**** DISCLAIMER: i spilled some water on my mic by accident, so there might be times where the audio sounds different. my apologies!  Hey guys! In this episode, I’ll be talking to you about healing and growing as a person, my healing process, and how you can grow and heal as well!

**** DISCLAIMER: i spilled some water on my mic by accident, so there might be times where the audio sounds different. my apologies! Hey guys! In this episode, I’ll be talking to you about healing and growing as a person, my healing process, and how you can grow and heal as well!

Ep 18- How to Have a “Glow Up”

Your MIndful Big Sister is a podcast where I'll be talking about things such as self-love, periods,breakups, and more! 

Your Mindful Big Sister is a podcast found on Anchor, Spotify, Google Podcast, and more! You can follow me on IG @yourmindfulbigsister on Twitter @mindfulbigsispc and follow my main account on Instagram @samelizalvarez. Turn on post notifications and like and subscribe to this podcast if you enjoyed it, that way you never miss an episode!

Education

Self-Improvement

Your MIndful Big Sister is a podcast where I'll be talking about things such as self-love, periods,breakups, and more! Your Mindful Big Sister is a podcast found on Anchor, Spotify, Google Podcast, and more! You can follow me on IG @yourmindfulbigsister on Twitter @mindfulbigsispc and follow my main account on Instagram @samelizalvarez. Turn on post notifications and like and subscribe to this podcast if you enjoyed it, that way you never miss an episode!

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Ep 18- How to Have a “Glow Up”

Ep 18- How to Have a “Glow Up”