Liv Aligned Podcast

Everything starts at home - and home starts with your partnership. In this episode, Justin and Amanda share an exciting next chapter for LivAligned: couples retreats. They open up about why they believe that the love and alignment between two partners is the true foundation of a thriving household, a connected community, and ultimately a better world. This is about intentional partnership. When two people are genuinely aligned in values, vision, and love, that energy ripples outward into every area of life. LivAligned Couples Retreats are designed to help couples do exactly that. Stay tuned for details on how you can join them.

If you liked this episode please like and share with your friends and family! 🌟

You can follow us at:

@livaligned (Amanda) @the_effecutive (JB)

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Heart and Soil supplements : Organs, Colostrum, Whey all from grass fed regenerative farms, zero plastic packaging. 10-20% off through my link

BiOptimizers
and get 15% off using the code COACHANDY
www.bioptimizers.com

Click here for Amazon Storefront 

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If you’ve been wanting to “go low-tox” but feel completely overwhelmed by where to start, this episode is your roadmap.

Instead of overhauling your entire home, we’re simplifying it down to the three areas that actually move the needle most: clean air, clean water, and clean food. These are your foundations and getting these right can make a bigger impact than dozens of trendy swaps.

Inside this episode, I break down:

• Why low-tox living doesn’t have to be all-or-nothing
• The first changes to focus on for the biggest impact
• Simple, realistic swaps you can start today
• Budget-friendly options (including free and net-neutral upgrades)
• How to avoid the overwhelm and take a step-by-step approach that actually sticks

Whether you’re just getting started or you’ve gone down a few rabbit holes already, this episode will help you refocus on what matters most—and give you the confidence to take action without the stress.

Links: 

Air doctor 

Northern Raised Meat Delivery Get 25% off your first order

Attitude Living Cleaning Products 10% off 

EWG dirty dozen and clean 15 list 

EWG Skin deep Data base 

Studies / Book references :

The Rain Barrel Effect by Dr Stephan Cabral

Parkinsons and Golf Course proximity 

Reduction of Cancerous Cell Pathways by removal of parabens and fragrance

My Amazon Store Front with DIY's 

Quick DIYS

Veggie and fruit rinse 

1 teaspoon Baking soda + 1 litre of water soak for 15 min

Vinegar cleaning spray ( grease cutting and kid safe)

1:1  

1 cup water 1 cup white vinegar 

10 drops wild orange oil 

Laundry detergent 

2 cups baking soda 

2 cups washing soda 

30 drops essential oils I like lemon eucalyptus by doterra or Now

Body butter for adults and babies

½ cup of shea butter, 
1/2 cup cocoa butter 
¼ cup of coconut oil   
¼ cup of sweet almond oil  (optional swaps : olive oil , red raspberry seed oil, calendula infused almond oil
2-4 tablespoons beeswax 

Bring a saucepan to low heat and slowly melt ingredients. Transfer to mixing bowl with a lid and chill for 1 hour. Then use hand mixer to whip. add 10- 30 drops of essential oil 

If you liked this episode please like and share with your friends and family! 🌟

You can follow us at:

@livaligned (Amanda) @the_effecutive (JB)

Northern Raised Meat Delivery Get 25% off your first order

Heart and Soil supplements : Organs, Colostrum, Whey all from grass fed regenerative farms, zero plastic packaging. 10-20% off through my link

BiOptimizers
and get 15% off using the code COACHANDY
www.bioptimizers.com

Click here for Amazon Storefront 

Canadian Protein 15% off their whole site
https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4

In this episode, we’re diving into our journey with different styles of therapy — from individual work to sessions we’ve done together and how each has shaped our relationship in unexpectedly positive, more accepting ways.

We’re definitely not claiming perfection (in fact, we had a small tiff the day before recording this). That little friction actually became the inspiration for this conversation. It gave us the opportunity to sit down, revisit it openly, and talk things through without emotional charge just curiosity, honesty, and a willingness to understand each other better.

Conscious couples course 

Email our life coach Anthony Cheam : [email protected] 

Check out Spring Health 

Books:

Breaking the habit of being yourself - Dr Joe Dispenza 

Good Inside - Dr Becky

Conscious Loving - Gay Hendricks 

If you liked this episode please like and share with your friends and family! 🌟

You can follow us at:

@livaligned (Amanda) @the_effecutive (JB)

Northern Raised Meat Delivery Get 25% off your first order

Heart and Soil supplements : Organs, Colostrum, Whey all from grass fed regenerative farms, zero plastic packaging. 10-20% off through my link

BiOptimizers
and get 15% off using the code COACHANDY
www.bioptimizers.com

Click here for Amazon Storefront 

Canadian Protein 15% off their whole site
https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4

In this episode we dig into Justin's Experience with Whole Body MRI in Mississauga, ON. There are many companies like this offering this service as a quick view and understanding how your exercise and nutritional habits are stacking up to (hopefully) support your long term health...

So.. Is it worth the hype?

Notes:

Omega Fish oils we love :

Bulletproof

CanPrev

If you liked this episode please like and share with your friends and family! 🌟

You can follow us at:

@livaligned (Amanda) @the_effecutive (JB)

Northern Raised Meat Delivery Get 25% off your first order

Heart and Soil supplements : Organs, Colostrum, Whey all from grass fed regenerative farms, zero plastic packaging. 10-20% off through my link

BiOptimizers
and get 15% off using the code COACHANDY
www.bioptimizers.com

Click here for Amazon Storefront 

Canadian Protein 15% off their whole site
https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4

Liv Aligned Podcast is a space for grounded conversations about health, nutrition, connecting and living clean ..without the extremes.

