Courtney gets a reminder of the classic: “If it’s flooded, forget it!”

Liam’s kicked off his new radio show, which means he’s on pro running hours from here on in.

Crocs are having their moment in marathon news, but we reckon we’ve got something to one-up ’em with some new innovation.

This week’s WTF segment is all about food, with a cheeky mix of chicken and donuts.

We’ll have a bit of a yarn about the ice bath trend – is it all it’s cracked up to be?

And we’ll round things out with some listener questions on sponsorships and heart rates.

Show notes:

Mo Farah Youtube

Dean Boxall

Goat Loop Guessing Game is on the 27th January

Dom Tomato Instagram Reel

WFT Segment…

Tainmen Mountain Jumping Competition, China

Food at aid station - Runner: I need a chicken leg

Krispy Kreme Challenge 
The cold Plunge trend audio from Podcast ‘The Growth Equation’