In this episode we dig onto our 7 favourite summer strategies to stay lean, feel balanced and healthy while you may indulge a bit more and potentially take more time off from training this summer. 

It's not likely a time that you'll see results but we certainly don't want to regress! Maintenance and balance is key! It's very easy to lose muscle mass and but on excess body fat if you do not make that little effort within the 70/30 or 80/20 rule. 

Listen in to learn how!

Follow us @F45HamiltonDowntown
@Livaligned
@the_effecutive

Check out BiOptimizers for the BEST digestive enzymes and Magnesium on the market and up your recovery game! 
www.bioptimizers.com 
use code COACHANDY for 10% the whole site. 

If you liked this episode please like and share with your friends and family! 🌟

You can follow us at:

@livaligned (Amanda) @the_effecutive (JB)

Northern Raised Meat Delivery Get 25% off your first order

Heart and Soil supplements : Organs, Colostrum, Whey all from grass fed regenerative farms, zero plastic packaging. 10-20% off through my link

BiOptimizers
and get 15% off using the code COACHANDY
www.bioptimizers.com

Click here for Amazon Storefront 

Canadian Protein 15% off their whole site
https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4