Synopsis:

Lamenting- what is it? Is it necessary? Is it allowed? Sarah Wilson a Licensed Professional Counselor shares through the loss of her mom as a late teen how lamenting has helped her heal.

In this episode you will hear:

- Lamenting gives us words to use when we don't know what to say

- Lamenting is a biblical way to bring God into our pain

- How counselors use counseling for processing their experiences

- It is important to find a safe community to share our hurts so that we can find healing

Resources mentioned:

- Brain spotting therapy

- Connect with Sarah on her Psychology Today profile or email her

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