Today’s topic comes from a question I get asked all the time: “What do I have to do to live well?” It’s a simple question, with a simple answer, but perhaps, an answer that many people don't want to hear. Let’s get into it.

Today I discuss the Vegan Diet in regard to health and well-being.

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Today I'm talking about exercise, activity, movement, and how important it is for maximum well-being and longevity.

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In this final instalment of my three-part series on achieving and maintaining health goals, we dive into the most critical element of success: ACTION! Tune in for a no-nonsense look at how to break through inertia and actually take that first step toward your transformation. 

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What if your health wasn’t a duty, but a masterpiece in the making? In this episode, I explore how you can approach your well-being like an artist, crafting a life full of vitality, joy, and personal expression. A sustainable journey toward becoming the healthiest, most authentic version of you. For enquiries: [email protected]

In this episode, I dive into a frustrating pattern I’ve seen over and over again: The Rebound Trap. If you've ever found yourself slipping back into old habits after a big win, this episode will give you the insights and tools to break the cycle for good. Let's talk about how to make lasting change—not just temporary success.

In this episode, I explore the critical difference between managing symptoms and addressing root causes—a distinction that often determines whether you simply cope with illness or truly heal from it.

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Today I'm talking about the Trifecta of Success: Willpower, Self-Control, and Discipline. Or as I like to call them: The Fire, The Whip, and The Grind. https://martynparkmastercoach.mn.co

Bodybuilding is a balanced and complete form of anaerobic activity that when done correctly and with the right and specific intention, is incomparable to any other single activity that you can do.

Today I'm talking about manners. Remember those?