Today I am going to talk about vitamin D, often referred to as “The Sunshine Vitamin” the important role it plays, the problems and symptoms of deficiency, and practical steps you can take to prevent them.

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Today I am going to talk about Vitamin B12: An essential nutrient for Energy and Vitality. 

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Today I am going to talk about Iron: a mineral so crucial, that without it, life as we know it would simply not exist.

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Is salt a friend or enemy when it comes to your health?

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Over the next few podcast episodes, I will be exploring common micronutrient deficiencies, the issues they can lead to, and practical steps you can take to prevent them. Today I am going to talk about Magnesium: The Unsung Hero of Health and Wellness.

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Today I’m going to talk about: Choosing a secure life over an adventurous one. 

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Today I’m going to talk about: How complaining not only wastes your time but also hinders your progress and obstructs your future goals.

Today I’m going to talk about: How your use of time affects your health and well-being.

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Today I’m going to talk about: How your comfort zones may be affecting you negatively.

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Today we look into the subject of how to break a bad habit.

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