanksgiving weekend, marking the end of a significant chapter in her life.

In this reflective episode, the sisters delve into the essence of gratitude, offering profound insights on how this practice grounds us in the present. They introduce simple yet powerful techniques like a Noticing Practice and the Three Breath Trip. These methods act as anchors, gently guiding us toward solace in the present moment.

Tune in as Soul Net navigates the nuanced landscape of gratitude, demonstrating its potency in not just the good times, but as a steadfast companion during life's most challenging transitions.