Today we’re talking to Andy Mant, an expert on how the light we expose ourselves to as humans in the modern world - particularly the blue light we take in from technology - impacts our mental, physical, and hormone health. He shares the shocking ways we disrupt the natural circadian rhythm we are meant to live by - the rise and sleep cycle that follows the sun and helps our body to stay balanced and healthy. This disruption can cause stress, anxiety, depression, and fertility issues.

The good news is that there are simple things everyone can do right now to course correct and feel better almost immediately.

Andy is the founder of BLUblox, a company devoted to offering the highest quality artificial blue light blocking glasses - he’s a thought leader in the natural and artificial light space.