In this week’s installment, Pete and Gretchen give you their usual recap of the week. Gretchen is slacking with her “Views from the Couch” but vows to take notes and do better soon.

Pete updates you on his training and some questions FMC has received about their eating habits. With that in mind, the couple discusses the differences between keto and fat-adapted. It is not an in-depth look at both plans but rather an overview with insights into how they settled on a more fat-adapted lifestyle.

NOTE – Pete and Gretchen are not doctors, dieticians, nutritionists or even very good at explaining what the heck they are doing. Please consult with your doctor before implementing anything they talk about. They are here to help once you’ve been cleared to embark on the lifestyle!

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Music – “You Got Me Wrong” by Sifar