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Ep. 1.8: Strong, Not Bulky: The Real Power of Women's Strength Training
In This Episode, I Share:
• Why the "bulky" fear is based on outdated myths, not science
• The powerful physical AND mental benefits of strength training for women
• Three myths I help bust wide open:
- Lifting weights makes women bulky
- Cardio is better for fat loss
- I'll lose my curves
Key Takeaways:
• Women lack the testosterone to "accidentally" bulk up
• Strength training benefits mental health as much as physical health
• Building muscle is crucial for healthy aging and independence
• Progress comes from starting, not waiting to be perfect
• Every lift builds evidence of your capability
Your ONE Action Step:
Choose one simple movement (bodyweight squats, wall push-ups, or carrying groceries differently) and do it three times this week. Notice how you feel before, during, and after.
Quotes From This Episode To Inspire YOU:
• "You're not trying to get bulky. You're trying to get powerful."
• "Every squat today is an investment in getting off the toilet at 80."
• "You don't need to be perfect to start. You need to start to get better."
• "Strength training doesn't just build muscle. It builds mental evidence that you can do hard things."
Resources I Mentioned:
• FREE Mindset Reset Toolkit - Break the all-or-nothing cycle for good! See below for the link!
• Macros Inc Facebook Group - Join our supportive community
• Macros Inc Coaching - For personalized training support
Connect With Me:
Instagram: @catharineadams
Use #MacroMindsetPodcast to share your strength wins!
Next Week:
Fuel With Confidence: Why Carbs Aren't the Enemy - I'm breaking down why carbs are crucial for energy and sustainable fat loss, plus sharing how to confidently fuel your body while supporting your goals.
Consistency isn't perfection--it's adaptation. ~Catharine
#WomenWhoLift, #StrengthTraining, or #FitnessMyths #StrongNotBulky #FitnessMindset
RESOURCES FROM THIS EPISODE:
Mindset Reset Toolkit [link]
CONNECT WITH CATHARINE:
All Things Catharine
Instagram: @catharineadams
READY FOR TRANSFORMATION?
Work with our team
Macros Inc Free Macro Calculator
Macros Inc FB Community
Macro Sync Tracking App
📱 SHARE THE EPISODE
Loved this episode? Share it with a friend who needs this message! Let's create a movement for a stronger, healthier community - physically and mentally!
Tag me @catharineadams and use #TheMacroMindset - I'd love to hear your strength journey! 💪
*Catharine Adams is not a physician or registered dietitian. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
View all episodes
By Catharine AdamsIn This Episode, I Share:
• Why the "bulky" fear is based on outdated myths, not science
• The powerful physical AND mental benefits of strength training for women
• Three myths I help bust wide open:
- Lifting weights makes women bulky
- Cardio is better for fat loss
- I'll lose my curves
Key Takeaways:
• Women lack the testosterone to "accidentally" bulk up
• Strength training benefits mental health as much as physical health
• Building muscle is crucial for healthy aging and independence
• Progress comes from starting, not waiting to be perfect
• Every lift builds evidence of your capability
Your ONE Action Step:
Choose one simple movement (bodyweight squats, wall push-ups, or carrying groceries differently) and do it three times this week. Notice how you feel before, during, and after.
Quotes From This Episode To Inspire YOU:
• "You're not trying to get bulky. You're trying to get powerful."
• "Every squat today is an investment in getting off the toilet at 80."
• "You don't need to be perfect to start. You need to start to get better."
• "Strength training doesn't just build muscle. It builds mental evidence that you can do hard things."
Resources I Mentioned:
• FREE Mindset Reset Toolkit - Break the all-or-nothing cycle for good! See below for the link!
• Macros Inc Facebook Group - Join our supportive community
• Macros Inc Coaching - For personalized training support
Connect With Me:
Instagram: @catharineadams
Use #MacroMindsetPodcast to share your strength wins!
Next Week:
Fuel With Confidence: Why Carbs Aren't the Enemy - I'm breaking down why carbs are crucial for energy and sustainable fat loss, plus sharing how to confidently fuel your body while supporting your goals.
Consistency isn't perfection--it's adaptation. ~Catharine
#WomenWhoLift, #StrengthTraining, or #FitnessMyths #StrongNotBulky #FitnessMindset
RESOURCES FROM THIS EPISODE:
Mindset Reset Toolkit [link]
CONNECT WITH CATHARINE:
All Things Catharine
Instagram: @catharineadams
READY FOR TRANSFORMATION?
Work with our team
Macros Inc Free Macro Calculator
Macros Inc FB Community
Macro Sync Tracking App
📱 SHARE THE EPISODE
Loved this episode? Share it with a friend who needs this message! Let's create a movement for a stronger, healthier community - physically and mentally!
Tag me @catharineadams and use #TheMacroMindset - I'd love to hear your strength journey! 💪
*Catharine Adams is not a physician or registered dietitian. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.