Formerly known as the What the F…45! podcast, this show began with a focus on HIIT training, strength workouts, nutrition, and life inside the F45 community. As our lives shifted, so did the conversations.

Now, Liv Aligned explores:

• holistic nutrition
• simple, nourishing recipes
• low-tox and conscious living
• motherhood, fatherhood, and family rhythms
• wellness tips that support real life scenarios 
• connecting to nature and mindfulness practises  

You’ll hear solo reflections and interviews with local voices in the health and wellness space. People who are doing the work, building community, and living their values.

This podcast is for anyone who wants to feel stronger, calmer, and more aligned in their body, home, and life with one intentional choice at a time.

If you liked this episode please like and share with your friends and family! 🌟

You can follow us at:

@livaligned (Amanda) @the_effecutive (JB)

Northern Raised Meat Delivery Get 25% off your first order

Heart and Soil supplements : Organs, Colostrum, Whey all from grass fed regenerative farms, zero plastic packaging. 10-20% off through my link

BiOptimizers
and get 15% off using the code COACHANDY
www.bioptimizers.com

Click here for Amazon Storefront 

Canadian Protein 15% off their whole site
https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4

In this episode, we focus on longevity in regards to training and recovery. In training, It's so important to consider our future selves/bodies. Recovery is often forgotten or only used when we are injured which is definitely NOT a longevity strategy. So we find ourselves reminding members (and sometimes ourselves) about the long game! 

*We recoded this on Feb 1st then misplaced our adapter cable to upload! hahaha BUT we finally got it up! 

If you liked this episode please like and share with your friends and family! 🌟

You can follow us at:

@livaligned (Amanda) @the_effecutive (JB)

Northern Raised Meat Delivery Get 25% off your first order

Heart and Soil supplements : Organs, Colostrum, Whey all from grass fed regenerative farms, zero plastic packaging. 10-20% off through my link

BiOptimizers
and get 15% off using the code COACHANDY
www.bioptimizers.com

Click here for Amazon Storefront 

Canadian Protein 15% off their whole site
https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4

If you liked this episode please like and share with your friends and family! 🌟

You can follow us at:

@livaligned (Amanda) @the_effecutive (JB)

Northern Raised Meat Delivery Get 25% off your first order

Heart and Soil supplements : Organs, Colostrum, Whey all from grass fed regenerative farms, zero plastic packaging. 10-20% off through my link

BiOptimizers
and get 15% off using the code COACHANDY
www.bioptimizers.com

Click here for Amazon Storefront 

Canadian Protein 15% off their whole site
https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4

A question (or really, a statement) we hear ALL the time. "I think I need to do a bulk". This sparked the podcast topic today to inform members on what that really means and if you're actually ready for such an endeavour. Following that we tell you how to cut PROPERLY and slowly after the potential BULK phase. This is a MUCH longer process than you may imagine. The dedication to diet and increasing training volume and intensity are not trivial. Listen in and learn how, why and when we recommend to do either!

If you liked this episode please like and share with your friends and family! 🌟

You can follow us at:

@livaligned (Amanda) @the_effecutive (JB)

Northern Raised Meat Delivery Get 25% off your first order

Heart and Soil supplements : Organs, Colostrum, Whey all from grass fed regenerative farms, zero plastic packaging. 10-20% off through my link

BiOptimizers
and get 15% off using the code COACHANDY
www.bioptimizers.com

Click here for Amazon Storefront 

Canadian Protein 15% off their whole site
https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4

We dig into some interesting topics today and we have some news to share!

Enjoy!

Check out Andy's new website and Health coaching offerings
www.livalignedwithamanda.com

If you liked this episode please like and share with your friends and family! 🌟

You can follow us at:

@livaligned (Amanda) @the_effecutive (JB)

Northern Raised Meat Delivery Get 25% off your first order

Heart and Soil supplements : Organs, Colostrum, Whey all from grass fed regenerative farms, zero plastic packaging. 10-20% off through my link

BiOptimizers
and get 15% off using the code COACHANDY
www.bioptimizers.com

Click here for Amazon Storefront 

Canadian Protein 15% off their whole site
https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4

Booby Food Podcast
BoobyFood 20%  with Code F45-20
Le Leche League Safe Sleep 7
HappyCoSleeper IG
FPIES
Chatbooks Month Books $10 off your first order with code : AMANDAFLAMAGNA-P9ZL Here’s the link to get started: http://invite.chatbooks.com/17vnkp
GooTensils
Floorbed
Dreams Riviera
BoobtoFood
Solid Starts
Oh baby Nutrition

GET YOUR FREE BOTTLE OF MASSZYMES! 
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If you liked this episode please like and share with your friends and family! 🌟

You can follow us at:

@livaligned (Amanda) @the_effecutive (JB)

Northern Raised Meat Delivery Get 25% off your first order

Heart and Soil supplements : Organs, Colostrum, Whey all from grass fed regenerative farms, zero plastic packaging. 10-20% off through my link

BiOptimizers
and get 15% off using the code COACHANDY
www.bioptimizers.com

Click here for Amazon Storefront 

Canadian Protein 15% off their whole site
https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4