Journaling Meditations are created to welcome you into an intentional space for writing.  You are invited to gather your journal and writing utensils and be here, right now, in this moment. 

Included in this journaling meditation, you will hear positive affirmations and reflective prompts regarding pain. Take a moment to grab your journal and your pen, you may want to pause this recording and reflect.   You are free to write or simply sit and relax your mind.  I invite you to challenge yourself to think differently about the pain you are currently experiencing. Breathe deeply as you reflect on these healing words.  Focus on your breath and be here, right now, in this moment, together...