This week Julian "Moose" Spence kicks off the GGR training series. Julian is an elite distance runner and represented Australia in the marathon at the World Championships in 2019 in Doha

Julian covers how to structure a week, defines a few training ways and how important it is to get in the hills.

Julian shares his ways of finding the right shoe for him and gives a bit of an insight into a shoe rotation.

Julian shares some long run stories, a bit he's learned off the Inside Running Podcast and indulges the fellas in some favourite Do's and Don'ts.

This was a great chat!