In this episode, we’re diving into our journey with different styles of therapy — from individual work to sessions we’ve done together and how each has shaped our relationship in unexpectedly positive, more accepting ways.

We’re definitely not claiming perfection (in fact, we had a small tiff the day before recording this). That little friction actually became the inspiration for this conversation. It gave us the opportunity to sit down, revisit it openly, and talk things through without emotional charge just curiosity, honesty, and a willingness to understand each other better.

Conscious couples course 

Email our life coach Anthony Cheam : [email protected] 

Check out Spring Health 

Books:

Breaking the habit of being yourself - Dr Joe Dispenza 

Good Inside - Dr Becky

Conscious Loving - Gay Hendricks 

If you liked this episode please like and share with your friends and family! 🌟

You can follow us at:
@F45Hamiltondowntown
@the_effecutive (JB)
@livaligned (Amanda)

Heart and Soil supplements : Organs, Colostrum, Whey all from grass fed regenerative farms, zero plastic packaging. 10-20% off through my link

BiOptimizers
and get 15% off using the code COACHANDY
www.bioptimizers.com

Click here for Amazon Storefront

Northern Raised Meat Delivery
https://northernraised.ca
use code F45HDT to get FREE Protein for LIFE in every box!

Canadian Protein 15% off their whole site
https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4