Self-care and cats are deeply connected — more than we often realize.

In this diary entry, I share what my mornings look like as a cat mom, and how easily caring for the kitties can take over everything if I’m not conscious about caring for myself too.

From forgotten vitamins and cold tea to a wake-up call from my own health, this episode is a reminder that we can’t pour from an empty cup. When our nervous system is overwhelmed, our bodies inflamed, and our needs pushed aside, it eventually catches up with us.

This is a gentle reflection on slowing down, creating small self-care rituals, and learning to put the oxygen mask on yourself first — so you can truly be present for the cats you love.

You’re not doing anything wrong if you feel stretched thin.
 You’re human. And you matter too.

About the Diary of a Cat Mom

Diary of a Cat Mom is a quiet, personal podcast created by Dagmar Gatell, sharing real moments, emotions, and experiences from life with cats.

This space is meant for connection, comfort, and companionship. Everything shared comes from lived experience as a cat mom and is not intended as professional veterinary advice. Every cat is unique, and for health concerns, it’s always best to consult your trusted veterinarian.

Most of all, please remember:
You’re not alone on this journey. We’re learning, loving, and growing together — one paw print at a time.