Today I am going to talk about Vitamin B12: An essential nutrient for Energy and Vitality. 

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Today I am going to talk about Iron: a mineral so crucial, that without it, life as we know it would simply not exist.

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Is salt a friend or enemy when it comes to your health?

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Over the next few podcast episodes, I will be exploring common micronutrient deficiencies, the issues they can lead to, and practical steps you can take to prevent them. Today I am going to talk about Magnesium: The Unsung Hero of Health and Wellness.

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Today I’m going to talk about: Choosing a secure life over an adventurous one. 

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Today I’m going to talk about: How complaining not only wastes your time but also hinders your progress and obstructs your future goals.

Today I’m going to talk about: How your use of time affects your health and well-being.

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Today I’m going to talk about: How your comfort zones may be affecting you negatively.

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Today we look into the subject of how to break a bad habit.

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Today we look into the subject of ageing well.