Chapters:

Introduction and Consistency

Challenging the Common Claim

The P Ratio

Consistency and Habits

Understanding the P Ratio

Individualized Approach

Challenging the Notion of Being Lean for Muscle Gain

Muscle Gain in Individuals with Obesity

Muscle Mass in Athletes with Higher Body Fat Percentages

The Importance of Training Hard and Consistently

Genetic Factors and Muscle Gain

Personal Goals and Comfort in the Decision to Cut or Bulk

1-1 Coaching: www.storeystrength.com

12 Week Strength Programme: www.storeystrength.com/strength-cartel

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