In this episode of the Graft Concept Podcast, Chris interviews Jane Booth, a former lawyer turned investment advisor and yoga teacher.

Jane shares her journey of prioritising well-being in the corporate world, and how this was influenced by a serious illness.

She discusses the transformative impact of yoga on her life, including how she ended up as a yoga teacher, and shaped her approach to personal development and work-life blend.

Jane goes on to talk about her recent adventure to Everest Base Camp, emphasises the importance of community support in personal growth and offers valuable insights on self-discovery and mental health ownership.

Takeaways

Jane transitioned from law to wealth management, focusing on financial planning for successful entrepreneurs.

Jane's health scare led her to prioritise her well-being.

Yoga instructor training became a pivotal moment in Jane's life, changing her outlook on health and wellness.

She believes in the necessity of finding joy in personal development activities to maintain motivation.

Work-life balance is a continuous challenge, requiring conscious prioritisation of personal and professional commitments.

Jane advocates for regular breaks and challenges outside of work to gain perspective.

Community plays a crucial role in personal development, providing support and shared experiences.

She encourages individuals to take ownership of their mental and physical health.

Understanding oneself is key to personal growth and fulfilment in both work and life.

Chapters

00:00 Introduction to Jane Booth and Her Journey

01:42 The Importance of Well-Being and Personal Health

09:57 Jane's Interesting Routing into Teaching Yoga

17:59 How to Find Work-Life Balance in a Demanding World

23:45 Challenging Experiences and Personal Growth

31:59 The Role of Community in Personal Development

Keywords

well-being, personal development, yoga, work-life balance, financial confidence, community support, mental health, self-discovery, corporate wellness, sustainable investing