Attention ALL coaches & trainers:

We've got a great episode this week! I had the pleasure of chatting with Nathan Obrigewitsch, the man behind @hoopstrengthkelowna. We dive into:

- Nathan's high school & college experiences as a basketball athlete
- In hindsight, what would Nathan focus on as a basketball athlete
- Exercises for building strength & resiliency of his high school athletes
- The importance of skill development beyond your individual position 
- Nate's approach to training older adults (no it doesn't include 2.5 lb weights)
- Some of Nate's favourite resources for coaches wanting to train high school athletes

And of course, so much more! LINK IN BIO TO LISTEN!

The internal hip rotation exercise that Nathan discussed in the episode. 
https://www.youtube.com/watch?v=AwRg3q-NrUI&t=1s