The Humble Diet: with Martyn Park

EP 18: How long to change a Habit?


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Today I’m going to talk about: How long does it take to change a habit? And the reason I am talking about this is because I believe that the common theories that are circulating around the internet at the moment are a bit misleading, and, not in a good way.

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The Humble Diet: with Martyn ParkBy Martyn Park