Today we look into the subject of ageing well. 

Today I'm talking about - How to overcome procrastination and stop wasting time.

WEBSITE: https://mastercoachingandsupportcommunity.mn.co

Most of us have goals and dreams and aspirations, but we often get bogged down in the details or overwhelmed by the sheer enormity of what we want to achieve, and because of that, we just fumble along, merely existing, never achieving anything close to our true potential.

Today I’m going to talk about why diets and dieting fail.

Community Information and signup link: https://tinyurl.com/abyu5e5w

Join my brand new community now and enjoy a FREE one-week trial to experience the benefits firsthand. Also, be among the first 50 members to benefit from our special 50% discount (just $9.99/month, regularly $19.99). LIMITED TO THE FIRST 50 MEMBERS.

We all have dreams, ambitions, and goals that we yearn to achieve. Yet, somehow, we can find ourselves stuck, unable to take those crucial first steps towards turning our desires into reality. Learn how.

As a society we tend to revere doctors. Today I’m discussing: How doctors can get diet and health wrong. 

Today I’m going to talk about how you can conquer your self-doubt and negative thinking and how to dismantle the self-imposed limitations that may be holding you back in your life.

Today I’m going to talk about: The importance of focusing on what you can control, and letting go of what you can’t, when navigating life's challenges.

How good would it be if eating and exercise were just an optional extra in life as opposed to a necessity? A world where we could eat whatever we wanted and as little or as much as we wanted and we never suffered any negative consequences. A world where we could do lots of activity, or none at all, and again without any negative outcomes either way.

Podcast Ep 69: Six tips to avoid gaining weight. https://www.podbean.com/eas/pb-mps2s-15fc5ce

Podcast Ep 54: My guaranteed way to become overweight, unwell, and miserable. https://www.podbean.com/eas/pb-zghhq-1550d8f

#selfcare #healthandwellnesspodcast #wellnesspodcast

How good would it be if we were all alike and we all reacted in perfect unison and responded exactly the same to everything? That would be fantastic… wouldn’t it? Well, I’m not so sure. Today I’m going to talk about… The problem with the one-size-fits-all approach. And at the end I will give you three simple suggestions on how you can avoid this problem.

#selfcare #healthandwellnesspodcast #wellnesspodcast