You asked, I answered! Today's episode is all about YOU, the listener, as I address some of the questions you sent in. I'll be talking all about supplements, and sharing some meal prep basics to simplify your time in the kitchen. Thanks for tuning in, and don't forget to submit your questions next time if you didn't get them in this time around!

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Show notes:

https://chriskresser.com/are-supplements-really-necessary/

https://health.usnews.com/wellness/articles/2016-03-09/nutrient-synergy-harnessing-the-power-of-dynamic-duos-and-trios

Quality supplement brands:

Gaia herbs

Garden of Life

Wish Garden Herbs

Herb Pharm

Country Life

Now Foods

Vital Proteins

Nordic Naturals

Trace Minerals Research

Jarrow Formulas

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Get in touch!

[email protected]

On Facebook: https://www.facebook.com/groups/nutritionunscripted/

On Instagram: @nutritionunscripted

With Ashley:

https://www.facebook.com/ashleycastlenutrition

@ashley_castle_nutrition

ashleycastlenutrition.com

Music by: bendsound.com